Succulent salmon fillets cut into bite-sized cubes, coated in aromatic Cajun spices and baked to perfection. A quick, flavorful dish that's perfect for weeknight dinners or meal prep bowls.
american
cajun
Nutrition
High in protein and omega-3 fatty acids with moderate calories from healthy salmon and minimal added sugars from the spice blend.
| Calories | 370 kcal |
| Energy | 1548 kJ |
| Protein | 34 g |
| Total Fat | 24 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 8 g |
| Monounsaturated Fat | 11 g |
| Cholesterol | 94 mg |
| Carbohydrate | 4 g |
| Sugars | 3 g |
| Dietary Fibre | 1 g |
| Sodium | 413 mg |
*per serving
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
dinnerseafoodlunchmeal prepmain courseoven and roastingquick & easy
Cajun Baked Salmon Bites
RecipeTin Eats (Nagi)
4
servings
0
per serve
0
minutes
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Ingredients
Cajun Spice Mix (Note 1):
Equipment
Baking tray
Aluminum Foil
Instructions
1
Coat salmon with Cajun seasoning, bake on crumpled foil 12 minutes at 240°C/460°F (220°C fan-forced) until lightly browned. Enjoy!
2
Preheat the oven to 240°C/460°F (220°C fan-forced).
3
Lightly scrunch up foil, then gently unfold it so it stays wrinkled. Lots of little pointy bits = good! Place on the tray and fold the edges to secure, repeat with another sheet to cover the whole tray. The wrinkles lift the fish slightly, preventing sticking and soggy undersides.
4
Coat salmon
Put the Cajun Spice mix ingredients in a bowl and mix. Add salmon and toss to coat. Spread on the foil (the more spaced out they are, the better they colour).
Put the Cajun Spice mix ingredients in a bowl and mix. Add salmon and toss to coat. Spread on the foil (the more spaced out they are, the better they colour).
5
Bake 12 minutes (don't turn). Remove salmon from the tray (so they don't keep cooking) then enjoy!
6
For Cajun Salmon Rice Bowls pictured:
Rice, lettuce, tomato, radish, avocado, Cajun salmon bites.
Rice, lettuce, tomato, radish, avocado, Cajun salmon bites.
7
Rice, Cajun salmon bites, roasted corn avocado salsa - made at the same time as the salmon.
8
Sauces and garnishes for both bowls
Peri-naise or leftover pink Gyros sauce (or just kewpie/regular mayo mixed with sriracha or ketchup), chopped coriander or green onion.
Peri-naise or leftover pink Gyros sauce (or just kewpie/regular mayo mixed with sriracha or ketchup), chopped coriander or green onion.
Cajun Baked Salmon Bites
RecipeTin Eats (Nagi)
4
servings
0
per serve
0
minutes
Succulent salmon fillets cut into bite-sized cubes, coated in aromatic Cajun spices and baked to perfection. A quick, flavorful dish that's perfect for weeknight dinners or meal prep bowls.
american
cajun
Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Get started
Ingredients
Cajun Spice Mix (Note 1):
Equipment
Baking tray
Aluminum Foil
Instructions
1
Coat salmon with Cajun seasoning, bake on crumpled foil 12 minutes at 240°C/460°F (220°C fan-forced) until lightly browned. Enjoy!
2
Preheat the oven to 240°C/460°F (220°C fan-forced).
3
Lightly scrunch up foil, then gently unfold it so it stays wrinkled. Lots of little pointy bits = good! Place on the tray and fold the edges to secure, repeat with another sheet to cover the whole tray. The wrinkles lift the fish slightly, preventing sticking and soggy undersides.
4
Coat salmon
Put the Cajun Spice mix ingredients in a bowl and mix. Add salmon and toss to coat. Spread on the foil (the more spaced out they are, the better they colour).
Put the Cajun Spice mix ingredients in a bowl and mix. Add salmon and toss to coat. Spread on the foil (the more spaced out they are, the better they colour).
5
Bake 12 minutes (don't turn). Remove salmon from the tray (so they don't keep cooking) then enjoy!
6
For Cajun Salmon Rice Bowls pictured:
Rice, lettuce, tomato, radish, avocado, Cajun salmon bites.
Rice, lettuce, tomato, radish, avocado, Cajun salmon bites.
7
Rice, Cajun salmon bites, roasted corn avocado salsa - made at the same time as the salmon.
8
Sauces and garnishes for both bowls
Peri-naise or leftover pink Gyros sauce (or just kewpie/regular mayo mixed with sriracha or ketchup), chopped coriander or green onion.
Peri-naise or leftover pink Gyros sauce (or just kewpie/regular mayo mixed with sriracha or ketchup), chopped coriander or green onion.
dinnerseafoodlunchmeal prepmain courseoven and roastingquick & easy
Nutrition
High in protein and omega-3 fatty acids with moderate calories from healthy salmon and minimal added sugars from the spice blend.
| Calories | 370 kcal |
| Energy | 1548 kJ |
| Protein | 34 g |
| Total Fat | 24 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 8 g |
| Monounsaturated Fat | 11 g |
| Cholesterol | 94 mg |
| Carbohydrate | 4 g |
| Sugars | 3 g |
| Dietary Fibre | 1 g |
| Sodium | 413 mg |
*per serving
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
