Golden crispy lamb cutlets coated in panko breadcrumbs and pan-fried to perfection. A classic comfort food dish that's quick to prepare and full of flavor.

australian

Nutrition

Provides high protein from lamb with moderate calories, though higher in fat and sodium from frying and breadcrumb coating.

Calories	600 kcal
Energy	2510 kJ
Protein	45 g
Total Fat	40 g
Saturated Fat	11 g
Trans Fat	1 g
Polyunsaturated Fat	9 g
Monounsaturated Fat	18 g
Cholesterol	180 mg
Carbohydrate	30 g
Sugars	2 g
Dietary Fibre	2 g
Sodium	450 mg

*per serving

PescatarianHalalKosherNut FreePeanut FreeSesame FreeSoy FreeShellfish FreeSugar FreeLow SugarLow FODMAPHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnerseafoodlunchmain coursequick & easyfamily friendlystovetop

Crumbed Lamb Cutlets

Sugar Salt Magic (Marie Roffey)

4

Name: Crumbed Lamb Cutlets — Tasty Bites
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 4 servings
Ingredients: 8 Lamb Cutlets (Frenched or unFrenched are fine); 2 large Eggs (beaten); 1.5 cup Panko Breadcrumbs; 0.33 cup Plain Flour (all purpose flour); 0.5 teaspoon Salt; 0.25 teaspoon Finely Cracked Black Pepper; 0.5 cup Vegetable Oil Or Olive Oil

servings

0

per serve

0

minutes

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Ingredients

8 Lamb Cutlets Frenched or unFrenched are fine

2 large Eggs beaten

1.5 cup Panko Breadcrumbs

0.33 cup Plain Flour all purpose flour

0.5 teaspoon Salt

0.25 teaspoon Finely Cracked Black Pepper

0.5 cup Vegetable Oil Or Olive Oil

Equipment

High-sided plates

Large frying pan

Paper Towels

Instructions

Trim the cutlets of excess fat as, crumbed and cooking quickly, it just won’t have time to render.

Place the flour, eggs and breadcrumbs into 3 separate high sided plates. Beat the eggs.

One at a time, dip the lamb cutlets into the flour first, holding the bone, making sure all the meat is coated. Next, dip it in the egg, coating it fully, then into the breadcrumbs, pressing them on with your hands.

Heat the oil in a large frying pan over medium high heat for 2-3 minutes, then place the lamb cutlets in. Cook for 3 minutes each side until golden and cooked to your liking.

Transfer to a plate lined with paper towel for a minute, then serve immediately. Served here with salad and minted mayo.

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