
A comforting casserole combining tender chicken, broccoli, and rice with a creamy curry-spiced sauce, topped with melted cheese for the perfect family dinner.
Nutrition
Provides moderate protein from chicken and cheese with carbohydrates from rice, though high in sodium and saturated fat from processed ingredients.
| Calories | 267 kcal |
| Energy | 1116 kJ |
| Protein | 15 g |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 4 g |
| Monounsaturated Fat | 6 g |
| Cholesterol | 57 mg |
| Carbohydrate | 15 g |
| Sugars | 1 g |
| Dietary Fibre | 1 g |
| Sodium | 400 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Chicken, Broccoli, & Rice Casserole with Curry
Saving Talents (Tiffany)
12
servings
0
per serve
0
minutes
Ingredients








Equipment

9x13 inch casserole dish

Large mixing bowl
Instructions

Chicken, Broccoli, & Rice Casserole with Curry
Saving Talents (Tiffany)
12
servings
0
per serve
0
minutes
A comforting casserole combining tender chicken, broccoli, and rice with a creamy curry-spiced sauce, topped with melted cheese for the perfect family dinner.
Ingredients








Equipment

9x13 inch casserole dish

Large mixing bowl
Instructions
Nutrition
Provides moderate protein from chicken and cheese with carbohydrates from rice, though high in sodium and saturated fat from processed ingredients.
| Calories | 267 kcal |
| Energy | 1116 kJ |
| Protein | 15 g |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 4 g |
| Monounsaturated Fat | 6 g |
| Cholesterol | 57 mg |
| Carbohydrate | 15 g |
| Sugars | 1 g |
| Dietary Fibre | 1 g |
| Sodium | 400 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
