Nut-free Weet-bix brownie bliss balls recipe

Healthy no-bake bliss balls made with Weet-bix, prunes, and coconut. A nutritious nut-free treat that's perfect for snacking or lunchboxes.

australian

Nutrition

Provides natural sweetness from dried fruit, fiber from cereal, and healthy fats from coconut with moderate calories.

Calories	56 kcal
Energy	234 kJ
Protein	1 g
Total Fat	1 g
Saturated Fat	1 g
Trans Fat	0 g
Polyunsaturated Fat	0 g
Monounsaturated Fat	0 g
Cholesterol	0 mg
Carbohydrate	11 g
Sugars	6 g
Dietary Fibre	1 g
Sodium	19 mg

*per serving

VeganVegetarianNut FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish FreeDairy FreeHigh Fibre

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dessertveganvegetariansnackquick & easyfamily friendlyno-cook

Nut-free Weet-bix brownie bliss balls recipe

www.taste.com.au

15

Name: Nut-free Weet-bix brownie bliss balls recipe — Tasty Bites
Prep time: 15 min
Total time: 15 min
Yield: 15 servings
Ingredients: 1 cup Pitted Prunes (roughly chopped); 4 Weet-bix (crumbled); 2 tbsp Cocoa Powder; 1 tsp Vanilla Bean Paste; 2 tbsp Rice Malt Syrup; 0.33 cup Desiccated Coconut; 0.33 cup Moist Coconut Flakes (finely chopped)

servings

0

per serve

0

minutes

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Ingredients

1 cup Pitted Prunes roughly chopped

4 Weet-bix crumbled

2 tbsp Cocoa Powder

1 tsp Vanilla Bean Paste

2 tbsp Rice Malt Syrup

0.33 cup Desiccated Coconut

0.33 cup Moist Coconut Flakes finely chopped

Equipment

Heatproof bowl

Food processor

Small bowl

Plate

Instructions

Place prunes in a heatproof bowl. Cover with boiling water. Stand for 2 minutes to soften. Drain. Place Weet-Bix, prunes, cocoa, vanilla, syrup and desiccated coconut in a food processor. Process until well combined and a coarse mixture forms.

Place coconut flakes in a small bowl. Press and roll 1 level tablespoon of mixture into a ball, then roll in coconut cakes to lightly coat. Place on a plate. Repeat with remaining mixture and coconut flakes. Refrigerate for 20 minutes or until rm. Serve.