Roasted Butternut Squash Kale Salad
Rainbow Plant Life (Nisha)
A vibrant roasted butternut squash and kale salad featuring caramelized cabbage, chickpeas, and crunchy spiced almonds, all tossed in a maple-dijon vinaigrette for a nutritious and satisfying meal.
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Ingredients
1 small Green Cabbage or ½ of a large cabbage 1 small Butternut Squash 1 1/2 to 2 pounds Kosher Salt And Freshly Cracked Black Pepper 1 tablespoon Pure Maple Syrup 0.5 teaspoon Red Pepper Flakes 3 - 4 cups Chopped Kale 50-65g 2 - 3 large Carrots peeled and ribboned with a Y-shaped/wide vegetable peeler 1 can Chickpeas 15-ounce/425g, drained and rinsed 3 Garlic Cloves crushed with a press or finely minced 3 tablespoons Red Wine Vinegar 2 teaspoons Pure Maple Syrup 0.75 teaspoon Dijon Mustard 0.75 teaspoon Dried Oregano 0.5 teaspoon Red Pepper Flakes 3 tablespoons Extra Virgin Olive Oil 0.5 cup Whole Almonds 70g, unsalted 2 tablespoons Agave Nectar 42g 0.125 teaspoon Cayenne Pepper
Equipment
Instructions
1
Preheat the oven to 450ºF/232ºC.
2
Prep the cabbage: Trim the bottom stem from the cabbage, but leave the core otherwise intact to hold the leaves together. Slice the cabbage in half. Cut into 1-inch thick wedges. Spread the cabbage out on a rimmed baking sheet, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon kosher salt and pepper to taste. Rub cabbage with your hands, getting the oil and seasonings into the crevices.
3
Prep the squash: Peel the butternut squash***. Cut in half vertically and scoop out the seeds. Using a mandoline (preferred method) or a sharp chef’s knife, thinly slice the squash, crosswise, into ¼-inch thick half-moon slices (see photos in blog post for reference). Transfer squash slices to a bowl, and toss with 1 tablespoon olive oil, maple syrup, cumin, red pepper flakes, 1 teaspoon kosher salt, and black pepper to taste. Spread out on a rimmed baking sheet with as little overlap as possible (you might need to add a few pieces to the pan with the cabbage).
4
Roast the cabbage and squash for 15 minutes. Flip each cabbage piece using a spatula and toss the squash around. Continue roasting for 10 to 13 minutes, or until the cabbage edges are browned and the squash is nicely browned and tender.
5
Meanwhile, make the vinaigrette. Add garlic, vinegar, maple syrup, mustard, red pepper flakes, and oregano to a bowl. Whisk to combine, then stream in the olive oil, whisking as you go. Season with ¼ teaspoon kosher salt and pepper to taste. Or, add all of the ingredients to a jar, close the lid, and shake up the jar until the dressing is emulsified.
6
Make the almond crunch: Line a large plate with parchment paper. Heat a medium frying pan over medium heat. After a few minutes, add the almonds, agave nectar, and cayenne. Season with a bit of salt and black pepper. Stir the mixture constantly, until the nuts are browned and the sugar has caramelized, 2 to 3 minutes. Quickly transfer the mixture to the lined surface and use a spatula to squish the almonds together in a pile. Allow to rest for a few minutes, then use your hands to break them into clumps.
7
Assemble the salad: Add the kale, carrot ribbons, and chickpeas to a large bowl. Pour some of the vinaigrette on top and toss with tongs or forks. Add the roasted squash and cabbage, add a bit more vinaigrette, and gently toss. Sprinkle the almond crunch on top.****Best served at room temperature or warm.
veganvegetarianmeal prepsaladmain courseoven and roasting
Provides excellent fiber, vitamins A and C, plant-based protein, and healthy fats from vegetables, legumes, and nuts.
| Calories | 420 kcal |
| Energy | 1759 kJ |
| Protein | 11 g |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 5 g |
| Monounsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Carbohydrate | 46 g |
| Sugars | 20 g |
| Dietary Fibre | 11 g |
| Sodium | 710 mg |
*per serving
VeganVegetarianGluten FreeDairy FreeEgg FreeSoy FreeShellfish FreePescatarianHigh FibreNutritiousHeart Healthy This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.