Roasted Butternut Squash Kale Salad

A vibrant roasted butternut squash and kale salad featuring caramelized cabbage, chickpeas, and crunchy spiced almonds, all tossed in a maple-dijon vinaigrette for a nutritious and satisfying meal.

american
modern

Nutrition

Provides excellent fiber, vitamins A and C, plant-based protein, and healthy fats from vegetables, legumes, and nuts.

Calories 420 kcal
Energy 1759 kJ
Protein 11 g
Total Fat 21 g
Saturated Fat 3 g
Trans Fat 0 g
Polyunsaturated Fat 5 g
Monounsaturated Fat 12 g
Cholesterol 0 mg
Carbohydrate 46 g
Sugars 20 g
Dietary Fibre 11 g
Sodium 710 mg
*per serving
VeganVegetarianGluten FreeDairy FreeEgg FreeSoy FreeShellfish FreePescatarianHigh FibreNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


veganvegetarianmeal prepsaladmain courseoven and roasting

Roasted Butternut Squash Kale Salad

Rainbow Plant Life (Nisha)

4

servings

0

per serve

0

minutes

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Ingredients
Green Cabbage
1 small Green Cabbage or ½ of a large cabbage
Butternut Squash
1 small Butternut Squash 1 1/2 to 2 pounds
Extra Virgin Olive Oil
Extra Virgin Olive Oil
Kosher Salt And Freshly Cracked Black Pepper
Kosher Salt And Freshly Cracked Black Pepper
Pure Maple Syrup
1 tablespoon Pure Maple Syrup
Ground Cumin
1 teaspoon Ground Cumin
Red Pepper Flakes
0.5 teaspoon Red Pepper Flakes
Salad Ingredients
Chopped Kale
3 - 4 cups Chopped Kale 50-65g
Carrots
2 - 3 large Carrots peeled and ribboned with a Y-shaped/wide vegetable peeler
Chickpeas
1 can Chickpeas 15-ounce/425g, drained and rinsed
Red Wine Vinaigrette
Garlic Cloves
3 Garlic Cloves crushed with a press or finely minced
Red Wine Vinegar
3 tablespoons Red Wine Vinegar
Pure Maple Syrup
2 teaspoons Pure Maple Syrup
Dijon Mustard
0.75 teaspoon Dijon Mustard
Dried Oregano
0.75 teaspoon Dried Oregano
Red Pepper Flakes
0.5 teaspoon Red Pepper Flakes
Extra Virgin Olive Oil
3 tablespoons Extra Virgin Olive Oil
Sweet-and-Spicy Almond Crunch
Whole Almonds
0.5 cup Whole Almonds 70g, unsalted
Agave Nectar
2 tablespoons Agave Nectar 42g
Cayenne Pepper
0.125 teaspoon Cayenne Pepper
Kosher Salt Or Sea Salt
Kosher Salt Or Sea Salt

Equipment
Rimmed Baking Sheet

Rimmed Baking Sheet

Jar with lid

Jar with lid

Large plate

Large plate

Parchment paper

Parchment paper

Medium frying pan

Medium frying pan

Small bowl

Small bowl

Whisk

Whisk

Large mixing bowl

Large mixing bowl

Spatula

Spatula

Tongs

Tongs


Instructions
1
Preheat the oven to 450ºF/232ºC.
2
Prep the cabbage: Trim the bottom stem from the cabbage, but leave the core otherwise intact to hold the leaves together. Slice the cabbage in half. Cut into 1-inch thick wedges. Spread the cabbage out on a rimmed baking sheet, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon kosher salt and pepper to taste. Rub cabbage with your hands, getting the oil and seasonings into the crevices.
3
Prep the squash: Peel the butternut squash***. Cut in half vertically and scoop out the seeds. Using a mandoline (preferred method) or a sharp chef’s knife, thinly slice the squash, crosswise, into ¼-inch thick half-moon slices (see photos in blog post for reference). Transfer squash slices to a bowl, and toss with 1 tablespoon olive oil, maple syrup, cumin, red pepper flakes, 1 teaspoon kosher salt, and black pepper to taste. Spread out on a rimmed baking sheet with as little overlap as possible (you might need to add a few pieces to the pan with the cabbage).
4
Roast the cabbage and squash for 15 minutes. Flip each cabbage piece using a spatula and toss the squash around. Continue roasting for 10 to 13 minutes, or until the cabbage edges are browned and the squash is nicely browned and tender.
5
Meanwhile, make the vinaigrette. Add garlic, vinegar, maple syrup, mustard, red pepper flakes, and oregano to a bowl. Whisk to combine, then stream in the olive oil, whisking as you go. Season with ¼ teaspoon kosher salt and pepper to taste. Or, add all of the ingredients to a jar, close the lid, and shake up the jar until the dressing is emulsified.
6
Make the almond crunch: Line a large plate with parchment paper. Heat a medium frying pan over medium heat. After a few minutes, add the almonds, agave nectar, and cayenne. Season with a bit of salt and black pepper. Stir the mixture constantly, until the nuts are browned and the sugar has caramelized, 2 to 3 minutes. Quickly transfer the mixture to the lined surface and use a spatula to squish the almonds together in a pile. Allow to rest for a few minutes, then use your hands to break them into clumps.
7
Assemble the salad: Add the kale, carrot ribbons, and chickpeas to a large bowl. Pour some of the vinaigrette on top and toss with tongs or forks. Add the roasted squash and cabbage, add a bit more vinaigrette, and gently toss. Sprinkle the almond crunch on top.****Best served at room temperature or warm.
Roasted Butternut Squash Kale Salad

Roasted Butternut Squash Kale Salad

Rainbow Plant Life (Nisha)

4

servings

0

per serve

0

minutes

A vibrant roasted butternut squash and kale salad featuring caramelized cabbage, chickpeas, and crunchy spiced almonds, all tossed in a maple-dijon vinaigrette for a nutritious and satisfying meal.

american
modern
Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Get started
Ingredients
Green Cabbage
1 small Green Cabbage or ½ of a large cabbage
Butternut Squash
1 small Butternut Squash 1 1/2 to 2 pounds
Extra Virgin Olive Oil
Extra Virgin Olive Oil
Kosher Salt And Freshly Cracked Black Pepper
Kosher Salt And Freshly Cracked Black Pepper
Pure Maple Syrup
1 tablespoon Pure Maple Syrup
Ground Cumin
1 teaspoon Ground Cumin
Red Pepper Flakes
0.5 teaspoon Red Pepper Flakes
Salad Ingredients
Chopped Kale
3 - 4 cups Chopped Kale 50-65g
Carrots
2 - 3 large Carrots peeled and ribboned with a Y-shaped/wide vegetable peeler
Chickpeas
1 can Chickpeas 15-ounce/425g, drained and rinsed
Red Wine Vinaigrette
Garlic Cloves
3 Garlic Cloves crushed with a press or finely minced
Red Wine Vinegar
3 tablespoons Red Wine Vinegar
Pure Maple Syrup
2 teaspoons Pure Maple Syrup
Dijon Mustard
0.75 teaspoon Dijon Mustard
Dried Oregano
0.75 teaspoon Dried Oregano
Red Pepper Flakes
0.5 teaspoon Red Pepper Flakes
Extra Virgin Olive Oil
3 tablespoons Extra Virgin Olive Oil
Sweet-and-Spicy Almond Crunch
Whole Almonds
0.5 cup Whole Almonds 70g, unsalted
Agave Nectar
2 tablespoons Agave Nectar 42g
Cayenne Pepper
0.125 teaspoon Cayenne Pepper
Kosher Salt Or Sea Salt
Kosher Salt Or Sea Salt

Equipment
Rimmed Baking Sheet

Rimmed Baking Sheet

Jar with lid

Jar with lid

Large plate

Large plate

Parchment paper

Parchment paper

Medium frying pan

Medium frying pan

Small bowl

Small bowl

Whisk

Whisk

Large mixing bowl

Large mixing bowl

Spatula

Spatula

Tongs

Tongs


Instructions
1
Preheat the oven to 450ºF/232ºC.
2
Prep the cabbage: Trim the bottom stem from the cabbage, but leave the core otherwise intact to hold the leaves together. Slice the cabbage in half. Cut into 1-inch thick wedges. Spread the cabbage out on a rimmed baking sheet, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon kosher salt and pepper to taste. Rub cabbage with your hands, getting the oil and seasonings into the crevices.
3
Prep the squash: Peel the butternut squash***. Cut in half vertically and scoop out the seeds. Using a mandoline (preferred method) or a sharp chef’s knife, thinly slice the squash, crosswise, into ¼-inch thick half-moon slices (see photos in blog post for reference). Transfer squash slices to a bowl, and toss with 1 tablespoon olive oil, maple syrup, cumin, red pepper flakes, 1 teaspoon kosher salt, and black pepper to taste. Spread out on a rimmed baking sheet with as little overlap as possible (you might need to add a few pieces to the pan with the cabbage).
4
Roast the cabbage and squash for 15 minutes. Flip each cabbage piece using a spatula and toss the squash around. Continue roasting for 10 to 13 minutes, or until the cabbage edges are browned and the squash is nicely browned and tender.
5
Meanwhile, make the vinaigrette. Add garlic, vinegar, maple syrup, mustard, red pepper flakes, and oregano to a bowl. Whisk to combine, then stream in the olive oil, whisking as you go. Season with ¼ teaspoon kosher salt and pepper to taste. Or, add all of the ingredients to a jar, close the lid, and shake up the jar until the dressing is emulsified.
6
Make the almond crunch: Line a large plate with parchment paper. Heat a medium frying pan over medium heat. After a few minutes, add the almonds, agave nectar, and cayenne. Season with a bit of salt and black pepper. Stir the mixture constantly, until the nuts are browned and the sugar has caramelized, 2 to 3 minutes. Quickly transfer the mixture to the lined surface and use a spatula to squish the almonds together in a pile. Allow to rest for a few minutes, then use your hands to break them into clumps.
7
Assemble the salad: Add the kale, carrot ribbons, and chickpeas to a large bowl. Pour some of the vinaigrette on top and toss with tongs or forks. Add the roasted squash and cabbage, add a bit more vinaigrette, and gently toss. Sprinkle the almond crunch on top.****Best served at room temperature or warm.

veganvegetarianmeal prepsaladmain courseoven and roasting

Nutrition

Provides excellent fiber, vitamins A and C, plant-based protein, and healthy fats from vegetables, legumes, and nuts.

Calories 420 kcal
Energy 1759 kJ
Protein 11 g
Total Fat 21 g
Saturated Fat 3 g
Trans Fat 0 g
Polyunsaturated Fat 5 g
Monounsaturated Fat 12 g
Cholesterol 0 mg
Carbohydrate 46 g
Sugars 20 g
Dietary Fibre 11 g
Sodium 710 mg
*per serving
VeganVegetarianGluten FreeDairy FreeEgg FreeSoy FreeShellfish FreePescatarianHigh FibreNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.