Juicy baked chicken leg quarters seasoned with a flavorful spice rub and finished with tangy barbecue sauce for the perfect comfort food meal.

american

Nutrition

Provides high protein from chicken with moderate calories and sodium from barbecue sauce and seasonings.

Calories	350 kcal
Energy	1465 kJ
Protein	45 g
Total Fat	18 g
Saturated Fat	5 g
Trans Fat	0 g
Polyunsaturated Fat	4 g
Monounsaturated Fat	8 g
Cholesterol	140 mg
Carbohydrate	8 g
Sugars	7 g
Dietary Fibre	1 g
Sodium	550 mg

*per serving

Gluten FreeDairy FreeNut FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish FreeHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnerbbqmain courseoven and roastingfamily friendly

Baked BBQ Chicken Leg Quarters

Real Food with Sarah (Sarah Hill)

4

Name: Baked BBQ Chicken Leg Quarters — Tasty Bites
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 Chicken Leg Quarters; 0.5 teaspoon Cayenne Pepper; 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder; 0.5 teaspoon Paprika; 0.5 teaspoon Smoked Paprika; 0.5 teaspoon Salt; 0.5 teaspoon Black Pepper; 1 tablespoon Brown Sugar; 0.5 cup Barbecue Sauce

servings

0

per serve

0

minutes

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Ingredients

4 Chicken Leg Quarters

0.5 teaspoon Cayenne Pepper

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

0.5 teaspoon Paprika

0.5 teaspoon Smoked Paprika

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

1 tablespoon Brown Sugar

0.5 cup Barbecue Sauce

Equipment

Paper Towels

Small bowl

Wire Rack

Baking Sheet

Instructions

Lay your chicken quarters out on a cutting board or plate and pat dry with a paper towel. Combine the spices in a small bowl and rub each piece of chicken with the mixture, covering them completely.

Place the chicken leg quarters on a wire rack on top of a baking sheet. Bake at 400 degrees for 30 minutes. Toss with barbecue sauce and place chicken back in the oven for 5-10 minutes until slightly caramelized and the internal temperature is around 180 degrees F.

Toss in barbecue sauce, let rest for 5-10 minutes before serving and enjoy!