
A vibrant Asian-inspired salad featuring crispy pan-fried pork and chive dumplings tossed with fresh vegetables, herbs, and a tangy soy-sesame dressing.
Nutrition
Provides a balanced mix of protein from pork dumplings, vitamins and fiber from fresh vegetables, with moderate sodium from soy sauce
| Calories | 380 kcal |
| Energy | 1590 kJ |
| Protein | 13 g |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 6 g |
| Monounsaturated Fat | 8 g |
| Cholesterol | 45 mg |
| Carbohydrate | 40 g |
| Sugars | 12 g |
| Dietary Fibre | 5 g |
| Sodium | 700 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Easy Dumpling Salad
4
servings
0
per serve
0
minutes
Ingredients
















Equipment

Small bowl

Large mixing bowl

Whisk

Knife

Cutting board
Instructions
2 tbsp Canola Oil 300 g Pork & Chive Dumplings
3 tbsp Soy Sauce 1 tbsp Rice Vinegar 1 tbsp Honey 1 Clove Of Garlic crushed1 Red Chilli finely chopped1 tbsp Sesame Oil
0.25 Cabbage shredded1 Cucumber cut into thin matchsticks2 Carrot peeled and cut into thin matchsticks1 Red Capsicum thinly sliced2 Spring Onion thinly sliced0.5 Handful Fresh Coriander 0.5 Handful Fresh Mint 1 tbsp Sesame Seeds lightly toasted in a dry frying pan

Easy Dumpling Salad
4
servings
0
per serve
0
minutes
A vibrant Asian-inspired salad featuring crispy pan-fried pork and chive dumplings tossed with fresh vegetables, herbs, and a tangy soy-sesame dressing.
Ingredients
















Equipment

Small bowl

Large mixing bowl

Whisk

Knife

Cutting board
Instructions
2 tbsp Canola Oil 300 g Pork & Chive Dumplings
3 tbsp Soy Sauce 1 tbsp Rice Vinegar 1 tbsp Honey 1 Clove Of Garlic crushed1 Red Chilli finely chopped1 tbsp Sesame Oil
0.25 Cabbage shredded1 Cucumber cut into thin matchsticks2 Carrot peeled and cut into thin matchsticks1 Red Capsicum thinly sliced2 Spring Onion thinly sliced0.5 Handful Fresh Coriander 0.5 Handful Fresh Mint 1 tbsp Sesame Seeds lightly toasted in a dry frying pan
Nutrition
Provides a balanced mix of protein from pork dumplings, vitamins and fiber from fresh vegetables, with moderate sodium from soy sauce
| Calories | 380 kcal |
| Energy | 1590 kJ |
| Protein | 13 g |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 6 g |
| Monounsaturated Fat | 8 g |
| Cholesterol | 45 mg |
| Carbohydrate | 40 g |
| Sugars | 12 g |
| Dietary Fibre | 5 g |
| Sodium | 700 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
