Crispy smash burger tacos combining seasoned beef mince cooked directly on tortillas, topped with melted cheese and classic burger fixings for a delicious fusion twist.
Nutrition
Provides high protein from beef mince and cheese, moderate carbohydrates from tortillas, with added sodium from processed condiments and pickles.
| Calories | 380 kcal |
| Energy | 1590 kJ |
| Protein | 25 g |
| Total Fat | 22 g |
| Saturated Fat | 7 g |
| Trans Fat | 1 g |
| Polyunsaturated Fat | 5 g |
| Monounsaturated Fat | 8 g |
| Cholesterol | 71 mg |
| Carbohydrate | 18 g |
| Sugars | 7 g |
| Dietary Fibre | 2 g |
| Sodium | 710 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Smash burger tacos recipe
www.kidspot.com.au (Tamika O'Neill)
4
servings
0
per serve
0
minutes
Ingredients
Equipment
Cooking Oil Spray
Small bowl
Medium frying pan
Serving plates
Mixing bowl
Instructions
Combine mince and 1 tbs of ketchup in a bowl. Season with salt and pepper. Divide mixture into 4 balls. Place balls in the centre of each tortilla and using your hand gently press down to flatten, leaving a 2cm border.
Heat a medium frying pan over high heat. Lightly spray tortillas with cooking oil spray and cook, mince-side down, for 2 to 3 minutes or until cooked. Flip tortilla over. Place cheese on top of mince and cook for a further 1 minute or until cheese is slightly melted. Transfer to serving plates.
Meanwhile, to make the burger sauce, combine all ingredients in a small bowl.
Top smash burgers with tomato, lettuce, pickles and burger sauce. Fold up like a taco and enjoy.
Smash burger tacos recipe
www.kidspot.com.au (Tamika O'Neill)
4
servings
0
per serve
0
minutes
Crispy smash burger tacos combining seasoned beef mince cooked directly on tortillas, topped with melted cheese and classic burger fixings for a delicious fusion twist.
Ingredients
Equipment
Cooking Oil Spray
Small bowl
Medium frying pan
Serving plates
Mixing bowl
Instructions
Combine mince and 1 tbs of ketchup in a bowl. Season with salt and pepper. Divide mixture into 4 balls. Place balls in the centre of each tortilla and using your hand gently press down to flatten, leaving a 2cm border.
Heat a medium frying pan over high heat. Lightly spray tortillas with cooking oil spray and cook, mince-side down, for 2 to 3 minutes or until cooked. Flip tortilla over. Place cheese on top of mince and cook for a further 1 minute or until cheese is slightly melted. Transfer to serving plates.
Meanwhile, to make the burger sauce, combine all ingredients in a small bowl.
Top smash burgers with tomato, lettuce, pickles and burger sauce. Fold up like a taco and enjoy.
Nutrition
Provides high protein from beef mince and cheese, moderate carbohydrates from tortillas, with added sodium from processed condiments and pickles.
| Calories | 380 kcal |
| Energy | 1590 kJ |
| Protein | 25 g |
| Total Fat | 22 g |
| Saturated Fat | 7 g |
| Trans Fat | 1 g |
| Polyunsaturated Fat | 5 g |
| Monounsaturated Fat | 8 g |
| Cholesterol | 71 mg |
| Carbohydrate | 18 g |
| Sugars | 7 g |
| Dietary Fibre | 2 g |
| Sodium | 710 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
