Quick and delicious fusion tacos featuring beef patties smashed onto mini tortillas, topped with melted cheese, fresh veggies, pickles, and a creamy burger sauce.

american

mexican

mexican fusion

Nutrition

Provides high protein from beef and moderate amounts of carbohydrates and fats, with some vitamins from lettuce and tomato

Calories	380 kcal
Energy	1590 kJ
Protein	23 g
Total Fat	22 g
Saturated Fat	7 g
Trans Fat	0 g
Polyunsaturated Fat	6 g
Monounsaturated Fat	8 g
Cholesterol	80 mg
Carbohydrate	20 g
Sugars	10 g
Dietary Fibre	2 g
Sodium	525 mg

*per serving

PescatarianNut FreePeanut FreeSesame FreeShellfish FreeHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnerlunchsandwiches & wrapstacosquick & easyfamily friendlystovetopburgers

Smash burger tacos recipe

www.kidspot.com.au (Tamika O'Neill)

4

Name: Smash burger tacos recipe — Tasty Bites
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 400 g Lean Beef Mince; 0.25 cup Ketchup; 4 Smoky Cheese Slices; 4 Mini Tortillas; 1 Tomato; 0.25 Iceberg Lettuce; 0.33 cup Burger Pickles; 0.33 cup Mayonnaise; 40 ml Ketchup; 2 tsp Dijon Mustard

servings

0

per serve

0

minutes

Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.

Ingredients

400 g Lean Beef Mince

0.25 cup Ketchup

4 Smoky Cheese Slices

4 Mini Tortillas

1 Tomato

sliced

0.25 Iceberg Lettuce

shredded

0.33 cup Burger Pickles

sliced

0.33 cup Mayonnaise

40 ml Ketchup

2 tsp Dijon Mustard

Equipment

Medium frying pan

Small bowl

Cooking Oil Spray

Serving plates

Instructions

Step 1

Combine mince and 1 tbs of ketchup in a bowl. Season with salt and pepper. Divide mixture into 4 balls. Place balls in the centre of each tortilla and using your hand gently press down to flatten, leaving a 2cm border.

400 g Lean Beef Mince
0.25 cup Ketchup
4 Mini Tortillas

Step 2

Heat a medium frying pan over high heat. Lightly spray tortillas with cooking oil spray and cook, mince-side down, for 2 to 3 minutes or until cooked. Flip tortilla over. Place cheese on top of mince and cook for a further 1 minute or until cheese is slightly melted. Transfer to serving plates.

4 Smoky Cheese Slices

Step 3

Meanwhile, to make the burger sauce, combine all ingredients in a small bowl.

0.33 cup Mayonnaise
40 ml Ketchup
2 tsp Dijon Mustard

Step 4

Top smash burgers with tomato, lettuce, pickles and burger sauce. Fold up like a taco and enjoy.

1 Tomato
sliced
0.25 Iceberg Lettuce
shredded
0.33 cup Burger Pickles
sliced

Smash burger tacos recipe

www.kidspot.com.au (Tamika O'Neill)

4

servings

0

per serve

0

minutes

Quick and delicious fusion tacos featuring beef patties smashed onto mini tortillas, topped with melted cheese, fresh veggies, pickles, and a creamy burger sauce.

american

mexican

mexican fusion

Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.

Ingredients

400 g Lean Beef Mince

0.25 cup Ketchup

4 Smoky Cheese Slices

4 Mini Tortillas

1 Tomato

sliced

0.25 Iceberg Lettuce

shredded

0.33 cup Burger Pickles

sliced

0.33 cup Mayonnaise

40 ml Ketchup

2 tsp Dijon Mustard

Equipment

Medium frying pan

Small bowl

Cooking Oil Spray

Serving plates

Instructions

Step 1

400 g Lean Beef Mince
0.25 cup Ketchup
4 Mini Tortillas

Step 2

4 Smoky Cheese Slices

Step 3

Meanwhile, to make the burger sauce, combine all ingredients in a small bowl.

0.33 cup Mayonnaise
40 ml Ketchup
2 tsp Dijon Mustard

Step 4

Top smash burgers with tomato, lettuce, pickles and burger sauce. Fold up like a taco and enjoy.

1 Tomato
sliced
0.25 Iceberg Lettuce
shredded
0.33 cup Burger Pickles
sliced

dinnerlunchsandwiches & wrapstacosquick & easyfamily friendlystovetopburgers

Nutrition

Provides high protein from beef and moderate amounts of carbohydrates and fats, with some vitamins from lettuce and tomato

Calories	380 kcal
Energy	1590 kJ
Protein	23 g
Total Fat	22 g
Saturated Fat	7 g
Trans Fat	0 g
Polyunsaturated Fat	6 g
Monounsaturated Fat	8 g
Cholesterol	80 mg
Carbohydrate	20 g
Sugars	10 g
Dietary Fibre	2 g
Sodium	525 mg

*per serving

PescatarianNut FreePeanut FreeSesame FreeShellfish FreeHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.