
A quick and easy pasta dish with semi-dried tomatoes, roasted capsicum dip, spinach, and parmesan. Perfect for busy weeknights when you need a satisfying meal on the table fast.
Nutrition
Provides a good source of carbohydrates with moderate protein from cheese, vitamins from spinach and tomatoes, though relatively high in sodium from processed ingredients
| Calories | 700 kcal |
| Energy | 2929 kJ |
| Protein | 24 g |
| Total Fat | 24 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 12 g |
| Cholesterol | 21 mg |
| Carbohydrate | 96 g |
| Sugars | 9 g |
| Dietary Fibre | 7 g |
| Sodium | 525 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
15-minute cheat's pasta recipe
www.kidspot.com.au (Cathie Lonnie)
4
servings
0
per serve
0
minutes
Ingredients










Equipment

Large deep frying pan

Measuring cup
Instructions
500 gram Dried Linguine Pasta
40 ml Olive Oil 1 Brown Onion finely chopped2 cloves Garlic finely chopped125 gram Semi-dried Tomatoes drained, chopped200 gram Roasted Capsicum Dip
50 gram Baby Spinach Leaves 82.5 ml Shaved Parmesan Cheese 82.5 ml Basil Leaves 40 ml Lemon Juice

15-minute cheat's pasta recipe
www.kidspot.com.au (Cathie Lonnie)
4
servings
0
per serve
0
minutes
A quick and easy pasta dish with semi-dried tomatoes, roasted capsicum dip, spinach, and parmesan. Perfect for busy weeknights when you need a satisfying meal on the table fast.
Ingredients










Equipment

Large deep frying pan

Measuring cup
Instructions
500 gram Dried Linguine Pasta
40 ml Olive Oil 1 Brown Onion finely chopped2 cloves Garlic finely chopped125 gram Semi-dried Tomatoes drained, chopped200 gram Roasted Capsicum Dip
50 gram Baby Spinach Leaves 82.5 ml Shaved Parmesan Cheese 82.5 ml Basil Leaves 40 ml Lemon Juice
Nutrition
Provides a good source of carbohydrates with moderate protein from cheese, vitamins from spinach and tomatoes, though relatively high in sodium from processed ingredients
| Calories | 700 kcal |
| Energy | 2929 kJ |
| Protein | 24 g |
| Total Fat | 24 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 3 g |
| Monounsaturated Fat | 12 g |
| Cholesterol | 21 mg |
| Carbohydrate | 96 g |
| Sugars | 9 g |
| Dietary Fibre | 7 g |
| Sodium | 525 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
