A quick and easy pasta dish with semi-dried tomatoes, roasted capsicum dip, spinach, and parmesan. Perfect for busy weeknights when you need a satisfying meal on the table fast.

italian

Nutrition

Provides a good source of carbohydrates with moderate protein from cheese, vitamins from spinach and tomatoes, though relatively high in sodium from processed ingredients

Calories	700 kcal
Energy	2929 kJ
Protein	24 g
Total Fat	24 g
Saturated Fat	6 g
Trans Fat	0 g
Polyunsaturated Fat	3 g
Monounsaturated Fat	12 g
Cholesterol	21 mg
Carbohydrate	96 g
Sugars	9 g
Dietary Fibre	7 g
Sodium	525 mg

*per serving

VegetarianPescatarianKosherNut FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish Free

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

pastadinnerlunchvegetarianmain coursequick & easyfamily friendlystovetop

15-minute cheat's pasta recipe

www.kidspot.com.au (Cathie Lonnie)

4

Name: 15-minute cheat's pasta recipe — Tasty Bites
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 500 gram Dried Linguine Pasta; 40 ml Olive Oil; 1 Brown Onion; 2 cloves Garlic; 125 gram Semi-dried Tomatoes; 200 gram Roasted Capsicum Dip; 50 gram Baby Spinach Leaves; 40 ml Lemon Juice; 82.5 ml Shaved Parmesan Cheese; 82.5 ml Basil Leaves

servings

0

per serve

0

minutes

Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.

Ingredients

500 gram Dried Linguine Pasta

40 ml Olive Oil

1 Brown Onion

finely chopped

2 cloves Garlic

finely chopped

125 gram Semi-dried Tomatoes

drained, chopped

200 gram Roasted Capsicum Dip

50 gram Baby Spinach Leaves

40 ml Lemon Juice

82.5 ml Shaved Parmesan Cheese

82.5 ml Basil Leaves

Equipment

Large deep frying pan

Measuring cup

Instructions

Step 1

Cook the pasta in a large saucepan of boiling salted water following packet directions or until al dente. Drain, reserving ½ cup (125ml) of the cooking liquid.

500 gram Dried Linguine Pasta

Step 2

Meanwhile, heat the oil in a large, deep frying pan over medium-high heat. Cook the onion and garlic, stirring, for 2-3 minutes or until onion softens. Stir in the semi-dried tomatoes .Add the dip and reserved cooking liquid and stir until heated through.

40 ml Olive Oil
1 Brown Onion
finely chopped
2 cloves Garlic
finely chopped
125 gram Semi-dried Tomatoes
drained, chopped
200 gram Roasted Capsicum Dip

Step 3

Add the spinach and pasta and toss until heated through. Season with salt, pepper and lemon juice and toss to combine. Serve pasta sprinkled with parmesan and basil.

50 gram Baby Spinach Leaves
82.5 ml Shaved Parmesan Cheese
82.5 ml Basil Leaves
40 ml Lemon Juice

15-minute cheat's pasta recipe

www.kidspot.com.au (Cathie Lonnie)

4

servings

0

per serve

0

minutes

A quick and easy pasta dish with semi-dried tomatoes, roasted capsicum dip, spinach, and parmesan. Perfect for busy weeknights when you need a satisfying meal on the table fast.

italian

Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.

Ingredients

500 gram Dried Linguine Pasta

40 ml Olive Oil

1 Brown Onion

finely chopped

2 cloves Garlic

finely chopped

125 gram Semi-dried Tomatoes

drained, chopped

200 gram Roasted Capsicum Dip

50 gram Baby Spinach Leaves

40 ml Lemon Juice

82.5 ml Shaved Parmesan Cheese

82.5 ml Basil Leaves

Equipment

Large deep frying pan

Measuring cup

Instructions

Step 1

Cook the pasta in a large saucepan of boiling salted water following packet directions or until al dente. Drain, reserving ½ cup (125ml) of the cooking liquid.

500 gram Dried Linguine Pasta

Step 2

40 ml Olive Oil
1 Brown Onion
finely chopped
2 cloves Garlic
finely chopped
125 gram Semi-dried Tomatoes
drained, chopped
200 gram Roasted Capsicum Dip

Step 3

Add the spinach and pasta and toss until heated through. Season with salt, pepper and lemon juice and toss to combine. Serve pasta sprinkled with parmesan and basil.

50 gram Baby Spinach Leaves
82.5 ml Shaved Parmesan Cheese
82.5 ml Basil Leaves
40 ml Lemon Juice

pastadinnerlunchvegetarianmain coursequick & easyfamily friendlystovetop

Nutrition

Provides a good source of carbohydrates with moderate protein from cheese, vitamins from spinach and tomatoes, though relatively high in sodium from processed ingredients

Calories	700 kcal
Energy	2929 kJ
Protein	24 g
Total Fat	24 g
Saturated Fat	6 g
Trans Fat	0 g
Polyunsaturated Fat	3 g
Monounsaturated Fat	12 g
Cholesterol	21 mg
Carbohydrate	96 g
Sugars	9 g
Dietary Fibre	7 g
Sodium	525 mg

*per serving

VegetarianPescatarianKosherNut FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish Free

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.