Savory ham and egg pies baked in a muffin tin with spring onions, corn, basil, and low-fat cheese. Perfect for breakfast, lunch, or a light meal. Serve with a fresh salad.

australian

western

Nutrition

Provides high protein from eggs and lean ham with moderate carbohydrates and reduced fat from low-fat cheese

Calories	130 kcal
Energy	544 kJ
Protein	12 g
Total Fat	6 g
Saturated Fat	2 g
Trans Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	130 mg
Carbohydrate	6 g
Sugars	2 g
Dietary Fibre	1 g
Sodium	300 mg

*per serving

PescatarianHalalGluten FreeNut FreePeanut FreeSesame FreeSoy FreeShellfish FreeSugar FreeLow SugarLow CarbHigh ProteinNutritious

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

lunchbakingbreakfastmeal prepmain courselight mealoven and roastingquick & easyfamily friendly

Healthy ham and egg pies recipe

www.kidspot.com.au (Jay Rogers)

6

Name: Healthy ham and egg pies recipe — Tasty Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: Oil Spray; 3 large Lean Ham (75g); 4 Eggs (lightly beaten); 2 tbsp Milk; 3 Spring Onions (finely chopped); 0.5 cup Canned Creamed Corn Or Corn Kernels; 1 tbsp Chopped Basil; 0.5 cup Grated Low Fat Tasty Cheese (40g); Salt And Pepper

servings

0

per serve

0

minutes

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Ingredients

Oil Spray

3 large Lean Ham 75g

4 Eggs lightly beaten

2 tbsp Milk

3 Spring Onions finely chopped

0.5 cup Canned Creamed Corn Or Corn Kernels

1 tbsp Chopped Basil

0.5 cup Grated Low Fat Tasty Cheese 40g

Salt And Pepper

Equipment

Muffin Tray

Instructions

Step 1

Heat oven to 200°C (180°C fan-forced) and spray 6 cups of a muffin tray. Line each cup with ham and set aside.

Step 2

Whisk eggs with milk, spring onions, corn, basil and grated cheese. Season with salt and pepper.

Step 3

Divide mixture among the 6 cups and bake for 25-30 minutes until pies are set in the middle.

Step 4

Remove from oven, run a blunt knife around the edge to loosen and allow pies to sit in the tray for 5 minutes.

Step 5

Remove pies from the muffin tray and enjoy with a salad.