
Delicious bite-sized quiche cups made with bread bases and filled with your choice of three savory flavors: ham and cheese, spinach and feta, or chicken and corn. Perfect for breakfast, brunch, or sna... show more
Nutrition
Provides moderate protein from eggs, cheese, ham, and chicken with carbohydrates from bread, but relatively high in sodium and saturated fat from processed meats and cheese.
| Calories | 230 kcal |
| Energy | 962 kJ |
| Protein | 13 g |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 4 g |
| Cholesterol | 113 mg |
| Carbohydrate | 16 g |
| Sugars | 2 g |
| Dietary Fibre | 1 g |
| Sodium | 308 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Mini Quiche Cups
VJ Cooks (VJ cooks)
6
servings
0
per serve
0
minutes
Ingredients













Equipment

Muffin tin

Circle cutter

Pastry brush
Instructions
1 Tbsp Oil for tin
6 pieces Bread or 2 wraps
50 g Sliced Ham chopped50 g Grated Cheese 2 Eggs 50 g Baby Spinach Leaves finely chopped50 g Feta 50 g Cooked Chicken Breast chopped50 g Cream Cheese softened0.5 cup Corn Kernels 90g1 Egg 0.5 Spring Onion finely chopped2 Eggs

Mini Quiche Cups
VJ Cooks (VJ cooks)
6
servings
0
per serve
0
minutes
Delicious bite-sized quiche cups made with bread bases and filled with your choice of three savory flavors: ham and cheese, spinach and feta, or chicken and corn. Perfect for breakfast, brunch, or sna... show more
Ingredients













Equipment

Muffin tin

Circle cutter

Pastry brush
Instructions
1 Tbsp Oil for tin
6 pieces Bread or 2 wraps
50 g Sliced Ham chopped50 g Grated Cheese 2 Eggs 50 g Baby Spinach Leaves finely chopped50 g Feta 50 g Cooked Chicken Breast chopped50 g Cream Cheese softened0.5 cup Corn Kernels 90g1 Egg 0.5 Spring Onion finely chopped2 Eggs
Nutrition
Provides moderate protein from eggs, cheese, ham, and chicken with carbohydrates from bread, but relatively high in sodium and saturated fat from processed meats and cheese.
| Calories | 230 kcal |
| Energy | 962 kJ |
| Protein | 13 g |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Monounsaturated Fat | 4 g |
| Cholesterol | 113 mg |
| Carbohydrate | 16 g |
| Sugars | 2 g |
| Dietary Fibre | 1 g |
| Sodium | 308 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
