Mini Quiche Cups

Name: Mini Quiche Cups — Tasty Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 1 Tbsp Oil (for tin); 6 pieces Bread (or 2 wraps); 50 g Sliced Ham (chopped); 50 g Grated Cheese; 2 Eggs; 50 g Baby Spinach Leaves (finely chopped); 50 g Feta; 2 Eggs; 50 g Cooked Chicken Breast (chopped); 50 g Cream Cheese (softened); 0.5 cup Corn Kernels (90g); 1 Egg; 0.5 Spring Onion (finely chopped)

VJ Cooks (VJ cooks)

6

servings

0

per serve

0

minutes

Delicious bite-sized quiche cups made with bread bases and filled with your choice of three savory flavors: ham and cheese, spinach and feta, or chicken and corn. Perfect for breakfast, brunch, or sna... show more

international

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Ingredients

1 Tbsp Oil for tin

6 pieces Bread or 2 wraps

50 g Sliced Ham chopped

50 g Grated Cheese

2 Eggs

50 g Baby Spinach Leaves finely chopped

50 g Feta

2 Eggs

50 g Cooked Chicken Breast chopped

50 g Cream Cheese softened

0.5 cup Corn Kernels 90g

1 Egg

0.5 Spring Onion finely chopped

Equipment

Pastry brush

Muffin tin

Circle cutter

Instructions

Preheat oven to 170°C fan bake. Spray or brush a muffin tin with oil.

Use a large circle cutter to cut the bread or wraps to the right size for the muffin tin holes. 6 pieces.

Add the circles to the tin and push into each hole.

Choose which flavour you want to add to the bases and mix it all of the ingredients together in a bowl, season with salt and pepper then spoon the mixture into the bases.

Bake for 20 minutes until the filling is golden on top and cooked through.

brunchbreakfastmeal prepsnackappetizerparty foodoven and roastingquick & easyfamily friendly

Nutrition

Provides moderate protein from eggs, cheese, ham, and chicken with carbohydrates from bread, but relatively high in sodium and saturated fat from processed meats and cheese.

Calories	230 kcal
Energy	962 kJ
Protein	13 g
Total Fat	11 g
Saturated Fat	5 g
Trans Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	113 mg
Carbohydrate	16 g
Sugars	2 g
Dietary Fibre	1 g
Sodium	308 mg

*per serving

PescatarianHalalKosherNut FreePeanut FreeSesame FreeShellfish FreeSoy FreeHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.