Mini Quiche Cups

Delicious bite-sized quiche cups made with bread bases and filled with your choice of three savory flavors: ham and cheese, spinach and feta, or chicken and corn. Perfect for breakfast, brunch, or sna... show more

international
western

Nutrition

Provides moderate protein from eggs, cheese, ham, and chicken with carbohydrates from bread, but relatively high in sodium and saturated fat from processed meats and cheese.

Calories 230 kcal
Energy 962 kJ
Protein 13 g
Total Fat 11 g
Saturated Fat 5 g
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 4 g
Cholesterol 113 mg
Carbohydrate 16 g
Sugars 2 g
Dietary Fibre 1 g
Sodium 308 mg
*per serving
PescatarianHalalKosherNut FreePeanut FreeSesame FreeShellfish FreeSoy FreeHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


brunchbreakfastmeal prepsnackappetizerparty foodoven and roastingquick & easyfamily friendly

Mini Quiche Cups

VJ Cooks (VJ cooks)

6

servings

0

per serve

0

minutes

Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Get started
Ingredients
Oil
1 Tbsp Oil for tin
Bread
6 pieces Bread or 2 wraps
Sliced Ham
50 g Sliced Ham chopped
Grated Cheese
50 g Grated Cheese
Eggs
2 Eggs
Baby Spinach Leaves
50 g Baby Spinach Leaves finely chopped
Feta
50 g Feta
Eggs
2 Eggs
Cooked Chicken Breast
50 g Cooked Chicken Breast chopped
Cream Cheese
50 g Cream Cheese softened
Corn Kernels
0.5 cup Corn Kernels 90g
Egg
1 Egg
Spring Onion
0.5 Spring Onion finely chopped

Equipment
Pastry brush

Pastry brush

Muffin tin

Muffin tin

Circle cutter

Circle cutter


Instructions
1
Preheat oven to 170°C fan bake. Spray or brush a muffin tin with oil.
2
Use a large circle cutter to cut the bread or wraps to the right size for the muffin tin holes. 6 pieces.
3
Add the circles to the tin and push into each hole.
4
Choose which flavour you want to add to the bases and mix it all of the ingredients together in a bowl, season with salt and pepper then spoon the mixture into the bases.
5
Bake for 20 minutes until the filling is golden on top and cooked through.
Mini Quiche Cups

Mini Quiche Cups

VJ Cooks (VJ cooks)

6

servings

0

per serve

0

minutes

Delicious bite-sized quiche cups made with bread bases and filled with your choice of three savory flavors: ham and cheese, spinach and feta, or chicken and corn. Perfect for breakfast, brunch, or sna... show more

international
western
Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Get started
Ingredients
Oil
1 Tbsp Oil for tin
Bread
6 pieces Bread or 2 wraps
Sliced Ham
50 g Sliced Ham chopped
Grated Cheese
50 g Grated Cheese
Eggs
2 Eggs
Baby Spinach Leaves
50 g Baby Spinach Leaves finely chopped
Feta
50 g Feta
Eggs
2 Eggs
Cooked Chicken Breast
50 g Cooked Chicken Breast chopped
Cream Cheese
50 g Cream Cheese softened
Corn Kernels
0.5 cup Corn Kernels 90g
Egg
1 Egg
Spring Onion
0.5 Spring Onion finely chopped

Equipment
Pastry brush

Pastry brush

Muffin tin

Muffin tin

Circle cutter

Circle cutter


Instructions
1
Preheat oven to 170°C fan bake. Spray or brush a muffin tin with oil.
2
Use a large circle cutter to cut the bread or wraps to the right size for the muffin tin holes. 6 pieces.
3
Add the circles to the tin and push into each hole.
4
Choose which flavour you want to add to the bases and mix it all of the ingredients together in a bowl, season with salt and pepper then spoon the mixture into the bases.
5
Bake for 20 minutes until the filling is golden on top and cooked through.

brunchbreakfastmeal prepsnackappetizerparty foodoven and roastingquick & easyfamily friendly

Nutrition

Provides moderate protein from eggs, cheese, ham, and chicken with carbohydrates from bread, but relatively high in sodium and saturated fat from processed meats and cheese.

Calories 230 kcal
Energy 962 kJ
Protein 13 g
Total Fat 11 g
Saturated Fat 5 g
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 4 g
Cholesterol 113 mg
Carbohydrate 16 g
Sugars 2 g
Dietary Fibre 1 g
Sodium 308 mg
*per serving
PescatarianHalalKosherNut FreePeanut FreeSesame FreeShellfish FreeSoy FreeHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.