Mini Quiche Cups

Delicious bite-sized quiche cups made with bread bases and filled with your choice of three savory flavors: ham and cheese, spinach and feta, or chicken and corn. Perfect for breakfast, brunch, or sna... show more

international
western
Nutrition

Provides moderate protein from eggs, cheese, ham, and chicken with carbohydrates from bread, but relatively high in sodium and saturated fat from processed meats and cheese.

12% of daily energy
16 g
Carbs
11 g
Total fat
13 g
Protein
HalalHigh ProteinKosherNut FreePeanut FreePescatarianSesame FreeShellfish FreeSoy Free

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

breakfastbrunchsnackappetizerquick & easyoven and roastingfamily friendlymeal prepparty food

Mini Quiche Cups

VJ Cooks (VJ cooks)

6

servings

0

per serve

0

minutes

Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
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Ingredients
Oil
1 Tbsp Oil for tin
Bread
6 pieces Bread or 2 wraps
Sliced Ham
50 g Sliced Ham chopped
Grated Cheese
50 g Grated Cheese
Eggs
2 Eggs
Baby Spinach Leaves
50 g Baby Spinach Leaves finely chopped
Feta
50 g Feta
Eggs
2 Eggs
Cooked Chicken Breast
50 g Cooked Chicken Breast chopped
Cream Cheese
50 g Cream Cheese softened
Corn Kernels
0.5 cup Corn Kernels 90g
Egg
1 Egg
Spring Onion
0.5 Spring Onion finely chopped
Equipment
Muffin tin

Muffin tin

Circle cutter

Circle cutter

Pastry brush

Pastry brush

Instructions
1
Preheat oven to 170°C fan bake. Spray or brush a muffin tin with oil.
2
Use a large circle cutter to cut the bread or wraps to the right size for the muffin tin holes. 6 pieces.
3
Add the circles to the tin and push into each hole.
4
Choose which flavour you want to add to the bases and mix it all of the ingredients together in a bowl, season with salt and pepper then spoon the mixture into the bases.
5
Bake for 20 minutes until the filling is golden on top and cooked through.
Mini Quiche Cups

Mini Quiche Cups

VJ Cooks (VJ cooks)

6

servings

0

per serve

0

minutes

Delicious bite-sized quiche cups made with bread bases and filled with your choice of three savory flavors: ham and cheese, spinach and feta, or chicken and corn. Perfect for breakfast, brunch, or sna... show more

international
western
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Oil
1 Tbsp Oil for tin
Bread
6 pieces Bread or 2 wraps
Sliced Ham
50 g Sliced Ham chopped
Grated Cheese
50 g Grated Cheese
Eggs
2 Eggs
Baby Spinach Leaves
50 g Baby Spinach Leaves finely chopped
Feta
50 g Feta
Eggs
2 Eggs
Cooked Chicken Breast
50 g Cooked Chicken Breast chopped
Cream Cheese
50 g Cream Cheese softened
Corn Kernels
0.5 cup Corn Kernels 90g
Egg
1 Egg
Spring Onion
0.5 Spring Onion finely chopped
Equipment
Muffin tin

Muffin tin

Circle cutter

Circle cutter

Pastry brush

Pastry brush

Instructions
1
Preheat oven to 170°C fan bake. Spray or brush a muffin tin with oil.
2
Use a large circle cutter to cut the bread or wraps to the right size for the muffin tin holes. 6 pieces.
3
Add the circles to the tin and push into each hole.
4
Choose which flavour you want to add to the bases and mix it all of the ingredients together in a bowl, season with salt and pepper then spoon the mixture into the bases.
5
Bake for 20 minutes until the filling is golden on top and cooked through.
breakfastbrunchsnackappetizerquick & easyoven and roastingfamily friendlymeal prepparty food
Nutrition

Provides moderate protein from eggs, cheese, ham, and chicken with carbohydrates from bread, but relatively high in sodium and saturated fat from processed meats and cheese.

12% of daily energy
16 g
Carbs
11 g
Total fat
13 g
Protein
HalalHigh ProteinKosherNut FreePeanut FreePescatarianSesame FreeShellfish FreeSoy Free

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

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