Delicious bite-sized quiche cups made with bread bases and filled with your choice of three savory flavors: ham and cheese, spinach and feta, or chicken and corn. Perfect for breakfast, brunch, or sna... show more

international

western

Nutrition

Provides moderate protein from eggs, cheese, ham, and chicken with carbohydrates from bread, but relatively high in sodium and saturated fat from processed meats and cheese.

Calories	230 kcal
Energy	962 kJ
Protein	13 g
Total Fat	11 g
Saturated Fat	5 g
Trans Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	113 mg
Carbohydrate	16 g
Sugars	2 g
Dietary Fibre	1 g
Sodium	308 mg

*per serving

PescatarianHalalKosherNut FreePeanut FreeSesame FreeShellfish FreeSoy FreeHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

brunchbreakfastmeal prepsnackappetizerparty foodoven and roastingquick & easyfamily friendly

Mini Quiche Cups

VJ Cooks (VJ cooks)

6

Name: Mini Quiche Cups — Tasty Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 1 Tbsp Oil; 6 pieces Bread; 50 g Sliced Ham; 50 g Grated Cheese; 2 Eggs; 50 g Baby Spinach Leaves; 50 g Feta; 2 Eggs; 50 g Cooked Chicken Breast; 50 g Cream Cheese; 0.5 cup Corn Kernels; 1 Egg; 0.5 Spring Onion

servings

0

per serve

0

minutes

Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.

Ingredients

1 Tbsp Oil

for tin

6 pieces Bread

or 2 wraps

50 g Sliced Ham

chopped

50 g Grated Cheese

2 Eggs

50 g Baby Spinach Leaves

finely chopped

50 g Feta

2 Eggs

50 g Cooked Chicken Breast

chopped

50 g Cream Cheese

softened

0.5 cup Corn Kernels

90g

1 Egg

0.5 Spring Onion

finely chopped

Equipment

Muffin tin

Circle cutter

Pastry brush

Instructions

Preheat oven to 170°C fan bake. Spray or brush a muffin tin with oil.

1 Tbsp Oil
for tin

Use a large circle cutter to cut the bread or wraps to the right size for the muffin tin holes. 6 pieces.

6 pieces Bread
or 2 wraps

Add the circles to the tin and push into each hole.

Choose which flavour you want to add to the bases and mix it all of the ingredients together in a bowl, season with salt and pepper then spoon the mixture into the bases.

50 g Sliced Ham
chopped
50 g Grated Cheese
2 Eggs
50 g Baby Spinach Leaves
finely chopped
50 g Feta
50 g Cooked Chicken Breast
chopped
50 g Cream Cheese
softened
0.5 cup Corn Kernels
90g
1 Egg
0.5 Spring Onion
finely chopped
2 Eggs

Bake for 20 minutes until the filling is golden on top and cooked through.

Mini Quiche Cups

VJ Cooks (VJ cooks)

6

servings

0

per serve

0

minutes

international

western

Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.

Ingredients

1 Tbsp Oil

for tin

6 pieces Bread

or 2 wraps

50 g Sliced Ham

chopped

50 g Grated Cheese

2 Eggs

50 g Baby Spinach Leaves

finely chopped

50 g Feta

2 Eggs

50 g Cooked Chicken Breast

chopped

50 g Cream Cheese

softened

0.5 cup Corn Kernels

90g

1 Egg

0.5 Spring Onion

finely chopped

Equipment

Muffin tin

Circle cutter

Pastry brush

Instructions

Preheat oven to 170°C fan bake. Spray or brush a muffin tin with oil.

1 Tbsp Oil
for tin

Use a large circle cutter to cut the bread or wraps to the right size for the muffin tin holes. 6 pieces.

6 pieces Bread
or 2 wraps

Add the circles to the tin and push into each hole.

Choose which flavour you want to add to the bases and mix it all of the ingredients together in a bowl, season with salt and pepper then spoon the mixture into the bases.

50 g Sliced Ham
chopped
50 g Grated Cheese
2 Eggs
50 g Baby Spinach Leaves
finely chopped
50 g Feta
50 g Cooked Chicken Breast
chopped
50 g Cream Cheese
softened
0.5 cup Corn Kernels
90g
1 Egg
0.5 Spring Onion
finely chopped
2 Eggs

Bake for 20 minutes until the filling is golden on top and cooked through.

brunchbreakfastmeal prepsnackappetizerparty foodoven and roastingquick & easyfamily friendly

Nutrition

Provides moderate protein from eggs, cheese, ham, and chicken with carbohydrates from bread, but relatively high in sodium and saturated fat from processed meats and cheese.

Calories	230 kcal
Energy	962 kJ
Protein	13 g
Total Fat	11 g
Saturated Fat	5 g
Trans Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	4 g
Cholesterol	113 mg
Carbohydrate	16 g
Sugars	2 g
Dietary Fibre	1 g
Sodium	308 mg

*per serving

PescatarianHalalKosherNut FreePeanut FreeSesame FreeShellfish FreeSoy FreeHigh Protein

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.