Healthy no-bake bliss balls made with Weet-bix, oats, sultanas, dates, and cacao. Perfect energy-packed snacks that are naturally sweetened and coated in toasted oat mixture.

australian

Nutrition

Provides natural energy from whole grains and dried fruits with moderate amounts of healthy fats and fiber

Calories	200 kcal
Energy	837 kJ
Protein	4 g
Total Fat	7 g
Saturated Fat	5 g
Trans Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	1 g
Cholesterol	0 mg
Carbohydrate	30 g
Sugars	15 g
Dietary Fibre	4 g
Sodium	27 mg

*per serving

VeganVegetarianDairy FreeEgg FreeNut FreePeanut FreeSesame FreeSoy FreeShellfish FreeHigh FibreNutritious

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

bakingvegetarianmeal prepsnackfamily friendlyno-cook

Weet-bix and sultana bliss balls recipe

www.kidspot.com.au (Cathie Lonnie)

12

Name: Weet-bix and sultana bliss balls recipe — Tasty Bites
Prep time: 20 min
Cook time: 65 min
Total time: 85 min
Yield: 12 servings
Ingredients: 1.5 cup Rolled Oats; 0.5 cup Desiccated Coconut; 0.5 cup Sultanas; 6 Fresh Dates; 4 Weet-bix; 40 ml Cacao Powder; 0.25 cup Melted Coconut Oil; 20 ml Maple Syrup

servings

0

per serve

0

minutes

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Ingredients

1.5 cup Rolled Oats

0.5 cup Desiccated Coconut

0.5 cup Sultanas

6 Fresh Dates

pitted, chopped

4 Weet-bix

chopped

40 ml Cacao Powder

or cocoa powder

0.25 cup Melted Coconut Oil

20 ml Maple Syrup

Equipment

Large baking tray

Heatproof bowl

Instructions

Step 1

Preheat oven to 200°C/180°C fan-forced. Place the oats and coconut on a large tray. Mix to combine. Bake for 5-7 minutes or until golden, stirring halfway through cooking. Remove from the oven and cool.

1.5 cup Rolled Oats
0.5 cup Desiccated Coconut

Step 2

Meanwhile, place the sultanas and dates in a heatproof bowl. Cover with boiling water and stand for 10 minutes. Drain, reserving 2 tablespoons of the liquid

0.5 cup Sultanas
6 Fresh Dates
pitted, chopped

Step 3

Place the oat mixture in a food processor with the Weetbix. Process until chopped finely. Remove ¾ cup of the mixture and set aside for coating.

4 Weet-bix
chopped

Step 4

Add the drained sultana mixture, cacao (or cocoa), coconut oil and syrup to the remaining oat mixture in the processor. Process until mixture is finely chopped and clings together, adding the reserved soaking liquid if the mixture is too dry.

40 ml Cacao Powder
or cocoa powder
0.25 cup Melted Coconut Oil
20 ml Maple Syrup

Step 5

Roll heaped tablespoons of the mixture into balls. Roll balls in reserved oat mixture. Place bliss balls in an airtight container. Refrigerate for 1 hour or until they are firm before eating.