Weet-bix and sultana bliss balls recipe

Healthy no-bake bliss balls made with Weet-bix, oats, sultanas, dates, and cacao. Perfect energy-packed snacks that are naturally sweetened and coated in toasted oat mixture.

australian
Nutrition

Provides natural energy from whole grains and dried fruits with moderate amounts of healthy fats and fiber

10% of daily energy
30 g
Carbs
7 g
Total fat
4 g
Protein
Dairy FreeEgg FreeHigh FibreNut FreeNutritiousPeanut FreeSesame FreeShellfish FreeSoy FreeVeganVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

snackvegetarianbakingmeal prepfamily friendlyno-cook

Weet-bix and sultana bliss balls recipe

www.kidspot.com.au (Cathie Lonnie)

12

servings

0

per serve

0

minutes

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Ingredients
Rolled Oats
1.5 cup Rolled Oats
Desiccated Coconut
0.5 cup Desiccated Coconut
Sultanas
0.5 cup Sultanas
Fresh Dates
6 Fresh Dates pitted, chopped
Weet-bix
4 Weet-bix chopped
Cacao Powder
40 ml Cacao Powder or cocoa powder
Melted Coconut Oil
0.25 cup Melted Coconut Oil
Maple Syrup
20 ml Maple Syrup
Equipment
Large baking tray

Large baking tray

Heatproof bowl

Heatproof bowl

Instructions
1
Step 1
2
Preheat oven to 200°C/180°C fan-forced. Place the oats and coconut on a large tray. Mix to combine. Bake for 5-7 minutes or until golden, stirring halfway through cooking. Remove from the oven and cool.
3
Step 2
4
Meanwhile, place the sultanas and dates in a heatproof bowl. Cover with boiling water and stand for 10 minutes. Drain, reserving 2 tablespoons of the liquid
5
Step 3
6
Place the oat mixture in a food processor with the Weetbix. Process until chopped finely. Remove ¾ cup of the mixture and set aside for coating.
7
Step 4
8
Add the drained sultana mixture, cacao (or cocoa), coconut oil and syrup to the remaining oat mixture in the processor. Process until mixture is finely chopped and clings together, adding the reserved soaking liquid if the mixture is too dry.
9
Step 5
10
Roll heaped tablespoons of the mixture into balls. Roll balls in reserved oat mixture. Place bliss balls in an airtight container. Refrigerate for 1 hour or until they are firm before eating.
Weet-bix and sultana bliss balls recipe

Weet-bix and sultana bliss balls recipe

www.kidspot.com.au (Cathie Lonnie)

12

servings

0

per serve

0

minutes

Healthy no-bake bliss balls made with Weet-bix, oats, sultanas, dates, and cacao. Perfect energy-packed snacks that are naturally sweetened and coated in toasted oat mixture.

australian
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Rolled Oats
1.5 cup Rolled Oats
Desiccated Coconut
0.5 cup Desiccated Coconut
Sultanas
0.5 cup Sultanas
Fresh Dates
6 Fresh Dates pitted, chopped
Weet-bix
4 Weet-bix chopped
Cacao Powder
40 ml Cacao Powder or cocoa powder
Melted Coconut Oil
0.25 cup Melted Coconut Oil
Maple Syrup
20 ml Maple Syrup
Equipment
Large baking tray

Large baking tray

Heatproof bowl

Heatproof bowl

Instructions
1
Step 1
2
Preheat oven to 200°C/180°C fan-forced. Place the oats and coconut on a large tray. Mix to combine. Bake for 5-7 minutes or until golden, stirring halfway through cooking. Remove from the oven and cool.
3
Step 2
4
Meanwhile, place the sultanas and dates in a heatproof bowl. Cover with boiling water and stand for 10 minutes. Drain, reserving 2 tablespoons of the liquid
5
Step 3
6
Place the oat mixture in a food processor with the Weetbix. Process until chopped finely. Remove ¾ cup of the mixture and set aside for coating.
7
Step 4
8
Add the drained sultana mixture, cacao (or cocoa), coconut oil and syrup to the remaining oat mixture in the processor. Process until mixture is finely chopped and clings together, adding the reserved soaking liquid if the mixture is too dry.
9
Step 5
10
Roll heaped tablespoons of the mixture into balls. Roll balls in reserved oat mixture. Place bliss balls in an airtight container. Refrigerate for 1 hour or until they are firm before eating.
snackvegetarianbakingmeal prepfamily friendlyno-cook
Nutrition

Provides natural energy from whole grains and dried fruits with moderate amounts of healthy fats and fiber

10% of daily energy
30 g
Carbs
7 g
Total fat
4 g
Protein
Dairy FreeEgg FreeHigh FibreNut FreeNutritiousPeanut FreeSesame FreeShellfish FreeSoy FreeVeganVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

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