Wholesome banana oat muffins packed with rolled oats, fresh berries, dark chocolate chips and flaked almonds. Perfect for breakfast or a healthy snack.

american

british

Nutrition

High in fiber and protein with beneficial nutrients from oats, bananas, and berries, though contains moderate sugar from honey.

Calories	190 kcal
Energy	795 kJ
Protein	5 g
Total Fat	4 g
Saturated Fat	1 g
Trans Fat	0 g
Polyunsaturated Fat	1 g
Monounsaturated Fat	2 g
Cholesterol	31 mg
Carbohydrate	38 g
Sugars	15 g
Dietary Fibre	3 g
Sodium	100 mg

*per serving

VegetarianPeanut FreeSesame FreeShellfish FreeSoy FreeHalalHigh FibreNutritious

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

bakingvegetarianbreakfastsnackoven and roastingfamily friendly

Banana Oat Muffins

Hungry Healthy Happy (Dannii Martin)

12

Name: Banana Oat Muffins — Tasty Bites
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 12 servings
Ingredients: 180 g Rolled Oats; 120 g Plain Flour; 1 tsp Cinnamon; 1 tsp Ground Ginger; 2 tsp Baking Powder; 2 Bananas (mashed); 2 Eggs (whisked); 250 ml Almond Milk; 1 tsp Vanilla Extract; 80 ml Honey (or maple syrup); 30 g Dark Chocolate Chips; 20 g Flaked Almonds; 150 g Mixed Berries

servings

0

per serve

0

minutes

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Ingredients

180 g Rolled Oats

120 g Plain Flour

1 tsp Cinnamon

1 tsp Ground Ginger

2 tsp Baking Powder

2 Bananas mashed

2 Eggs whisked

250 ml Almond Milk

1 tsp Vanilla Extract

80 ml Honey or maple syrup

30 g Dark Chocolate Chips

20 g Flaked Almonds

150 g Mixed Berries

Equipment

Small mixing bowl

Muffin tin

Muffin Cases

Masher

Large mixing bowl

Instructions

Preheat your oven at 190°C/170°C(fan)/375°F/Gas 5.

In a large bowl, mix together 180 g Rolled oats, 120 g Plain flour, 1 tsp Cinnamon, 1 tsp Ground ginger and 2 tsp Baking powder.

In a small bowl, mash 2 Bananas and add the 2 Eggs, 250 ml Almond milk, 1 tsp Vanilla extract and 80 ml Honey.

Pour the liquid into the oat mixture.

Stir together until combined.

Line a 12 hole muffin tin (or two 6 hole muffin tins) with muffin cases. Divide half of the 150 g Mixed berries, half of the 5 Strawberries, half of the 20 g Flaked almonds and half of 30 g Dark chocolate chips between them.

Pour the oat muffin mixture i to the cases until nearly full.

Top with the rest of the almonds, strawberries, blueberries and chocolate chips.

Put into the oven for 35 minutes. Leave to cool for 30 minutes before serving.