Flavorful Portuguese-inspired chicken wraps with spicy chilli sauce, melted gouda cheese, and fresh lettuce in warm pita bread. Served with crispy fries for a satisfying meal.

portuguese

fusion

mediterranean

Nutrition

Provides high protein from chicken and moderate calories with significant sodium from processed ingredients and condiments.

33% of daily energy

42 g

Carbs

26% kcal

36 g

Total fat

49% kcal

39 g

Protein

25% kcal

HalalHigh ProteinNut FreePeanut FreePescatarianSesame FreeShellfish FreeSoy Free

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

Portuguese-style Chilli Chicken Wrap

Name: Portuguese-style Chilli Chicken Wrap — Tasty Bites
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 600 g Boneless, Skinless Chicken Breasts (sliced horizontally to make thin schnitzels about 5 mm–1 cm (1/4–1/2 inch) thick); 1 tsp Sweet Paprika; 0.5 tsp Onion Powder; 0.5 tsp Garlic Powder; 1 tsp Sea Salt Flakes; 0.5 tsp Freshly Cracked Black Pepper; 2 tbsp Olive Oil; 125 g Chilli Paste (Italian chilli paste, sambal oelek); 60 ml Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Freshly Minced Garlic; 0.5 tsp Freshly Minced Ginger; 0.5 tsp Caster (superfine) Sugar; Sea Salt Flakes (to taste); Freshly Cracked Black Pepper (to taste); 4 Pita Bread Wraps (or any wraps you prefer, see note 1); 90 g Whole-egg Mayonnaise; 4 Slices Gouda (can be substituted with any melty cheese, see note 2, or left off completely for a dairy-free option, but ensure the mayo you use is also dairy-free); 140 g Finely Shredded Iceberg Lettuce; Air-fryer Chips (fries), Oven Fries Or Freezer Fries (optional)

Simple Home Edit (Nicole)

4

servings

0

per serve

0

minutes

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Ingredients

600 g Boneless, Skinless Chicken Breasts sliced horizontally to make thin schnitzels about 5 mm–1 cm (1/4–1/2 inch) thick

1 tsp Sweet Paprika

0.5 tsp Onion Powder

0.5 tsp Garlic Powder

1 tsp Sea Salt Flakes

0.5 tsp Freshly Cracked Black Pepper

2 tbsp Olive Oil

125 g Chilli Paste Italian chilli paste, sambal oelek

60 ml Olive Oil

1 tbsp Lemon Juice

0.5 tsp Freshly Minced Garlic

0.5 tsp Freshly Minced Ginger

0.5 tsp Caster (superfine) Sugar

Sea Salt Flakes to taste

Freshly Cracked Black Pepper to taste

4 Pita Bread Wraps or any wraps you prefer, see note 1

90 g Whole-egg Mayonnaise

4 Slices Gouda can be substituted with any melty cheese, see note 2, or left off completely for a dairy-free option, but ensure the mayo you use is also dairy-free

140 g Finely Shredded Iceberg Lettuce

Air-fryer Chips (fries), Oven Fries Or Freezer Fries optional

Equipment

Large heavy-based frying pan

Small bowl

Air fryer

Barbecue grill

Microwave

Instructions

Marinate the chicken

– In a large bowl, combine the chicken with the paprika, onion powder, garlic powder, salt and pepper. Drizzle with the olive oil and toss to coat.

Cook the chicken

–Stovetop: Heat a large, heavy-based frying pan over medium–high heat. Cook the chicken for 2–3 minutes per side or until golden and cooked through.Air fryer: Preheat the air fryer to 200°C (400°F). Cook in a single layer for 8–10 minutes, turning halfway.Barbecue: Cook for 2–3 minutes per side over medium–high heat.

Make the chilli sauce

– Place all the ingredients in a small bowl and stir well to combine.

Assemble

– Warm the wraps in a dry frying pan or in the microwave for a few seconds. Place a dollop of mayonnaise on each wrap followed by a slice of gouda. Top with the hot chicken to melt the cheese slightly. Add the shredded lettuce, a generous drizzle of the chilli sauce and some extra mayo. Roll up and serve immediately with fries on the side, if desired.

Portuguese-style Chilli Chicken Wrap

Simple Home Edit (Nicole)

4

servings

0

per serve

0

minutes

Flavorful Portuguese-inspired chicken wraps with spicy chilli sauce, melted gouda cheese, and fresh lettuce in warm pita bread. Served with crispy fries for a satisfying meal.

portuguese

fusion

mediterranean

Log in to Tasty Bites to save this recipe to your personal digital cookbook.

Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.

Ingredients

600 g Boneless, Skinless Chicken Breasts sliced horizontally to make thin schnitzels about 5 mm–1 cm (1/4–1/2 inch) thick

1 tsp Sweet Paprika

0.5 tsp Onion Powder

0.5 tsp Garlic Powder

1 tsp Sea Salt Flakes

0.5 tsp Freshly Cracked Black Pepper

2 tbsp Olive Oil

125 g Chilli Paste Italian chilli paste, sambal oelek

60 ml Olive Oil

1 tbsp Lemon Juice

0.5 tsp Freshly Minced Garlic

0.5 tsp Freshly Minced Ginger

0.5 tsp Caster (superfine) Sugar

Sea Salt Flakes to taste

Freshly Cracked Black Pepper to taste

4 Pita Bread Wraps or any wraps you prefer, see note 1

90 g Whole-egg Mayonnaise

4 Slices Gouda can be substituted with any melty cheese, see note 2, or left off completely for a dairy-free option, but ensure the mayo you use is also dairy-free

140 g Finely Shredded Iceberg Lettuce

Air-fryer Chips (fries), Oven Fries Or Freezer Fries optional

Equipment

Large heavy-based frying pan

Small bowl

Air fryer

Barbecue grill

Microwave

Instructions

Marinate the chicken

– In a large bowl, combine the chicken with the paprika, onion powder, garlic powder, salt and pepper. Drizzle with the olive oil and toss to coat.

Cook the chicken

Make the chilli sauce

– Place all the ingredients in a small bowl and stir well to combine.

Assemble

Nutrition

Provides high protein from chicken and moderate calories with significant sodium from processed ingredients and condiments.

33% of daily energy

42 g

Carbs

26% kcal

36 g

Total fat

49% kcal

39 g

Protein

25% kcal

HalalHigh ProteinNut FreePeanut FreePescatarianSesame FreeShellfish FreeSoy Free

Nutrition

Daily intake breakdown

Portuguese-style Chilli Chicken Wrap

4

0

0

Log in to Tasty Bites to save this recipe to your personal digital cookbook.

Ingredients

Equipment

Instructions

Portuguese-style Chilli Chicken Wrap

4

0

0

Log in to Tasty Bites to save this recipe to your personal digital cookbook.

Ingredients

Equipment

Instructions

Nutrition

Daily intake breakdown