
Flavorful Portuguese-inspired chicken wraps with spicy chilli sauce, melted gouda cheese, and fresh lettuce in warm pita bread. Served with crispy fries for a satisfying meal.
Nutrition
Provides high protein from chicken and moderate calories with significant sodium from processed ingredients and condiments.
| Calories | 660 kcal |
| Energy | 2763 kJ |
| Protein | 39 g |
| Total Fat | 36 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 5 g |
| Monounsaturated Fat | 22 g |
| Cholesterol | 120 mg |
| Carbohydrate | 42 g |
| Sugars | 7 g |
| Dietary Fibre | 3 g |
| Sodium | 960 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Portuguese-style Chilli Chicken Wrap
Simple Home Edit (Nicole)
4
servings
0
per serve
0
minutes
Ingredients




















Equipment

Large heavy-based frying pan

Small bowl

Air fryer

Barbecue grill

Microwave
Instructions
600 g Boneless, Skinless Chicken Breasts sliced horizontally to make thin schnitzels about 5 mm–1 cm (1/4–1/2 inch) thick1 tsp Sweet Paprika 0.5 tsp Onion Powder 0.5 tsp Garlic Powder 1 tsp Sea Salt Flakes 0.5 tsp Freshly Cracked Black Pepper 2 tbsp Olive Oil
125 g Chilli Paste Italian chilli paste, sambal oelek1 tbsp Lemon Juice 0.5 tsp Freshly Minced Garlic 0.5 tsp Freshly Minced Ginger 0.5 tsp Caster (superfine) Sugar Sea Salt Flakes to tasteFreshly Cracked Black Pepper to taste60 ml Olive Oil
4 Pita Bread Wraps or any wraps you prefer, see note 190 g Whole-egg Mayonnaise 4 Slices Gouda can be substituted with any melty cheese, see note 2, or left off completely for a dairy-free option, but ensure the mayo you use is also dairy-free140 g Finely Shredded Iceberg Lettuce Air-fryer Chips (fries), Oven Fries Or Freezer Fries optional

Portuguese-style Chilli Chicken Wrap
Simple Home Edit (Nicole)
4
servings
0
per serve
0
minutes
Flavorful Portuguese-inspired chicken wraps with spicy chilli sauce, melted gouda cheese, and fresh lettuce in warm pita bread. Served with crispy fries for a satisfying meal.
Ingredients




















Equipment

Large heavy-based frying pan

Small bowl

Air fryer

Barbecue grill

Microwave
Instructions
600 g Boneless, Skinless Chicken Breasts sliced horizontally to make thin schnitzels about 5 mm–1 cm (1/4–1/2 inch) thick1 tsp Sweet Paprika 0.5 tsp Onion Powder 0.5 tsp Garlic Powder 1 tsp Sea Salt Flakes 0.5 tsp Freshly Cracked Black Pepper 2 tbsp Olive Oil
125 g Chilli Paste Italian chilli paste, sambal oelek1 tbsp Lemon Juice 0.5 tsp Freshly Minced Garlic 0.5 tsp Freshly Minced Ginger 0.5 tsp Caster (superfine) Sugar Sea Salt Flakes to tasteFreshly Cracked Black Pepper to taste60 ml Olive Oil
4 Pita Bread Wraps or any wraps you prefer, see note 190 g Whole-egg Mayonnaise 4 Slices Gouda can be substituted with any melty cheese, see note 2, or left off completely for a dairy-free option, but ensure the mayo you use is also dairy-free140 g Finely Shredded Iceberg Lettuce Air-fryer Chips (fries), Oven Fries Or Freezer Fries optional
Nutrition
Provides high protein from chicken and moderate calories with significant sodium from processed ingredients and condiments.
| Calories | 660 kcal |
| Energy | 2763 kJ |
| Protein | 39 g |
| Total Fat | 36 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 5 g |
| Monounsaturated Fat | 22 g |
| Cholesterol | 120 mg |
| Carbohydrate | 42 g |
| Sugars | 7 g |
| Dietary Fibre | 3 g |
| Sodium | 960 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
