
A comforting Indian one-pot meal made with rice, moong dal, and aromatic spices. This nourishing kitchari can be made in an Instant Pot or on the stovetop and is perfect for a wholesome, easy dinner.
Nutrition
A balanced meal with moderate calories, rich in fiber and plant-based protein, low in fat and cholesterol.
| Calories | 200 kcal |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 375 mg |
| Total Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Sugars | 1 g |
| Protein | 6 g |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Easy Kitchari (Instant Pot Friendly!)
Minimalist Baker (Minimalist Baker)
4
servings
0
per serve
0
minutes
Ingredients















FOR SERVING Optional






Equipment

Instant Pot

Rimmed Skillet
Instructions
1 Tbsp Coconut Or Avocado Oil or sub coconut milk for oil-free2 tsp Whole Cumin Seeds or sub half as much ground cumin1 tsp Whole Mustard Seeds or sub half as much mustard powder
2.5 Tbsp Fresh Ginger finely chopped1 medium Carrot halved lengthwise, thinly sliced0.5 cup Basmati White Rice 0.75 cup Split Yellow Moong Dal or sub red lentils, but kitchari is typically made with mung beans0.5 tsp Ground Cardamom 0.5 tsp Garam Masala 1 tsp Ground Cumin 1 tsp Ground Turmeric plus more to taste0.75 tsp Sea Salt plus more to taste3.5 cups Water 0.5 cup Light Coconut Milk optional // for creaminess, richness // sub more water if omitting
1 - 2 Tbsp Coconut Aminos optional // for depth of flavor0.75 tsp Sea Salt plus more to taste1 tsp Ground Cumin 0.5 tsp Garam Masala
Cilantro Lemon Or Lime Juice Steamed Kale or other steamed or roasted vegetablesRoasted Sweet Potatoes Naan or gluten-freeGreen Curry Paste
0.75 cup Split Yellow Moong Dal or sub red lentils, but kitchari is typically made with mung beans
1 Tbsp Coconut Or Avocado Oil or sub coconut milk for oil-free2 tsp Whole Cumin Seeds or sub half as much ground cumin1 tsp Whole Mustard Seeds or sub half as much mustard powder
2.5 Tbsp Fresh Ginger finely chopped1 medium Carrot halved lengthwise, thinly sliced0.5 cup Basmati White Rice 0.75 cup Split Yellow Moong Dal or sub red lentils, but kitchari is typically made with mung beans0.5 tsp Ground Cardamom 0.5 tsp Garam Masala 1 tsp Ground Cumin 1 tsp Ground Turmeric plus more to taste0.75 tsp Sea Salt plus more to taste3.5 cups Water 0.5 cup Light Coconut Milk optional // for creaminess, richness // sub more water if omitting
1 - 2 Tbsp Coconut Aminos optional // for depth of flavor0.75 tsp Sea Salt plus more to taste1 tsp Ground Cumin 0.5 tsp Garam Masala
Cilantro Lemon Or Lime Juice Steamed Kale or other steamed or roasted vegetablesRoasted Sweet Potatoes Naan or gluten-freeGreen Curry Paste

Easy Kitchari (Instant Pot Friendly!)
Minimalist Baker (Minimalist Baker)
4
servings
0
per serve
0
minutes
A comforting Indian one-pot meal made with rice, moong dal, and aromatic spices. This nourishing kitchari can be made in an Instant Pot or on the stovetop and is perfect for a wholesome, easy dinner.
Ingredients















FOR SERVING Optional






Equipment

Instant Pot

Rimmed Skillet
Instructions
1 Tbsp Coconut Or Avocado Oil or sub coconut milk for oil-free2 tsp Whole Cumin Seeds or sub half as much ground cumin1 tsp Whole Mustard Seeds or sub half as much mustard powder
2.5 Tbsp Fresh Ginger finely chopped1 medium Carrot halved lengthwise, thinly sliced0.5 cup Basmati White Rice 0.75 cup Split Yellow Moong Dal or sub red lentils, but kitchari is typically made with mung beans0.5 tsp Ground Cardamom 0.5 tsp Garam Masala 1 tsp Ground Cumin 1 tsp Ground Turmeric plus more to taste0.75 tsp Sea Salt plus more to taste3.5 cups Water 0.5 cup Light Coconut Milk optional // for creaminess, richness // sub more water if omitting
1 - 2 Tbsp Coconut Aminos optional // for depth of flavor0.75 tsp Sea Salt plus more to taste1 tsp Ground Cumin 0.5 tsp Garam Masala
Cilantro Lemon Or Lime Juice Steamed Kale or other steamed or roasted vegetablesRoasted Sweet Potatoes Naan or gluten-freeGreen Curry Paste
0.75 cup Split Yellow Moong Dal or sub red lentils, but kitchari is typically made with mung beans
1 Tbsp Coconut Or Avocado Oil or sub coconut milk for oil-free2 tsp Whole Cumin Seeds or sub half as much ground cumin1 tsp Whole Mustard Seeds or sub half as much mustard powder
2.5 Tbsp Fresh Ginger finely chopped1 medium Carrot halved lengthwise, thinly sliced0.5 cup Basmati White Rice 0.75 cup Split Yellow Moong Dal or sub red lentils, but kitchari is typically made with mung beans0.5 tsp Ground Cardamom 0.5 tsp Garam Masala 1 tsp Ground Cumin 1 tsp Ground Turmeric plus more to taste0.75 tsp Sea Salt plus more to taste3.5 cups Water 0.5 cup Light Coconut Milk optional // for creaminess, richness // sub more water if omitting
1 - 2 Tbsp Coconut Aminos optional // for depth of flavor0.75 tsp Sea Salt plus more to taste1 tsp Ground Cumin 0.5 tsp Garam Masala
Cilantro Lemon Or Lime Juice Steamed Kale or other steamed or roasted vegetablesRoasted Sweet Potatoes Naan or gluten-freeGreen Curry Paste
Nutrition
A balanced meal with moderate calories, rich in fiber and plant-based protein, low in fat and cholesterol.
| Calories | 200 kcal |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 375 mg |
| Total Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Sugars | 1 g |
| Protein | 6 g |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
