Easy Chicken Tortilla Soup (Instant Pot Friendly!)
Minimalist Baker (Minimalist Baker)
A hearty and flavorful chicken tortilla soup with fire-roasted tomatoes, black beans, and kale. Can be made in an Instant Pot or on the stovetop. Topped with tortilla chips, avocado, and fresh garnish... show more
american
mexican
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Ingredients
1 large Sweet, White, Or Yellow Onion diced (1 large onion yields ~2 heaping cups chopped) 4 cloves Garlic minced or crushed 1 tsp Chili Powder Blend (NOT chili flakes, cayenne pepper, or pure chili) 1 14.5-oz. Can Fire-roasted Diced Tomatoes 1 lb Boneless, Skinless Chicken Breasts (organic, pasture-raised when possible // if vegan/vegetarian, sub more black beans) 1 15-oz. Can Black Beans rinsed and drained (or sub 1/4 lb (113 g) more chicken) 4 cups Chicken Broth Or Stock 1 tsp Sea Salt (plus more to taste) 0.5 - 1 Chipotle Pepper In Adobo Sauce (from a can), minced 1.5 - 3 Tbsp Adobo Sauce (from a can of chipotle chiles in adobo) 3 cups Loosely Packed Chopped Kale chopped into bite-sized pieces 3 cups Tortilla Chips (slightly crushed) 1 - 2 large Avocados (sliced or diced) Thinly Sliced Radish (optional)
Equipment
Instructions
2
Using a 6-quart or larger Instant Pot turn on the sauté function (to the default "Normal" — not high or low). Once hot, add the olive oil, onion, and garlic and cook for 3-4 minutes, stirring occasionally, until softened.
3
Turn off the sauté function by pressing “Cancel.” Add the cumin, chili powder, and oregano, and stir.
4
Add the diced tomatoes, whole chicken breasts, rinsed and drained black beans, broth, salt, chopped chipotle pepper, and adobo sauce (starting with the lesser amount). Stir.
5
Put on the Instant Pot lid and set the valve to Sealing, if applicable (some models seal automatically when the lid is turned). Pressure cook on HIGH for 15 minutes. The Instant Pot will take about 10-15 minutes to pressurize, then will begin counting down. When the timer goes off at the end of the cook time, let the pressure release naturally for 15 minutes, then manually release any remaining pressure. Carefully remove the lid, transfer the chicken breasts to a bowl, and add the kale and lime juice to the Instant Pot.
6
Use two forks to shred the chicken, then return it to the pot. Taste and adjust as needed, adding more adobo sauce for smokiness and heat (we added the full amount, but brands vary), lime juice for brightness, or salt to taste.
7
Divide between bowls and top with tortilla chips and avocado. Optionally, garnish with radish, lime wedges, and cilantro.
8
Leftover soup will keep stored in the refrigerator for 3-4 days or in the freezer for up to 1 month. Reheat in the microwave or on the stovetop until hot, adding water to thin as needed.
10
Heat a large pot over medium heat. Once hot, add the olive oil, onion, and garlic and cook for 3-5 minutes, stirring occasionally, until softened.
11
Add the cumin, chili powder, and oregano, and cook for 30-60 seconds, until fragrant.
12
Add the diced tomatoes, whole chicken breasts, rinsed and drained black beans, broth, salt, chopped chipotle pepper, and adobo sauce (starting with the lesser amount) and stir. Bring to a simmer and cook (covered) for 15-20 minutes until the chicken is cooked through. Transfer the chicken breasts to a bowl and stir in the kale and lime juice.
13
Use two forks to shred the chicken, then return it to the pot. Taste and adjust as needed, adding more adobo sauce for smokiness and heat (we added the full amount, but brands vary), lime juice for brightness, or salt to taste.
14
Divide between bowls and top with tortilla chips and avocado. Optionally, garnish with radish, lime wedges, and cilantro.
15
Leftover soup will keep stored in the refrigerator for 3-4 days or in the freezer for up to 1 month. Reheat in the microwave or on the stovetop until hot, adding water to thin as needed.
dinnersouplunchmeal prepmain courseone potfamily friendlypressure cookerstovetop
This soup is high in protein and fiber, with moderate carbohydrates and fats, and provides a good amount of vitamins and minerals from the vegetables and beans.
| Calories | 300 kcal |
| Protein | 20 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 7 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 33 mg |
| Sodium | 667 mg |
| Vitamin A | 833 IU |
| Vitamin C | 17 mg |
| Calcium | 50 mg |
| Iron | 2 mg |
*per serving
Gluten FreeDairy FreeNut FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish FreeHigh ProteinHigh FibreNutritiousHeart Healthy This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.