
Try this protein-packed Baked Egg Tortilla for a delicious and healthy breakfast. Customise it with your favourite veggies, meat, and cheese.
Nutrition
High in protein and contains a good amount of vegetables, but also includes cheese and a flour tortilla which add calories and fat.
| Calories | 300 kcal |
| Protein | 18 g |
| Carbohydrates | 20 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 400 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Baked Egg Tortilla (Tortilla Quiche)
Hungry Healthy Happy (Dannii Martin)
2
servings
0
per serve
0
minutes
Ingredients










Equipment

Whisk
Instructions
1 large Flour Tortilla
30 g Spinach chopped
4 Eggs whisked6 Cherry Tomatoes halved8 Olives halved2 Spring Onions (Scallions) sliced0.25 Red Bell Pepper diced40 g Cheddar Cheese mature; grated20 g Feta crumbled
Chives to serve

Baked Egg Tortilla (Tortilla Quiche)
Hungry Healthy Happy (Dannii Martin)
2
servings
0
per serve
0
minutes
Try this protein-packed Baked Egg Tortilla for a delicious and healthy breakfast. Customise it with your favourite veggies, meat, and cheese.
Ingredients










Equipment

Whisk
Instructions
1 large Flour Tortilla
30 g Spinach chopped
4 Eggs whisked6 Cherry Tomatoes halved8 Olives halved2 Spring Onions (Scallions) sliced0.25 Red Bell Pepper diced40 g Cheddar Cheese mature; grated20 g Feta crumbled
Chives to serve
Nutrition
High in protein and contains a good amount of vegetables, but also includes cheese and a flour tortilla which add calories and fat.
| Calories | 300 kcal |
| Protein | 18 g |
| Carbohydrates | 20 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 400 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
