Try this protein-packed Baked Egg Tortilla for a delicious and healthy breakfast. Customise it with your favourite veggies, meat, and cheese.

Nutrition

High in protein and contains a good amount of vegetables, but also includes cheese and a flour tortilla which add calories and fat.

Calories	300 kcal
Protein	18 g
Carbohydrates	20 g
Fat	15 g
Fiber	3 g
Sugar	3 g
Sodium	400 mg

*per serving

VegetarianNut FreePeanut FreeSesame FreeShellfish Free

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

lunchbreakfast

Baked Egg Tortilla (Tortilla Quiche)

Hungry Healthy Happy (Dannii Martin)

2

Name: Baked Egg Tortilla (Tortilla Quiche) — Tasty Bites
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 large Flour Tortilla; 4 Eggs (whisked); 30 g Spinach (chopped); 6 Cherry Tomatoes (halved); 8 Olives (halved); 2 Spring Onions (Scallions) (sliced); 0.25 Red Bell Pepper (diced); 40 g Cheddar Cheese (mature; grated); 20 g Feta (crumbled); Chives (to serve)

servings

0

per serve

0

minutes

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Ingredients

1 large Flour Tortilla

4 Eggs whisked

30 g Spinach chopped

6 Cherry Tomatoes halved

8 Olives halved

2 Spring Onions (Scallions) sliced

0.25 Red Bell Pepper diced

40 g Cheddar Cheese mature; grated

20 g Feta crumbled

Chives to serve

Equipment

Whisk

Instructions

Carefully press 1 Flour tortilla into the baking dish.

Add 30 g Spinach to the bottom.

Whisk 4 Eggs and add 6 Cherry tomatoes, 8 Olives, 2 Spring onions (Scallions)0.25 Red bell pepper, 40 g Cheddar cheese and about 3/4 of 20 g Feta. Mix well.

Pour the egg and veg mixture over the spinach. Top with the remaining feta.

Bake at 200°C/180°C(fan)/400°F/Gas 6 for 20-25 minutes. Serve topped with chopped Chives.