Try this protein-packed Baked Egg Tortilla for a delicious and healthy breakfast. Customise it with your favourite veggies, meat, and cheese.

Nutrition

High in protein and contains a good amount of vegetables, but also includes cheese and a flour tortilla which add calories and fat.

Calories	300 kcal
Protein	18 g
Carbohydrates	20 g
Fat	15 g
Fiber	3 g
Sugar	3 g
Sodium	400 mg

*per serving

VegetarianNut FreePeanut FreeSesame FreeShellfish Free

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

lunchbreakfast

Baked Egg Tortilla (Tortilla Quiche)

Hungry Healthy Happy (Dannii Martin)

2

Name: Baked Egg Tortilla (Tortilla Quiche) — Tasty Bites
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 large Flour Tortilla; 4 Eggs; 30 g Spinach; 6 Cherry Tomatoes; 8 Olives; 2 Spring Onions (Scallions); 0.25 Red Bell Pepper; 40 g Cheddar Cheese; 20 g Feta; Chives

servings

0

per serve

0

minutes

Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.

Ingredients

1 large Flour Tortilla

4 Eggs

whisked

30 g Spinach

chopped

6 Cherry Tomatoes

halved

8 Olives

halved

2 Spring Onions (Scallions)

sliced

0.25 Red Bell Pepper

diced

40 g Cheddar Cheese

mature; grated

20 g Feta

crumbled

Chives

to serve

Equipment

Whisk

Instructions

Carefully press 1 Flour tortilla into the baking dish.

1 large Flour Tortilla

Add 30 g Spinach to the bottom.

30 g Spinach
chopped

Whisk 4 Eggs and add 6 Cherry tomatoes, 8 Olives, 2 Spring onions (Scallions)0.25 Red bell pepper, 40 g Cheddar cheese and about 3/4 of 20 g Feta. Mix well.

4 Eggs
whisked
6 Cherry Tomatoes
halved
8 Olives
halved
2 Spring Onions (Scallions)
sliced
0.25 Red Bell Pepper
diced
40 g Cheddar Cheese
mature; grated
20 g Feta
crumbled

Pour the egg and veg mixture over the spinach. Top with the remaining feta.

Bake at 200°C/180°C(fan)/400°F/Gas 6 for 20-25 minutes. Serve topped with chopped Chives.

Chives
to serve

Baked Egg Tortilla (Tortilla Quiche)

Hungry Healthy Happy (Dannii Martin)

2

servings

0

per serve

0

minutes

Try this protein-packed Baked Egg Tortilla for a delicious and healthy breakfast. Customise it with your favourite veggies, meat, and cheese.

Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.

Ingredients

1 large Flour Tortilla

4 Eggs

whisked

30 g Spinach

chopped

6 Cherry Tomatoes

halved

8 Olives

halved

2 Spring Onions (Scallions)

sliced

0.25 Red Bell Pepper

diced

40 g Cheddar Cheese

mature; grated

20 g Feta

crumbled

Chives

to serve

Equipment

Whisk

Instructions

Carefully press 1 Flour tortilla into the baking dish.

1 large Flour Tortilla

Add 30 g Spinach to the bottom.

30 g Spinach
chopped

Whisk 4 Eggs and add 6 Cherry tomatoes, 8 Olives, 2 Spring onions (Scallions)0.25 Red bell pepper, 40 g Cheddar cheese and about 3/4 of 20 g Feta. Mix well.

4 Eggs
whisked
6 Cherry Tomatoes
halved
8 Olives
halved
2 Spring Onions (Scallions)
sliced
0.25 Red Bell Pepper
diced
40 g Cheddar Cheese
mature; grated
20 g Feta
crumbled

Pour the egg and veg mixture over the spinach. Top with the remaining feta.

Bake at 200°C/180°C(fan)/400°F/Gas 6 for 20-25 minutes. Serve topped with chopped Chives.

Chives
to serve

lunchbreakfast

Nutrition

High in protein and contains a good amount of vegetables, but also includes cheese and a flour tortilla which add calories and fat.

Calories	300 kcal
Protein	18 g
Carbohydrates	20 g
Fat	15 g
Fiber	3 g
Sugar	3 g
Sodium	400 mg

*per serving

VegetarianNut FreePeanut FreeSesame FreeShellfish Free

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.