Make delicious & nutritious Kefir Overnight Oats in just a couple of minutes. Creamy, chilled oats full of gut-healthy kefir & toppings.

Nutrition

High in fiber and protein, with moderate sugar content from honey.

Calories	400 kcal
Protein	15 g
Carbohydrates	60 g
Sugars	20 g
Dietary Fiber	10 g
Total Fat	13 g
Saturated Fat	3 g
Cholesterol	5 mg
Sodium	75 mg

*per serving

VegetarianHalalKosherHigh ProteinHigh FibreNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dessertbreakfast

Kefir Overnight Oats

Hungry Healthy Happy (Dannii Martin)

2

Name: Kefir Overnight Oats — Tasty Bites
Prep time: 2 min
Total time: 2 min
Yield: 2 servings
Ingredients: 80 g Rolled Oats; 2 tbsp Chia Seeds; 2 tbsp Ground Nuts/seeds Mix; 200 g Kefir; 200 ml Semi-skimmed Milk; 2 tbsp Honey; 100 g Raspberries

servings

0

per serve

0

minutes

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Ingredients

80 g Rolled Oats

2 tbsp Chia Seeds

2 tbsp Ground Nuts/seeds Mix

200 g Kefir

200 ml Semi-skimmed Milk

2 tbsp Honey

100 g Raspberries

frozen

Equipment

Serving glasses

Instructions

In a large bowl, add 80 g Rolled oats, 2 tbsp Chia seeds and 2 tbsp Ground nuts/seeds mix. Mix everything together.

80 g Rolled Oats
2 tbsp Chia Seeds
2 tbsp Ground Nuts/seeds Mix

Add 200 ml Semi-skimmed milk, 200 g Kefir and 2 tbsp Honey.

200 g Kefir
200 ml Semi-skimmed Milk
2 tbsp Honey

Mix well to combine everything.

Pour into serving glasses and top with 100 g Raspberries and more chia seeds.

2 tbsp Chia Seeds
100 g Raspberries
frozen