Easy Salad Jars

Healthy salads can be fast food too! These salad jars are such an easy way to add more salads to your diet.


Nutrition

A nutritious salad high in fiber and vitamins, with moderate calories and healthy fats.

Calories 300 kcal
Total Fat 15 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 400 mg
Total Carbohydrates 35 g
Dietary Fiber 8 g
Sugars 10 g
Protein 8 g
*per serving
VegetarianGluten FreeNut FreePeanut FreeSesame FreeEgg FreeShellfish FreeNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


lunchappetizer

Easy Salad Jars

Hungry Healthy Happy (Dannii Martin)

2

servings

0

per serve

0

minutes

Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.
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Ingredients
Honey Mustard Dressing
150 ml Honey Mustard Dressing
Salad Leaves
150 g Salad Leaves
Cucumber
0.33 Cucumber
diced
Cherry Tomatoes
8 Cherry Tomatoes
quartered
Carrot
1 Carrot
grated
Sweetcorn
100 g Sweetcorn
Radishes
4 Radishes
thinly sliced
Spring Onion (Scallion)
3 Spring Onion (Scallion)
sliced
Chickpeas
150 g Chickpeas
canned; drained
Olives
8 Olives
quartered

Equipment
Jar

Jar

Measuring cup

Measuring cup


Instructions
1
150 ml Honey mustard dressing into the bottom of the jars. Add 150 g Salad leaves and 0.33 Cucumber.
  • 150 ml Honey Mustard Dressing
  • 150 g Salad Leaves
  • 0.33 Cucumber
    diced
2
Add 8 Cherry tomatoes, 1 Carrot and 100 g Sweetcorn.
  • 8 Cherry Tomatoes
    quartered
  • 1 Carrot
    grated
  • 100 g Sweetcorn
3
Add 3 Spring onion (Scallion), 4 Radishes, 150 g Chickpeas and 8 Olives.
  • 4 Radishes
    thinly sliced
  • 3 Spring Onion (Scallion)
    sliced
  • 150 g Chickpeas
    canned; drained
  • 8 Olives
    quartered
Easy Salad Jars

Easy Salad Jars

Hungry Healthy Happy (Dannii Martin)

2

servings

0

per serve

0

minutes

Healthy salads can be fast food too! These salad jars are such an easy way to add more salads to your diet.

Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.
Login to Continue
Ingredients
Honey Mustard Dressing
150 ml Honey Mustard Dressing
Salad Leaves
150 g Salad Leaves
Cucumber
0.33 Cucumber
diced
Cherry Tomatoes
8 Cherry Tomatoes
quartered
Carrot
1 Carrot
grated
Sweetcorn
100 g Sweetcorn
Radishes
4 Radishes
thinly sliced
Spring Onion (Scallion)
3 Spring Onion (Scallion)
sliced
Chickpeas
150 g Chickpeas
canned; drained
Olives
8 Olives
quartered

Equipment
Jar

Jar

Measuring cup

Measuring cup


Instructions
1
150 ml Honey mustard dressing into the bottom of the jars. Add 150 g Salad leaves and 0.33 Cucumber.
  • 150 ml Honey Mustard Dressing
  • 150 g Salad Leaves
  • 0.33 Cucumber
    diced
2
Add 8 Cherry tomatoes, 1 Carrot and 100 g Sweetcorn.
  • 8 Cherry Tomatoes
    quartered
  • 1 Carrot
    grated
  • 100 g Sweetcorn
3
Add 3 Spring onion (Scallion), 4 Radishes, 150 g Chickpeas and 8 Olives.
  • 4 Radishes
    thinly sliced
  • 3 Spring Onion (Scallion)
    sliced
  • 150 g Chickpeas
    canned; drained
  • 8 Olives
    quartered

lunchappetizer

Nutrition

A nutritious salad high in fiber and vitamins, with moderate calories and healthy fats.

Calories 300 kcal
Total Fat 15 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 400 mg
Total Carbohydrates 35 g
Dietary Fiber 8 g
Sugars 10 g
Protein 8 g
*per serving
VegetarianGluten FreeNut FreePeanut FreeSesame FreeEgg FreeShellfish FreeNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.