Easy Salad Jars

Healthy salads can be fast food too! These salad jars are such an easy way to add more salads to your diet.


Nutrition

A nutritious salad high in fiber and vitamins, with moderate calories and healthy fats.

15% of daily energy
35 g
Carbs
15 g
Total fat
7.5 g
Protein
Egg FreeGluten FreeHeart HealthyNut FreeNutritiousPeanut FreeSesame FreeShellfish FreeVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.


lunchappetizer

Easy Salad Jars

Hungry Healthy Happy (Dannii Martin)

2

servings

0

per serve

0

minutes

Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Honey Mustard Dressing
150 ml Honey Mustard Dressing
Salad Leaves
150 g Salad Leaves
Cucumber
0.33 Cucumber diced
Cherry Tomatoes
8 Cherry Tomatoes quartered
Carrot
1 Carrot grated
Sweetcorn
100 g Sweetcorn
Radishes
4 Radishes thinly sliced
Spring Onion (Scallion)
3 Spring Onion (Scallion) sliced
Chickpeas
150 g Chickpeas canned; drained
Olives
8 Olives quartered

Equipment
Jar

Jar


Instructions
1
150 ml Honey mustard dressing into the bottom of the jars. Add 150 g Salad leaves and 0.33 Cucumber.
2
Add 8 Cherry tomatoes, 1 Carrot and 100 g Sweetcorn.
3
Add 3 Spring onion (Scallion), 4 Radishes, 150 g Chickpeas and 8 Olives.
Easy Salad Jars

Easy Salad Jars

Hungry Healthy Happy (Dannii Martin)

2

servings

0

per serve

0

minutes

Healthy salads can be fast food too! These salad jars are such an easy way to add more salads to your diet.

Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Honey Mustard Dressing
150 ml Honey Mustard Dressing
Salad Leaves
150 g Salad Leaves
Cucumber
0.33 Cucumber diced
Cherry Tomatoes
8 Cherry Tomatoes quartered
Carrot
1 Carrot grated
Sweetcorn
100 g Sweetcorn
Radishes
4 Radishes thinly sliced
Spring Onion (Scallion)
3 Spring Onion (Scallion) sliced
Chickpeas
150 g Chickpeas canned; drained
Olives
8 Olives quartered

Equipment
Jar

Jar


Instructions
1
150 ml Honey mustard dressing into the bottom of the jars. Add 150 g Salad leaves and 0.33 Cucumber.
2
Add 8 Cherry tomatoes, 1 Carrot and 100 g Sweetcorn.
3
Add 3 Spring onion (Scallion), 4 Radishes, 150 g Chickpeas and 8 Olives.

lunchappetizer

Nutrition

A nutritious salad high in fiber and vitamins, with moderate calories and healthy fats.

15% of daily energy
35 g
Carbs
15 g
Total fat
7.5 g
Protein
Egg FreeGluten FreeHeart HealthyNut FreeNutritiousPeanut FreeSesame FreeShellfish FreeVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.