Healthy salads can be fast food too! These salad jars are such an easy way to add more salads to your diet.

Nutrition

A nutritious salad high in fiber and vitamins, with moderate calories and healthy fats.

Calories	300 kcal
Total Fat	15 g
Saturated Fat	2 g
Cholesterol	0 mg
Sodium	400 mg
Total Carbohydrates	35 g
Dietary Fiber	8 g
Sugars	10 g
Protein	8 g

*per serving

VegetarianGluten FreeNut FreePeanut FreeSesame FreeEgg FreeShellfish FreeNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

lunchappetizer

Easy Salad Jars

Hungry Healthy Happy (Dannii Martin)

2

Name: Easy Salad Jars — Tasty Bites
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 150 ml Honey Mustard Dressing; 150 g Salad Leaves; 0.33 Cucumber (diced); 8 Cherry Tomatoes (quartered); 1 Carrot (grated); 100 g Sweetcorn; 4 Radishes (thinly sliced); 3 Spring Onion (Scallion) (sliced); 150 g Chickpeas (canned; drained); 8 Olives (quartered)

servings

0

per serve

0

minutes

Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.

Get started

Ingredients

150 ml Honey Mustard Dressing

150 g Salad Leaves

0.33 Cucumber diced

8 Cherry Tomatoes quartered

1 Carrot grated

100 g Sweetcorn

4 Radishes thinly sliced

3 Spring Onion (Scallion) sliced

150 g Chickpeas canned; drained

8 Olives quartered

Equipment

Jar

Instructions

150 ml Honey mustard dressing into the bottom of the jars. Add 150 g Salad leaves and 0.33 Cucumber.

Add 8 Cherry tomatoes, 1 Carrot and 100 g Sweetcorn.

Add 3 Spring onion (Scallion), 4 Radishes, 150 g Chickpeas and 8 Olives.