Healthy Caesar Salad

A super easy and really simple Chicken Caesar Salad recipe with a healthy twist. This could be the best salad recipe you try!

Nutrition

A high-protein salad with moderate fat content, rich in vitamins and minerals from the chicken and vegetables.

Calories 225 kcal
Protein 20 g
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 40 mg
Sodium 400 mg
Total Carbohydrates 15 g
Dietary Fiber 3 g
Sugars 3 g
*per serving
PescatarianNut FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish FreeHigh ProteinNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

lunchsaladappetizer

Healthy Caesar Salad

Hungry Healthy Happy (Dannii Martin)

2

servings

0

per serve

0

minutes

Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.
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Ingredients
Salad:
Cooked Chicken
150 g Cooked Chicken
Romaine Lettuce
1 Romaine Lettuce
Croutons:
Whole Wheat Bread
1 slice Whole Wheat Bread
cut into 1 inch squares
Olive Oil
1 tbsp Olive Oil
Dried Oregano
1 tsp Dried Oregano
Dressing:
0% Fat Free Greek Yogurt
5 tbsp 0% Fat Free Greek Yogurt
Parmesan
2 tbsp Parmesan
grated
Worcestershire Sauce
1 tbsp Worcestershire Sauce
Dijon Mustard
1 tsp Dijon Mustard
Anchovy Fillets
3 Anchovy Fillets
finely chopped
Lemon
1 Lemon
juice only
Instructions
1
Preheat your oven to 200°C/400°F/Gas 6.
2
Put 1 slice Whole wheat bread (cubed) onto a baking tray, drizzle with 1 tbsp Olive oil and sprinkle with 1 tsp Dried oregano (and grated cheese if you wish). Bake for 8 minutes, or until crunchy.
  • 1 slice Whole Wheat Bread
    cut into 1 inch squares
  • 1 tbsp Olive Oil
  • 1 tsp Dried Oregano
3
Mix together 5 tbsp 0% Fat Free Greek yogurt, 2 tbsp Parmesan, 1 tbsp Worcestershire sauce, 1 tsp Dijon mustard, 3 Anchovy fillets and juice of 1 Lemon.
  • 5 tbsp 0% Fat Free Greek Yogurt
  • 2 tbsp Parmesan
    grated
  • 1 tbsp Worcestershire Sauce
  • 1 tsp Dijon Mustard
  • 3 Anchovy Fillets
    finely chopped
  • 1 Lemon
    juice only
4
In a bowl, add 1 Romaine lettuce, 150 g Cooked chicken and the croutons and pour over the dressing. Mix well and serve.
  • 150 g Cooked Chicken
  • 1 Romaine Lettuce
Healthy Caesar Salad

Healthy Caesar Salad

Hungry Healthy Happy (Dannii Martin)

2

servings

0

per serve

0

minutes

A super easy and really simple Chicken Caesar Salad recipe with a healthy twist. This could be the best salad recipe you try!

Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.
Login to Continue
Ingredients
Salad:
Cooked Chicken
150 g Cooked Chicken
Romaine Lettuce
1 Romaine Lettuce
Croutons:
Whole Wheat Bread
1 slice Whole Wheat Bread
cut into 1 inch squares
Olive Oil
1 tbsp Olive Oil
Dried Oregano
1 tsp Dried Oregano
Dressing:
0% Fat Free Greek Yogurt
5 tbsp 0% Fat Free Greek Yogurt
Parmesan
2 tbsp Parmesan
grated
Worcestershire Sauce
1 tbsp Worcestershire Sauce
Dijon Mustard
1 tsp Dijon Mustard
Anchovy Fillets
3 Anchovy Fillets
finely chopped
Lemon
1 Lemon
juice only
Instructions
1
Preheat your oven to 200°C/400°F/Gas 6.
2
Put 1 slice Whole wheat bread (cubed) onto a baking tray, drizzle with 1 tbsp Olive oil and sprinkle with 1 tsp Dried oregano (and grated cheese if you wish). Bake for 8 minutes, or until crunchy.
  • 1 slice Whole Wheat Bread
    cut into 1 inch squares
  • 1 tbsp Olive Oil
  • 1 tsp Dried Oregano
3
Mix together 5 tbsp 0% Fat Free Greek yogurt, 2 tbsp Parmesan, 1 tbsp Worcestershire sauce, 1 tsp Dijon mustard, 3 Anchovy fillets and juice of 1 Lemon.
  • 5 tbsp 0% Fat Free Greek Yogurt
  • 2 tbsp Parmesan
    grated
  • 1 tbsp Worcestershire Sauce
  • 1 tsp Dijon Mustard
  • 3 Anchovy Fillets
    finely chopped
  • 1 Lemon
    juice only
4
In a bowl, add 1 Romaine lettuce, 150 g Cooked chicken and the croutons and pour over the dressing. Mix well and serve.
  • 150 g Cooked Chicken
  • 1 Romaine Lettuce
lunchsaladappetizer
Nutrition

A high-protein salad with moderate fat content, rich in vitamins and minerals from the chicken and vegetables.

Calories 225 kcal
Protein 20 g
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 40 mg
Sodium 400 mg
Total Carbohydrates 15 g
Dietary Fiber 3 g
Sugars 3 g
*per serving
PescatarianNut FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish FreeHigh ProteinNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

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