Healthy Caesar Salad

Name: Healthy Caesar Salad — Tasty Bites
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: Salad:; 150 g Cooked Chicken; 1 Romaine Lettuce; Croutons:; 1 slice Whole Wheat Bread (cut into 1 inch squares); 1 tbsp Olive Oil; 1 tsp Dried Oregano; Dressing:; 5 tbsp 0% Fat Free Greek Yogurt; 2 tbsp Parmesan (grated); 1 tbsp Worcestershire Sauce; 1 tsp Dijon Mustard; 3 Anchovy Fillets (finely chopped); 1 Lemon (juice only)

Hungry Healthy Happy (Dannii Martin)

2

servings

0

per serve

0

minutes

A super easy and really simple Chicken Caesar Salad recipe with a healthy twist. This could be the best salad recipe you try!

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Ingredients

Salad:

150 g Cooked Chicken

1 Romaine Lettuce

Croutons:

1 slice Whole Wheat Bread cut into 1 inch squares

1 tbsp Olive Oil

1 tsp Dried Oregano

Dressing:

5 tbsp 0% Fat Free Greek Yogurt

2 tbsp Parmesan grated

1 tbsp Worcestershire Sauce

1 tsp Dijon Mustard

3 Anchovy Fillets finely chopped

1 Lemon juice only

Instructions

Preheat your oven to 200°C/400°F/Gas 6.

Put 1 slice Whole wheat bread (cubed) onto a baking tray, drizzle with 1 tbsp Olive oil and sprinkle with 1 tsp Dried oregano (and grated cheese if you wish). Bake for 8 minutes, or until crunchy.

Mix together 5 tbsp 0% Fat Free Greek yogurt, 2 tbsp Parmesan, 1 tbsp Worcestershire sauce, 1 tsp Dijon mustard, 3 Anchovy fillets and juice of 1 Lemon.

In a bowl, add 1 Romaine lettuce, 150 g Cooked chicken and the croutons and pour over the dressing. Mix well and serve.

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Nutrition

A high-protein salad with moderate fat content, rich in vitamins and minerals from the chicken and vegetables.

Calories	225 kcal
Protein	20 g
Total Fat	10 g
Saturated Fat	3 g
Cholesterol	40 mg
Sodium	400 mg
Total Carbohydrates	15 g
Dietary Fiber	3 g
Sugars	3 g

*per serving

PescatarianNut FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish FreeHigh ProteinNutritiousHeart Healthy

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.