Spiced quinoa with almonds & feta

Name: Spiced quinoa with almonds & feta — Tasty Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tbsp Olive Oil; 1 tsp Ground Coriander; 0.5 tsp Turmeric; 300 g Quinoa (rinsed); 50 g Toasted Flaked Almonds; 100 g Feta Cheese (crumbled); Parsley (handful, roughly chopped); Lemon (juice of 1/2)

Good Food (Good Food team)

4

servings

0

per serve

0

minutes

Use quinoa instead of couscous to make a delicious gluten-free salad

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Ingredients

1 tbsp Olive Oil

1 tsp Ground Coriander

0.5 tsp Turmeric

300 g Quinoa rinsed

50 g Toasted Flaked Almonds

100 g Feta Cheese crumbled

Parsley handful, roughly chopped

Lemon juice of 1/2

Equipment

Jug for boiling water

Instructions

Heat the oil in a large pan. Add the spices, then fry for a min or so until fragrant. Add the quinoa, then fry for a further min until you can hear gentle popping sounds. Stir in 600ml boiling water, then gently simmer for 10-15 mins until the water has evaporated and the quinoa grains have a white ‘halo’ around them. Allow to cool slightly, then stir through the other ingredients. Serve warm or cold.

dinnerlunchmain courseside dish

Nutrition

High in protein and fiber, with moderate fat content from olive oil and almonds.

Calories	300 kcal
Protein	10 g
Carbohydrates	38 g
Dietary Fiber	5 g
Total Fat	15 g
Saturated Fat	4 g
Cholesterol	13 mg
Sodium	200 mg

*per serving

VegetarianGluten FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish Free

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.