Use quinoa instead of couscous to make a delicious gluten-free salad

Nutrition

High in protein and fiber, with moderate fat content from olive oil and almonds.

Calories	300 kcal
Protein	10 g
Carbohydrates	38 g
Dietary Fiber	5 g
Total Fat	15 g
Saturated Fat	4 g
Cholesterol	13 mg
Sodium	200 mg

*per serving

VegetarianGluten FreePeanut FreeSesame FreeEgg FreeSoy FreeShellfish Free

This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnerlunchmain courseside dish

Spiced quinoa with almonds & feta

Good Food (Good Food team)

4

Name: Spiced quinoa with almonds & feta — Tasty Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 tbsp Olive Oil; 1 tsp Ground Coriander; 0.5 tsp Turmeric; 300 g Quinoa (rinsed); 50 g Toasted Flaked Almonds; 100 g Feta Cheese (crumbled); Parsley (handful, roughly chopped); Lemon (juice of 1/2)

servings

0

per serve

0

minutes

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Ingredients

1 tbsp Olive Oil

1 tsp Ground Coriander

0.5 tsp Turmeric

300 g Quinoa rinsed

50 g Toasted Flaked Almonds

100 g Feta Cheese crumbled

Parsley handful, roughly chopped

Lemon juice of 1/2

Equipment

Jug for boiling water

Instructions

Heat the oil in a large pan. Add the spices, then fry for a min or so until fragrant. Add the quinoa, then fry for a further min until you can hear gentle popping sounds. Stir in 600ml boiling water, then gently simmer for 10-15 mins until the water has evaporated and the quinoa grains have a white ‘halo’ around them. Allow to cool slightly, then stir through the other ingredients. Serve warm or cold.