Ingredients
ends trimmed if needed
jalapeño ranch dressing or mayonnaise
Crispy Green Bean Fries (Low carb + Air Fryer and Oven)
The Best Keto Recipes (Annie)
| Serves | Prep | Cook | Total | Shares |
|---|---|---|---|---|
| 6 | 15 min | 5 min | 20 min | 2 |
Try these low carb Crispy Green Bean Fries perfect for a game day snack! You can make these keto fries in the oven or air fryer!
appetizerketo
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
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Recommended Equipment
Baking sheet
Oven
Measuring spoons
Mixing spoon
Cooking spray
Air fryer
Shallow bowls
Silicone baking sheet
Instructions
The Oven Version:
Preheat oven to 400 degrees.
Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. In the first bowl combine the egg and the ranch dressing, mix until completely combined. In the second bowl combine the almond flour, spices and paremsan, mix well.
1 Egg 1 tablespoon Low Carb Ranch Dressing jalapeño ranch dressing or mayonnaise1 cup Almond Flour 0.5 teaspoon Garlic Salt 0.5 teaspoon Pepper 0.5 teaspoon Garlic Powder 0.5 cup Parmesan Cheese
Roll the green bean in the egg then the almond flour crust and place on the pan.Lightly spray the breaded fries with cooking spray to help crisp them.
1 pound Green Beans ends trimmed if needed1 Egg 1 cup Almond Flour
Bake 10-12 minutes or until the green beans reach your desired tenderness.
1 pound Green Beans ends trimmed if needed
Air Fryer Instructions:
Preheat your machine according to the directions at 390 degrees. When hot add in as many green beans as you comfortably can without over crowding.
1 pound Green Beans ends trimmed if needed
Spray with cooking spray to help crisp.
Cook 5 minutes, shaking the basket half way through cooking to move them around.
Crispy Green Bean Fries (Low carb + Air Fryer and Oven)
The Best Keto Recipes (Annie)
| Serves | Prep | Cook | Total | Shares |
|---|---|---|---|---|
| 6 | 15 min | 5 min | 20 min | 2 |
Try these low carb Crispy Green Bean Fries perfect for a game day snack! You can make these keto fries in the oven or air fryer!
appetizerketo
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
Login to Continue
Recommended Equipment
Baking sheet
Oven
Measuring spoons
Mixing spoon
Cooking spray
Air fryer
Shallow bowls
Silicone baking sheet
Ingredients
ends trimmed if needed
jalapeño ranch dressing or mayonnaise
Instructions
The Oven Version:
Preheat oven to 400 degrees.
Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. In the first bowl combine the egg and the ranch dressing, mix until completely combined. In the second bowl combine the almond flour, spices and paremsan, mix well.
1 Egg 1 tablespoon Low Carb Ranch Dressing jalapeño ranch dressing or mayonnaise1 cup Almond Flour 0.5 teaspoon Garlic Salt 0.5 teaspoon Pepper 0.5 teaspoon Garlic Powder 0.5 cup Parmesan Cheese
Roll the green bean in the egg then the almond flour crust and place on the pan.Lightly spray the breaded fries with cooking spray to help crisp them.
1 pound Green Beans ends trimmed if needed1 Egg 1 cup Almond Flour
Bake 10-12 minutes or until the green beans reach your desired tenderness.
1 pound Green Beans ends trimmed if needed
Air Fryer Instructions:
Preheat your machine according to the directions at 390 degrees. When hot add in as many green beans as you comfortably can without over crowding.
1 pound Green Beans ends trimmed if needed
Spray with cooking spray to help crisp.
Cook 5 minutes, shaking the basket half way through cooking to move them around.