Ingredients
melted
The Best Smashed Broccoli
The Best Keto Recipes (Annie)
| Serves | Prep | Cook | Total | Shares |
|---|---|---|---|---|
| 4 | 5 min | 18 min | 23 min | 1 |
This is the BEST Smashed Broccoli recipe if you love a crispy bite! Tender broccoli is covered in garlic butter and parmesan, then roasted until perfectly crunchy.
side dish
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
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Recommended Equipment
Baking sheet
Heavy bottom glass
Oven
Brush
Microwave-safe bag or steam basket
Dish towel
Instructions
Preheat the oven to 400 degrees.
Steam the broccoli for 3-4 minutes in a microwave-safe bag or in a steam basket over boiling water. The broccoli needs to be "al dente," soft enough to smash but not mushy.
12 ounce Fresh Broccoli Florets
Pat the broccoli dry with a dish towel and place on a large baking sheet.
12 ounce Fresh Broccoli Florets
Use a heavy bottom glass to smash the broccoli flat.
12 ounce Fresh Broccoli Florets
Combine the melted butter, garlic, garlic salt, and black pepper. Brush the smashed broccoli with the mixture and top with the parmesan.
12 ounce Fresh Broccoli Florets 2 tablespoon Butter melted1 tablespoon Minced Garlic 0.5 teaspoon Garlic Salt 0.25 teaspoon Cracked Black Pepper 0.5 cup Good Quality Shredded Parmesan
Roast the broccoli 18-20 minutes until crispy.
12 ounce Fresh Broccoli Florets
The Best Smashed Broccoli
The Best Keto Recipes (Annie)
| Serves | Prep | Cook | Total | Shares |
|---|---|---|---|---|
| 4 | 5 min | 18 min | 23 min | 1 |
This is the BEST Smashed Broccoli recipe if you love a crispy bite! Tender broccoli is covered in garlic butter and parmesan, then roasted until perfectly crunchy.
side dish
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
Login to Continue
Recommended Equipment
Baking sheet
Heavy bottom glass
Oven
Brush
Microwave-safe bag or steam basket
Dish towel
Ingredients
melted
Instructions
Preheat the oven to 400 degrees.
Steam the broccoli for 3-4 minutes in a microwave-safe bag or in a steam basket over boiling water. The broccoli needs to be "al dente," soft enough to smash but not mushy.
12 ounce Fresh Broccoli Florets
Pat the broccoli dry with a dish towel and place on a large baking sheet.
12 ounce Fresh Broccoli Florets
Use a heavy bottom glass to smash the broccoli flat.
12 ounce Fresh Broccoli Florets
Combine the melted butter, garlic, garlic salt, and black pepper. Brush the smashed broccoli with the mixture and top with the parmesan.
12 ounce Fresh Broccoli Florets 2 tablespoon Butter melted1 tablespoon Minced Garlic 0.5 teaspoon Garlic Salt 0.25 teaspoon Cracked Black Pepper 0.5 cup Good Quality Shredded Parmesan
Roast the broccoli 18-20 minutes until crispy.
12 ounce Fresh Broccoli Florets