Ingredients
for greasing
Egg White Breakfast Cups Recipe by Tasty
tasty.co (Robin Broadfoot)
| Serves | Prep | Cook | Total | Shares |
|---|---|---|---|---|
| 6 | 10 min | 15 min | 25 min | 5 |
These protein-packed breakfast cups are perfect for meal prep or busy mornings. Made with fluffy egg whites, fresh spinach, and juicy tomatoes, they're a healthy and delicious way to start your day.
brunch
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
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Recommended Equipment
Nonstick cooking spray
Cutting board
Knife
Muffin tin
Oven
Instructions
Preheat the oven to 350˚F (180˚C). Grease 6 cups of a muffin tin with nonstick spray.
Nonstick Cooking Spray for greasing
Divide the spinach evenly among the prepared muffin cups.
2 cup Spinach
Dice the tomato and divide among the muffin cups, then pour in the egg whites. Season with salt and pepper.
1 Roma Tomato 2 cup Egg White Salt 0.5 teaspoon Pepper
Bake for 15 minutes, or until the whites have set.
Serve hot.
Enjoy!
Egg White Breakfast Cups Recipe by Tasty
tasty.co (Robin Broadfoot)
| Serves | Prep | Cook | Total | Shares |
|---|---|---|---|---|
| 6 | 10 min | 15 min | 25 min | 5 |
These protein-packed breakfast cups are perfect for meal prep or busy mornings. Made with fluffy egg whites, fresh spinach, and juicy tomatoes, they're a healthy and delicious way to start your day.
brunch
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
Login to Continue
Recommended Equipment
Nonstick cooking spray
Cutting board
Knife
Muffin tin
Oven
Ingredients
for greasing
Instructions
Preheat the oven to 350˚F (180˚C). Grease 6 cups of a muffin tin with nonstick spray.
Nonstick Cooking Spray for greasing
Divide the spinach evenly among the prepared muffin cups.
2 cup Spinach
Dice the tomato and divide among the muffin cups, then pour in the egg whites. Season with salt and pepper.
1 Roma Tomato 2 cup Egg White Salt 0.5 teaspoon Pepper
Bake for 15 minutes, or until the whites have set.
Serve hot.
Enjoy!