Ingredients
10-inch tortillas
sliced
chopped
sliced
thinly sliced
freshly grated
Chicken Hummus Wrap (easy, healthy and versatile!)
flavorfulife.com (Erica)
| Serves | Prep | Cook | Total | Shares |
|---|---|---|---|---|
| 4 | 10 min | 15 min | 30 min | 6 |
A balanced wrap featuring flavorful chicken, simple hummus, lots of fresh veggies and crispy cheese. Three cheers to a tasty lunch!
lunch
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Recommended Equipment
Cutting board
Knife
Oven
Grater
Parchment paper
Nonstick skillet
Sheet pan
Silicone baking mat
Instructions
Crispy parmesan
Preheat oven 350 degrees. Line a sheet pan with parchment paper or a silicone baking mat. Spread the parmesan cheese in an even layer on the sheet pan. Bake for 15-18 minutes until golden brown. Remove and let cool for a couple of minutes and then break into crisps.
4 oz Parmesan Cheese freshly grated
Fill
On each tortilla spread two tablespoons of hummus and one tablespoon pesto. Layer in the 3oz chicken breast and 1/4 of the spinach, cucumbers, red onion and crispy parmesan. Season veggies with a pinch of salt and pepper. Drizzle everything with a little balsamic glaze.
4 large Wraps/tortillas 10-inch tortillas8 tablespoon Hummus 4 tablespoon Sun-dried Tomato Pesto 12 oz Cooked Chicken Breast sliced2 cup Fresh Spinach chopped1 small English Cucumber sliced0.25 Red Onion thinly sliced4 oz Parmesan Cheese freshly gratedSalt And Black Pepper Balsamic Glaze
Wrap
Tuck one edge of the tortilla over the filling, fold in the short sides and then tightly roll into a wrap.
4 large Wraps/tortillas 10-inch tortillas
Toast
Heat a swish of olive oil in nonstick skillet over medium heat. Once the oil is hot, place the wrap seam side down and sear for one minute. Flip and toast each side for one minute, for a total of 3-4 minutes. (this step is optional but recommended)
4 large Wraps/tortillas 10-inch tortillasExtra Virgin Olive Oil
Enjoy
Slice in half and serve with extra veggies, a side salad, potato chips, whatever you like!
Chicken Hummus Wrap (easy, healthy and versatile!)
flavorfulife.com (Erica)
| Serves | Prep | Cook | Total | Shares |
|---|---|---|---|---|
| 4 | 10 min | 15 min | 30 min | 6 |
A balanced wrap featuring flavorful chicken, simple hummus, lots of fresh veggies and crispy cheese. Three cheers to a tasty lunch!
lunch
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
Login to Continue
Recommended Equipment
Cutting board
Knife
Oven
Grater
Parchment paper
Nonstick skillet
Sheet pan
Silicone baking mat
Ingredients
10-inch tortillas
sliced
chopped
sliced
thinly sliced
freshly grated
Instructions
Crispy parmesan
Preheat oven 350 degrees. Line a sheet pan with parchment paper or a silicone baking mat. Spread the parmesan cheese in an even layer on the sheet pan. Bake for 15-18 minutes until golden brown. Remove and let cool for a couple of minutes and then break into crisps.
4 oz Parmesan Cheese freshly grated
Fill
On each tortilla spread two tablespoons of hummus and one tablespoon pesto. Layer in the 3oz chicken breast and 1/4 of the spinach, cucumbers, red onion and crispy parmesan. Season veggies with a pinch of salt and pepper. Drizzle everything with a little balsamic glaze.
4 large Wraps/tortillas 10-inch tortillas8 tablespoon Hummus 4 tablespoon Sun-dried Tomato Pesto 12 oz Cooked Chicken Breast sliced2 cup Fresh Spinach chopped1 small English Cucumber sliced0.25 Red Onion thinly sliced4 oz Parmesan Cheese freshly gratedSalt And Black Pepper Balsamic Glaze
Wrap
Tuck one edge of the tortilla over the filling, fold in the short sides and then tightly roll into a wrap.
4 large Wraps/tortillas 10-inch tortillas
Toast
Heat a swish of olive oil in nonstick skillet over medium heat. Once the oil is hot, place the wrap seam side down and sear for one minute. Flip and toast each side for one minute, for a total of 3-4 minutes. (this step is optional but recommended)
4 large Wraps/tortillas 10-inch tortillasExtra Virgin Olive Oil
Enjoy
Slice in half and serve with extra veggies, a side salad, potato chips, whatever you like!