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Keto Granola Cereal (Low Carb & Easy!)

Ingredients

Almonds
1 cup Almonds
see notes below
Hazelnuts
1 cup Hazelnuts
Pecans
1 cup Pecans
Pumpkin Seeds
0.33 cup Pumpkin Seeds
Sunflower Seeds
0.33 cup Sunflower Seeds
Besti Monk Fruit Allulose Blend
6 tbsp Besti Monk Fruit Allulose Blend
Golden Flax Seed Meal
0.5 cup Golden Flax Seed Meal
Egg White
1 large Egg White
Unsalted Butter
0.25 cup Unsalted Butter
Vanilla Extract
1 tsp Vanilla Extract

Keto Granola Cereal (Low Carb & Easy!)

Wholesome Yum - Easy healthy recipes. 10 ingredients or less. (Maya | Wholesome Yum)

ServesPrepCookTotalShares
1210 min15 min25 min3

Whip up my fast, easy, keto granola recipe with nuts & seeds in 30 minutes! This keto cereal is crunchy, grain free, and just 2g net carbs.

snackbreakfast
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
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Recommended Equipment

Spatula

Spatula

Oven

Oven

Whisk

Whisk

Parchment paper

Parchment paper

Food processor

Food processor

Baking sheet

Baking sheet

Small bowl

Small bowl

Instructions

Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet (I used this size), or two small ones, with parchment paper.
Pulse the almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
  • 1 cup Almonds
    see notes below
  • 1 cup Hazelnuts
Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
  • 1 cup Pecans
Add the pumpkin seeds, sunflower seeds, Besti, and golden flax seed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.
  • 0.33 cup Pumpkin Seeds
  • 0.33 cup Sunflower Seeds
  • 6 tbsp Besti Monk Fruit Allulose Blend
  • 0.5 cup Golden Flax Seed Meal
Add the egg white to the food processor. Whisk together the melted butter and vanilla extract in a small bowl, and evenly pour that in, too.
  • 1 large Egg White
  • 0.25 cup Unsalted Butter
  • 1 tsp Vanilla Extract
Pulse a couple times, mix a little from the bottom toward the top with a spatula, then pulse a couple times again. Repeat as needed until everything is coated evenly. Again, avoid over-processing. At the end of this step, you'll have a combination of coarse meal and nut pieces, and everything should be a little damp from the egg white and butter. (Alternatively, you can do this step in a large bowl instead to avoid over-processing.)
Transfer the nut mixture to the prepared baking sheet in a uniform layer, pressing together into a thin rectangle (about 1/4 to 1/3 in (.6-.8 cm) thick). Bake for 15-18 minutes, until lightly browned, especially at the edges.
Cool completely before breaking apart into pieces. (The granola will be soft when you remove it from the oven, but will crisp up as it cools.)
Keto Granola Cereal (Low Carb & Easy!)

Keto Granola Cereal (Low Carb & Easy!)

Wholesome Yum - Easy healthy recipes. 10 ingredients or less. (Maya | Wholesome Yum)

ServesPrepCookTotalShares
1210 min15 min25 min3

Whip up my fast, easy, keto granola recipe with nuts & seeds in 30 minutes! This keto cereal is crunchy, grain free, and just 2g net carbs.

snackbreakfast
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
Login to Continue

Recommended Equipment

Spatula

Spatula

Oven

Oven

Whisk

Whisk

Parchment paper

Parchment paper

Food processor

Food processor

Baking sheet

Baking sheet

Small bowl

Small bowl


Ingredients

Almonds
1 cup Almonds
see notes below
Hazelnuts
1 cup Hazelnuts
Pecans
1 cup Pecans
Pumpkin Seeds
0.33 cup Pumpkin Seeds
Sunflower Seeds
0.33 cup Sunflower Seeds
Besti Monk Fruit Allulose Blend
6 tbsp Besti Monk Fruit Allulose Blend
Golden Flax Seed Meal
0.5 cup Golden Flax Seed Meal
Egg White
1 large Egg White
Unsalted Butter
0.25 cup Unsalted Butter
Vanilla Extract
1 tsp Vanilla Extract

Instructions

Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet (I used this size), or two small ones, with parchment paper.
Pulse the almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
  • 1 cup Almonds
    see notes below
  • 1 cup Hazelnuts
Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
  • 1 cup Pecans
Add the pumpkin seeds, sunflower seeds, Besti, and golden flax seed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.
  • 0.33 cup Pumpkin Seeds
  • 0.33 cup Sunflower Seeds
  • 6 tbsp Besti Monk Fruit Allulose Blend
  • 0.5 cup Golden Flax Seed Meal
Add the egg white to the food processor. Whisk together the melted butter and vanilla extract in a small bowl, and evenly pour that in, too.
  • 1 large Egg White
  • 0.25 cup Unsalted Butter
  • 1 tsp Vanilla Extract
Pulse a couple times, mix a little from the bottom toward the top with a spatula, then pulse a couple times again. Repeat as needed until everything is coated evenly. Again, avoid over-processing. At the end of this step, you'll have a combination of coarse meal and nut pieces, and everything should be a little damp from the egg white and butter. (Alternatively, you can do this step in a large bowl instead to avoid over-processing.)
Transfer the nut mixture to the prepared baking sheet in a uniform layer, pressing together into a thin rectangle (about 1/4 to 1/3 in (.6-.8 cm) thick). Bake for 15-18 minutes, until lightly browned, especially at the edges.
Cool completely before breaking apart into pieces. (The granola will be soft when you remove it from the oven, but will crisp up as it cools.)