Ingredients
see notes below
Keto Granola Cereal (Low Carb & Easy!)
Wholesome Yum - Easy healthy recipes. 10 ingredients or less. (Maya | Wholesome Yum)
Serves | Prep | Cook | Total | Shares |
---|---|---|---|---|
12 | 10 min | 15 min | 25 min | 3 |
Whip up my fast, easy, keto granola recipe with nuts & seeds in 30 minutes! This keto cereal is crunchy, grain free, and just 2g net carbs.
snackbreakfast
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
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Recommended Equipment
Spatula
Oven
Whisk
Parchment paper
Food processor
Baking sheet
Small bowl
Instructions
Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet (I used this size), or two small ones, with parchment paper.
Pulse the almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
1 cup Almonds see notes below1 cup Hazelnuts
Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
1 cup Pecans
Add the pumpkin seeds, sunflower seeds, Besti, and golden flax seed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.
0.33 cup Pumpkin Seeds 0.33 cup Sunflower Seeds 6 tbsp Besti Monk Fruit Allulose Blend 0.5 cup Golden Flax Seed Meal
Add the egg white to the food processor. Whisk together the melted butter and vanilla extract in a small bowl, and evenly pour that in, too.
1 large Egg White 0.25 cup Unsalted Butter 1 tsp Vanilla Extract
Pulse a couple times, mix a little from the bottom toward the top with a spatula, then pulse a couple times again. Repeat as needed until everything is coated evenly. Again, avoid over-processing. At the end of this step, you'll have a combination of coarse meal and nut pieces, and everything should be a little damp from the egg white and butter. (Alternatively, you can do this step in a large bowl instead to avoid over-processing.)
Transfer the nut mixture to the prepared baking sheet in a uniform layer, pressing together into a thin rectangle (about 1/4 to 1/3 in (.6-.8 cm) thick). Bake for 15-18 minutes, until lightly browned, especially at the edges.
Cool completely before breaking apart into pieces. (The granola will be soft when you remove it from the oven, but will crisp up as it cools.)
Keto Granola Cereal (Low Carb & Easy!)
Wholesome Yum - Easy healthy recipes. 10 ingredients or less. (Maya | Wholesome Yum)
Serves | Prep | Cook | Total | Shares |
---|---|---|---|---|
12 | 10 min | 15 min | 25 min | 3 |
Whip up my fast, easy, keto granola recipe with nuts & seeds in 30 minutes! This keto cereal is crunchy, grain free, and just 2g net carbs.
snackbreakfast
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
Login to Continue
Recommended Equipment
Spatula
Oven
Whisk
Parchment paper
Food processor
Baking sheet
Small bowl
Ingredients
see notes below
Instructions
Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet (I used this size), or two small ones, with parchment paper.
Pulse the almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts).
1 cup Almonds see notes below1 cup Hazelnuts
Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)
1 cup Pecans
Add the pumpkin seeds, sunflower seeds, Besti, and golden flax seed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact.
0.33 cup Pumpkin Seeds 0.33 cup Sunflower Seeds 6 tbsp Besti Monk Fruit Allulose Blend 0.5 cup Golden Flax Seed Meal
Add the egg white to the food processor. Whisk together the melted butter and vanilla extract in a small bowl, and evenly pour that in, too.
1 large Egg White 0.25 cup Unsalted Butter 1 tsp Vanilla Extract
Pulse a couple times, mix a little from the bottom toward the top with a spatula, then pulse a couple times again. Repeat as needed until everything is coated evenly. Again, avoid over-processing. At the end of this step, you'll have a combination of coarse meal and nut pieces, and everything should be a little damp from the egg white and butter. (Alternatively, you can do this step in a large bowl instead to avoid over-processing.)
Transfer the nut mixture to the prepared baking sheet in a uniform layer, pressing together into a thin rectangle (about 1/4 to 1/3 in (.6-.8 cm) thick). Bake for 15-18 minutes, until lightly browned, especially at the edges.
Cool completely before breaking apart into pieces. (The granola will be soft when you remove it from the oven, but will crisp up as it cools.)