Crunchy Avocado Tuna Wraps Recipe by Tasty

These light and refreshing wraps are filled with a blend of tuna, avocado, and crunchy veggies, then wrapped in lettuce leaves for a healthy lunch or snack.


lunch

Crunchy Avocado Tuna Wraps Recipe by Tasty

tasty.co (Crystal Hatch)

4

servings

0

minutes

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Ingredients
Tuna
10 oz Tuna drained
Avocado
1 large Avocado diced
Carrots
1 cup Carrots finely chopped
Celery
2 ribs Celery finely chopped
Red Onion
0.25 cup Red Onion finely chopped
Dijon Mustard
0.25 cup Dijon Mustard
Lemon Juice
1 tablespoon Lemon Juice
Garlic Powder
0.5 teaspoon Garlic Powder
Kosher Salt
Kosher Salt to taste
Freshly Ground Black Pepper
Freshly Ground Black Pepper to taste
Whole Wheat Tortillas
4 Whole Wheat Tortillas
Green Leaf Lettuce
4 leaves Green Leaf Lettuce
Cherry Tomatoes
1 cup Cherry Tomatoes halved

Instructions
1
In a large bowl, use a fork to mash the avocado and tuna together.
2
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
3
Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
4
Enjoy!
Crunchy Avocado Tuna Wraps Recipe by Tasty

Crunchy Avocado Tuna Wraps Recipe by Tasty

tasty.co (Crystal Hatch)

4

servings

0

minutes

These light and refreshing wraps are filled with a blend of tuna, avocado, and crunchy veggies, then wrapped in lettuce leaves for a healthy lunch or snack.

Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Tuna
10 oz Tuna drained
Avocado
1 large Avocado diced
Carrots
1 cup Carrots finely chopped
Celery
2 ribs Celery finely chopped
Red Onion
0.25 cup Red Onion finely chopped
Dijon Mustard
0.25 cup Dijon Mustard
Lemon Juice
1 tablespoon Lemon Juice
Garlic Powder
0.5 teaspoon Garlic Powder
Kosher Salt
Kosher Salt to taste
Freshly Ground Black Pepper
Freshly Ground Black Pepper to taste
Whole Wheat Tortillas
4 Whole Wheat Tortillas
Green Leaf Lettuce
4 leaves Green Leaf Lettuce
Cherry Tomatoes
1 cup Cherry Tomatoes halved

Instructions
1
In a large bowl, use a fork to mash the avocado and tuna together.
2
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
3
Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
4
Enjoy!

lunch