Crunchy Avocado Tuna Wraps Recipe by Tasty

These light and refreshing wraps are filled with a blend of tuna, avocado, and crunchy veggies, then wrapped in lettuce leaves for a healthy lunch or snack.


lunch

Crunchy Avocado Tuna Wraps Recipe by Tasty

tasty.co (Crystal Hatch)

4

servings

0

minutes

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Ingredients
Tuna
10 oz Tuna drained
Avocado
1 large Avocado diced
Carrots
1 cup Carrots finely chopped
Celery
2 ribs Celery finely chopped
Red Onion
0.25 cup Red Onion finely chopped
Dijon Mustard
0.25 cup Dijon Mustard
Lemon Juice
1 tablespoon Lemon Juice
Garlic Powder
0.5 teaspoon Garlic Powder
Kosher Salt
Kosher Salt to taste
Freshly Ground Black Pepper
Freshly Ground Black Pepper to taste
Whole Wheat Tortillas
4 Whole Wheat Tortillas
Green Leaf Lettuce
4 leaves Green Leaf Lettuce
Cherry Tomatoes
1 cup Cherry Tomatoes halved

Instructions
1
In a large bowl, use a fork to mash the avocado and tuna together.
2
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
3
Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
4
Enjoy!
Crunchy Avocado Tuna Wraps Recipe by Tasty

Crunchy Avocado Tuna Wraps Recipe by Tasty

tasty.co (Crystal Hatch)

4

servings

0

minutes

These light and refreshing wraps are filled with a blend of tuna, avocado, and crunchy veggies, then wrapped in lettuce leaves for a healthy lunch or snack.

Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Get started
Ingredients
Tuna
10 oz Tuna drained
Avocado
1 large Avocado diced
Carrots
1 cup Carrots finely chopped
Celery
2 ribs Celery finely chopped
Red Onion
0.25 cup Red Onion finely chopped
Dijon Mustard
0.25 cup Dijon Mustard
Lemon Juice
1 tablespoon Lemon Juice
Garlic Powder
0.5 teaspoon Garlic Powder
Kosher Salt
Kosher Salt to taste
Freshly Ground Black Pepper
Freshly Ground Black Pepper to taste
Whole Wheat Tortillas
4 Whole Wheat Tortillas
Green Leaf Lettuce
4 leaves Green Leaf Lettuce
Cherry Tomatoes
1 cup Cherry Tomatoes halved

Instructions
1
In a large bowl, use a fork to mash the avocado and tuna together.
2
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
3
Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
4
Enjoy!

lunch