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Crunchy Avocado Tuna Wraps Recipe by Tasty

Ingredients

Tuna
10 oz Tuna
drained
Avocado
1 large Avocado
diced
Carrots
1 cup Carrots
finely chopped
Celery
2 ribs Celery
finely chopped
Red Onion
0.25 cup Red Onion
finely chopped
Dijon Mustard
0.25 cup Dijon Mustard
Lemon Juice
1 tablespoon Lemon Juice
Garlic Powder
0.5 teaspoon Garlic Powder
Kosher Salt
Kosher Salt
to taste
Freshly Ground Black Pepper
Freshly Ground Black Pepper
to taste
Whole Wheat Tortillas
4 Whole Wheat Tortillas
Green Leaf Lettuce
4 leaves Green Leaf Lettuce
Cherry Tomatoes
1 cup Cherry Tomatoes
halved

Crunchy Avocado Tuna Wraps Recipe by Tasty

tasty.co (Crystal Hatch)

ServesPrepTotalShares
415 min15 min6

These light and refreshing wraps are filled with a blend of tuna, avocado, and crunchy veggies, then wrapped in lettuce leaves for a healthy lunch or snack.

lunch
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Recommended Equipment

Large bowl

Large bowl

Plate

Plate

Knife

Knife

Cutting board

Cutting board

Fork

Fork

Instructions

In a large bowl, use a fork to mash the avocado and tuna together.
  • 10 oz Tuna
    drained
  • 1 large Avocado
    diced
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  • 1 cup Carrots
    finely chopped
  • 2 ribs Celery
    finely chopped
  • 0.25 cup Red Onion
    finely chopped
  • 0.25 cup Dijon Mustard
  • 1 tablespoon Lemon Juice
  • 0.5 teaspoon Garlic Powder
  • Kosher Salt
    to taste
  • Freshly Ground Black Pepper
    to taste
Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  • 4 Whole Wheat Tortillas
  • 4 leaves Green Leaf Lettuce
  • 1 cup Cherry Tomatoes
    halved
Enjoy!
Crunchy Avocado Tuna Wraps Recipe by Tasty

Crunchy Avocado Tuna Wraps Recipe by Tasty

tasty.co (Crystal Hatch)

ServesPrepTotalShares
415 min15 min6

These light and refreshing wraps are filled with a blend of tuna, avocado, and crunchy veggies, then wrapped in lettuce leaves for a healthy lunch or snack.

lunch
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
Login to Continue

Recommended Equipment

Large bowl

Large bowl

Plate

Plate

Knife

Knife

Cutting board

Cutting board

Fork

Fork


Ingredients

Tuna
10 oz Tuna
drained
Avocado
1 large Avocado
diced
Carrots
1 cup Carrots
finely chopped
Celery
2 ribs Celery
finely chopped
Red Onion
0.25 cup Red Onion
finely chopped
Dijon Mustard
0.25 cup Dijon Mustard
Lemon Juice
1 tablespoon Lemon Juice
Garlic Powder
0.5 teaspoon Garlic Powder
Kosher Salt
Kosher Salt
to taste
Freshly Ground Black Pepper
Freshly Ground Black Pepper
to taste
Whole Wheat Tortillas
4 Whole Wheat Tortillas
Green Leaf Lettuce
4 leaves Green Leaf Lettuce
Cherry Tomatoes
1 cup Cherry Tomatoes
halved

Instructions

In a large bowl, use a fork to mash the avocado and tuna together.
  • 10 oz Tuna
    drained
  • 1 large Avocado
    diced
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  • 1 cup Carrots
    finely chopped
  • 2 ribs Celery
    finely chopped
  • 0.25 cup Red Onion
    finely chopped
  • 0.25 cup Dijon Mustard
  • 1 tablespoon Lemon Juice
  • 0.5 teaspoon Garlic Powder
  • Kosher Salt
    to taste
  • Freshly Ground Black Pepper
    to taste
Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  • 4 Whole Wheat Tortillas
  • 4 leaves Green Leaf Lettuce
  • 1 cup Cherry Tomatoes
    halved
Enjoy!