Ingredients
divided
diced
sliced
sliced
sliced
chopped
minced
cooked al dente according to package instructions
divided
divided
divided
Meal-Prep Garlic Chicken And Veggie Pasta Recipe by Tasty
tasty.co (Mercedes Sandoval)
| Serves | Prep | Cook | Total | Shares |
|---|---|---|---|---|
| 4 | 15 min | 20 min | 35 min | 2 |
Whip up a week's worth of deliciousness with this Meal Prep Garlic Chicken and Veggie Pasta! This vibrant, flavor-packed dish will have you looking forward to lunchtime all week long.
meal prepmeal
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
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Recommended Equipment
Large skillet
Pot
Spatula
Measuring spoons
Stove
Knife
Cutting board
Instructions
Heat a large skillet with 2 tablespoons of olive oil on medium-high heat.
4 tablespoon Olive Oil divided
Add in diced chicken breast, followed by 1 teaspoon salt, 1 teaspoon pepper, and 1 teaspoon oregano. Cook until no longer pink. Remove chicken from skillet and set aside.
1 lb Chicken Breast diced2 teaspoon Dried Oregano divided2 teaspoon Salt divided2 teaspoon Pepper divided
Add carrots to skillet and sauté for 2-3 minutes until tender.
2 Carrots sliced
Add in zucchini and yellow squash, and sauté for an additional minute until they become slightly translucent.
1 Zucchini sliced1 Yellow Squash sliced
Add in the kale, followed by 2 tablespoons olive oil, 1 teaspoon salt, and 1 teaspoon pepper. Sauté until kale begins to wilt.
4 tablespoon Olive Oil divided4 cup Fresh Kale chopped2 teaspoon Salt divided2 teaspoon Pepper divided
Move veggies aside with spatula and add in garlic. Sauté for about 30 seconds and then combine with the veggies. (This works best if you add garlic to the center of the skillet where there is more heat.)
2 clove Garlic minced
Add in the cooked rotini pasta and chicken, followed by 1 teaspoon oregano and mix until evenly incorporated. Remove skillet from heat.
1 lb Chicken Breast diced3 cup Whole Grain Whole Wheat Rotini Pasta cooked al dente according to package instructions2 teaspoon Dried Oregano divided
If using plastic tupperware for your weekday meal prep, allow pasta to cool for about 10 minutes before filling the containers. Refrigerate up to 4 days.
Or serve immediately for a family dinner.
Enjoy!
Meal-Prep Garlic Chicken And Veggie Pasta Recipe by Tasty
tasty.co (Mercedes Sandoval)
| Serves | Prep | Cook | Total | Shares |
|---|---|---|---|---|
| 4 | 15 min | 20 min | 35 min | 2 |
Whip up a week's worth of deliciousness with this Meal Prep Garlic Chicken and Veggie Pasta! This vibrant, flavor-packed dish will have you looking forward to lunchtime all week long.
meal prepmeal
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
Login to Continue
Recommended Equipment
Large skillet
Pot
Spatula
Measuring spoons
Stove
Knife
Cutting board
Ingredients
divided
diced
sliced
sliced
sliced
chopped
minced
cooked al dente according to package instructions
divided
divided
divided
Instructions
Heat a large skillet with 2 tablespoons of olive oil on medium-high heat.
4 tablespoon Olive Oil divided
Add in diced chicken breast, followed by 1 teaspoon salt, 1 teaspoon pepper, and 1 teaspoon oregano. Cook until no longer pink. Remove chicken from skillet and set aside.
1 lb Chicken Breast diced2 teaspoon Dried Oregano divided2 teaspoon Salt divided2 teaspoon Pepper divided
Add carrots to skillet and sauté for 2-3 minutes until tender.
2 Carrots sliced
Add in zucchini and yellow squash, and sauté for an additional minute until they become slightly translucent.
1 Zucchini sliced1 Yellow Squash sliced
Add in the kale, followed by 2 tablespoons olive oil, 1 teaspoon salt, and 1 teaspoon pepper. Sauté until kale begins to wilt.
4 tablespoon Olive Oil divided4 cup Fresh Kale chopped2 teaspoon Salt divided2 teaspoon Pepper divided
Move veggies aside with spatula and add in garlic. Sauté for about 30 seconds and then combine with the veggies. (This works best if you add garlic to the center of the skillet where there is more heat.)
2 clove Garlic minced
Add in the cooked rotini pasta and chicken, followed by 1 teaspoon oregano and mix until evenly incorporated. Remove skillet from heat.
1 lb Chicken Breast diced3 cup Whole Grain Whole Wheat Rotini Pasta cooked al dente according to package instructions2 teaspoon Dried Oregano divided
If using plastic tupperware for your weekday meal prep, allow pasta to cool for about 10 minutes before filling the containers. Refrigerate up to 4 days.
Or serve immediately for a family dinner.
Enjoy!