Healthy Sweet Potato Casserole from The Modern Proper
Nutrition
This sweet potato dish is rich in healthy fats and carbohydrates, with a moderate amount of sugar and fiber.
| Calories | 150 kcal |
| Total Fat | 10 g |
| Saturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Protein | 1 g |
*per serving
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
dinnerveganvegetariangluten free
Healthy Sweet Potato Casserole
The Modern Proper (The Modern Proper)
10
servings
0
minutes
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Ingredients
Equipment
9 x 13-inch baking dish
Instructions
1
Preheat the oven to 375°F with a rack in the center position. Grease a 9 x 13-inch baking dish with coconut oil.
2
Season the potatoes
3
In a large bowl, combine the ½ cup coconut oil, cinnamon, nutmeg, and salt. Add the sweet potato and toss to coat.
4
Arrange the potatoes
5
Arrange the sweet potatoes in stacks. Place the stacks on their side, and place them in the prepared baking dish, filling the pan. Sprinkle all over with the pumpkin seeds, candied ginger, cranberries, and pecans, tucking some of the ingredients between the potato slices. Drizzle with the maple syrup.
6
Bake and serve
7
Bake until the sweet potatoes are tender and golden brown, 50-60 minutes, covering the baking dish with foil if the potatoes are browning too quickly.
Healthy Sweet Potato Casserole
The Modern Proper (The Modern Proper)
10
servings
0
minutes
Healthy Sweet Potato Casserole from The Modern Proper
Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Get started
Ingredients
Equipment
9 x 13-inch baking dish
Instructions
1
Preheat the oven to 375°F with a rack in the center position. Grease a 9 x 13-inch baking dish with coconut oil.
2
Season the potatoes
3
In a large bowl, combine the ½ cup coconut oil, cinnamon, nutmeg, and salt. Add the sweet potato and toss to coat.
4
Arrange the potatoes
5
Arrange the sweet potatoes in stacks. Place the stacks on their side, and place them in the prepared baking dish, filling the pan. Sprinkle all over with the pumpkin seeds, candied ginger, cranberries, and pecans, tucking some of the ingredients between the potato slices. Drizzle with the maple syrup.
6
Bake and serve
7
Bake until the sweet potatoes are tender and golden brown, 50-60 minutes, covering the baking dish with foil if the potatoes are browning too quickly.
dinnerveganvegetariangluten free
Nutrition
This sweet potato dish is rich in healthy fats and carbohydrates, with a moderate amount of sugar and fiber.
| Calories | 150 kcal |
| Total Fat | 10 g |
| Saturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Sugars | 5 g |
| Protein | 1 g |
*per serving
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
