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Healthy Sweet Potato Casserole

Ingredients

Coconut Oil
0.5 cup Coconut Oil
melted, plus more for greasing
Cinnamon
1 teaspoon Cinnamon
Ground Nutmeg
0.25 teaspoon Ground Nutmeg
Kosher Salt
1 teaspoon Kosher Salt
Sweet Potatoes
5 large Sweet Potatoes
peeled and sliced into 1/8-inch thick rounds (about 2 1/2 pounds)
Pumpkin Seeds
0.25 cup Pumpkin Seeds
Chopped Candied Ginger
0.25 cup Chopped Candied Ginger
Dried Cranberries
0.25 cup Dried Cranberries
Chopped Pecans
0.5 cup Chopped Pecans
Maple Syrup
0.25 cup Maple Syrup

Healthy Sweet Potato Casserole

The Modern Proper (The Modern Proper)

ServesPrepCookTotalShares
1020 min60 min80 min5

Healthy Sweet Potato Casserole from The Modern Proper

vegangluten freevegetariandinner
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
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Recommended Equipment

Measuring cup

Measuring cup

Baking dish

Baking dish

Large bowl

Large bowl

Oven

Oven

Measuring spoon

Measuring spoon

Foil

Foil

Instructions

Preheat the oven to 375°F with a rack in the center position. Grease a 9 x 13-inch baking dish with coconut oil.
  • 0.5 cup Coconut Oil
    melted, plus more for greasing
Season the potatoes
In a large bowl, combine the ½ cup coconut oil, cinnamon, nutmeg, and salt. Add the sweet potato and toss to coat.
  • 0.5 cup Coconut Oil
    melted, plus more for greasing
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Ground Nutmeg
  • 1 teaspoon Kosher Salt
  • 5 large Sweet Potatoes
    peeled and sliced into 1/8-inch thick rounds (about 2 1/2 pounds)
Arrange the potatoes
Arrange the sweet potatoes in stacks. Place the stacks on their side, and place them in the prepared baking dish, filling the pan. Sprinkle all over with the pumpkin seeds, candied ginger, cranberries, and pecans, tucking some of the ingredients between the potato slices. Drizzle with the maple syrup.
  • 5 large Sweet Potatoes
    peeled and sliced into 1/8-inch thick rounds (about 2 1/2 pounds)
  • 0.25 cup Pumpkin Seeds
  • 0.25 cup Chopped Candied Ginger
  • 0.25 cup Dried Cranberries
  • 0.5 cup Chopped Pecans
  • 0.25 cup Maple Syrup
Bake and serve
Bake until the sweet potatoes are tender and golden brown, 50-60 minutes, covering the baking dish with foil if the potatoes are browning too quickly.
  • 5 large Sweet Potatoes
    peeled and sliced into 1/8-inch thick rounds (about 2 1/2 pounds)
Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole

The Modern Proper (The Modern Proper)

ServesPrepCookTotalShares
1020 min60 min80 min5

Healthy Sweet Potato Casserole from The Modern Proper

vegangluten freevegetariandinner
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
Login to Continue

Recommended Equipment

Measuring cup

Measuring cup

Baking dish

Baking dish

Large bowl

Large bowl

Oven

Oven

Measuring spoon

Measuring spoon

Foil

Foil


Ingredients

Coconut Oil
0.5 cup Coconut Oil
melted, plus more for greasing
Cinnamon
1 teaspoon Cinnamon
Ground Nutmeg
0.25 teaspoon Ground Nutmeg
Kosher Salt
1 teaspoon Kosher Salt
Sweet Potatoes
5 large Sweet Potatoes
peeled and sliced into 1/8-inch thick rounds (about 2 1/2 pounds)
Pumpkin Seeds
0.25 cup Pumpkin Seeds
Chopped Candied Ginger
0.25 cup Chopped Candied Ginger
Dried Cranberries
0.25 cup Dried Cranberries
Chopped Pecans
0.5 cup Chopped Pecans
Maple Syrup
0.25 cup Maple Syrup

Instructions

Preheat the oven to 375°F with a rack in the center position. Grease a 9 x 13-inch baking dish with coconut oil.
  • 0.5 cup Coconut Oil
    melted, plus more for greasing
Season the potatoes
In a large bowl, combine the ½ cup coconut oil, cinnamon, nutmeg, and salt. Add the sweet potato and toss to coat.
  • 0.5 cup Coconut Oil
    melted, plus more for greasing
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Ground Nutmeg
  • 1 teaspoon Kosher Salt
  • 5 large Sweet Potatoes
    peeled and sliced into 1/8-inch thick rounds (about 2 1/2 pounds)
Arrange the potatoes
Arrange the sweet potatoes in stacks. Place the stacks on their side, and place them in the prepared baking dish, filling the pan. Sprinkle all over with the pumpkin seeds, candied ginger, cranberries, and pecans, tucking some of the ingredients between the potato slices. Drizzle with the maple syrup.
  • 5 large Sweet Potatoes
    peeled and sliced into 1/8-inch thick rounds (about 2 1/2 pounds)
  • 0.25 cup Pumpkin Seeds
  • 0.25 cup Chopped Candied Ginger
  • 0.25 cup Dried Cranberries
  • 0.5 cup Chopped Pecans
  • 0.25 cup Maple Syrup
Bake and serve
Bake until the sweet potatoes are tender and golden brown, 50-60 minutes, covering the baking dish with foil if the potatoes are browning too quickly.
  • 5 large Sweet Potatoes
    peeled and sliced into 1/8-inch thick rounds (about 2 1/2 pounds)