Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole from The Modern Proper

Nutrition

This sweet potato dish is rich in healthy fats and carbohydrates, with a moderate amount of sugar and fiber.

8% of daily energy
15 g
Carbs
10 g
Total fat
1 g
Protein
Dairy FreeEgg FreeGluten FreeHalalKosherPeanut FreePescatarianSesame FreeShellfish FreeSoy FreeVeganVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

dinnerveganvegetariangluten free

Healthy Sweet Potato Casserole

The Modern Proper (The Modern Proper)

10

servings

0

minutes

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Ingredients
Coconut Oil
0.5 cup Coconut Oil melted, plus more for greasing
Cinnamon
1 teaspoon Cinnamon
Ground Nutmeg
0.25 teaspoon Ground Nutmeg
Kosher Salt
1 teaspoon Kosher Salt
Sweet Potatoes
5 large Sweet Potatoes peeled and sliced into 1/8-inch thick rounds (about 2 1/2 pounds)
Pumpkin Seeds
0.25 cup Pumpkin Seeds
Chopped Candied Ginger
0.25 cup Chopped Candied Ginger
Dried Cranberries
0.25 cup Dried Cranberries
Chopped Pecans
0.5 cup Chopped Pecans
Maple Syrup
0.25 cup Maple Syrup
Equipment
9 x 13-inch baking dish

9 x 13-inch baking dish

Instructions
1
Preheat the oven to 375°F with a rack in the center position. Grease a 9 x 13-inch baking dish with coconut oil.
2
Season the potatoes
3
In a large bowl, combine the ½ cup coconut oil, cinnamon, nutmeg, and salt. Add the sweet potato and toss to coat.
4
Arrange the potatoes
5
Arrange the sweet potatoes in stacks. Place the stacks on their side, and place them in the prepared baking dish, filling the pan. Sprinkle all over with the pumpkin seeds, candied ginger, cranberries, and pecans, tucking some of the ingredients between the potato slices. Drizzle with the maple syrup.
6
Bake and serve
7
Bake until the sweet potatoes are tender and golden brown, 50-60 minutes, covering the baking dish with foil if the potatoes are browning too quickly.
Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole

The Modern Proper (The Modern Proper)

10

servings

0

minutes

Healthy Sweet Potato Casserole from The Modern Proper

Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Coconut Oil
0.5 cup Coconut Oil melted, plus more for greasing
Cinnamon
1 teaspoon Cinnamon
Ground Nutmeg
0.25 teaspoon Ground Nutmeg
Kosher Salt
1 teaspoon Kosher Salt
Sweet Potatoes
5 large Sweet Potatoes peeled and sliced into 1/8-inch thick rounds (about 2 1/2 pounds)
Pumpkin Seeds
0.25 cup Pumpkin Seeds
Chopped Candied Ginger
0.25 cup Chopped Candied Ginger
Dried Cranberries
0.25 cup Dried Cranberries
Chopped Pecans
0.5 cup Chopped Pecans
Maple Syrup
0.25 cup Maple Syrup
Equipment
9 x 13-inch baking dish

9 x 13-inch baking dish

Instructions
1
Preheat the oven to 375°F with a rack in the center position. Grease a 9 x 13-inch baking dish with coconut oil.
2
Season the potatoes
3
In a large bowl, combine the ½ cup coconut oil, cinnamon, nutmeg, and salt. Add the sweet potato and toss to coat.
4
Arrange the potatoes
5
Arrange the sweet potatoes in stacks. Place the stacks on their side, and place them in the prepared baking dish, filling the pan. Sprinkle all over with the pumpkin seeds, candied ginger, cranberries, and pecans, tucking some of the ingredients between the potato slices. Drizzle with the maple syrup.
6
Bake and serve
7
Bake until the sweet potatoes are tender and golden brown, 50-60 minutes, covering the baking dish with foil if the potatoes are browning too quickly.
dinnerveganvegetariangluten free
Nutrition

This sweet potato dish is rich in healthy fats and carbohydrates, with a moderate amount of sugar and fiber.

8% of daily energy
15 g
Carbs
10 g
Total fat
1 g
Protein
Dairy FreeEgg FreeGluten FreeHalalKosherPeanut FreePescatarianSesame FreeShellfish FreeSoy FreeVeganVegetarian

This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.

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