Made in one pot in just 30 minutes, this is guaranteed to be the easiest lentil dahl recipe you ever try! It’s rich and creamy, made with budget-friendly ingredients, and packed with plant protein and... show more
Nutrition
This vegan lentil curry is rich in fiber and healthy fats, providing a nutritious and hearty meal.
| Calories | 150 kcal |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
| Protein | 5 g |
*per serving
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
veganmain courseside dishmain
Quick & Easy Red Lentil Dahl
Nora Cooks (Nora)
8
servings
0
minutes
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.
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Ingredients
chopped small
minced
peeled and grated
or to taste
juiced
For Serving
Equipment
Large Pot or Pan
Juicer
Instructions
1
In a large pot or pan over medium heat, sauté the chopped onion in the olive oil for 5 minutes, stirring frequently. Then add the garlic and ginger and cook 1 more minute, until fragrant.
1 tablespoon Olive Oil 1 large Yellow Onion chopped small5 cloves Garlic minced1 tablespoon Fresh Ginger peeled and grated
2
Add the garam masala, turmeric and red pepper flakes to the pan and stir into the onion mixture. Add a few tablespoons of water if the mixture is too dry.
1 tablespoon Garam Masala 1 teaspoon Ground Turmeric 0.5 teaspoon Red Pepper Chili Flakes
3
Now add the dried lentils, canned tomatoes and their juices, coconut milk and vegetable broth to the pan. Stir well and turn the heat to high. Bring to a boil, then lower heat and simmer for about 15 minutes, until the lentils are cooked and soft. Stir occasionally.
1.5 cups Dried Red Lentils 14 ounce Can Diced Tomatoes 13.5 ounce Can Full Fat Coconut Milk 3 cups Vegetable Broth
4
Squeeze the lemon juice into the pan, and stir in the spinach as well until wilted. Add salt to taste. I used 1 teaspoon.
0.5 lemon Lemon juiced3 - 4 cups Baby Spinach 1 teaspoon Salt or to taste
5
Serve with brown or white rice and Vegan Naan. Enjoy!
4 cups Cooked Brown Or White Rice Vegan Naan
Quick & Easy Red Lentil Dahl
Nora Cooks (Nora)
8
servings
0
minutes
Made in one pot in just 30 minutes, this is guaranteed to be the easiest lentil dahl recipe you ever try! It’s rich and creamy, made with budget-friendly ingredients, and packed with plant protein and... show more
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.
Login to Continue
Ingredients
chopped small
minced
peeled and grated
or to taste
juiced
For Serving
Equipment
Large Pot or Pan
Juicer
Instructions
1
In a large pot or pan over medium heat, sauté the chopped onion in the olive oil for 5 minutes, stirring frequently. Then add the garlic and ginger and cook 1 more minute, until fragrant.
1 tablespoon Olive Oil 1 large Yellow Onion chopped small5 cloves Garlic minced1 tablespoon Fresh Ginger peeled and grated
2
Add the garam masala, turmeric and red pepper flakes to the pan and stir into the onion mixture. Add a few tablespoons of water if the mixture is too dry.
1 tablespoon Garam Masala 1 teaspoon Ground Turmeric 0.5 teaspoon Red Pepper Chili Flakes
3
Now add the dried lentils, canned tomatoes and their juices, coconut milk and vegetable broth to the pan. Stir well and turn the heat to high. Bring to a boil, then lower heat and simmer for about 15 minutes, until the lentils are cooked and soft. Stir occasionally.
1.5 cups Dried Red Lentils 14 ounce Can Diced Tomatoes 13.5 ounce Can Full Fat Coconut Milk 3 cups Vegetable Broth
4
Squeeze the lemon juice into the pan, and stir in the spinach as well until wilted. Add salt to taste. I used 1 teaspoon.
0.5 lemon Lemon juiced3 - 4 cups Baby Spinach 1 teaspoon Salt or to taste
5
Serve with brown or white rice and Vegan Naan. Enjoy!
4 cups Cooked Brown Or White Rice Vegan Naan
veganmain courseside dishmain
Nutrition
This vegan lentil curry is rich in fiber and healthy fats, providing a nutritious and hearty meal.
| Calories | 150 kcal |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
| Protein | 5 g |
*per serving
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
