Tasty BBQ Tofu Sandwich

This BBQ tofu sandwich is crispy, juicy, and bursting with flavor. I marinated extra-firm tofu in Caribbean ‘green seasoning’, cooked the tofu in an air fryer to perfection and then slathered them in ... show more


lunchveganvegetarianbreakfast

Tasty BBQ Tofu Sandwich

Lovelee Recipes (Leondra Madden)

4

servings

0

minutes

Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.
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Ingredients
Block Extra Firm Tofu
1 Block Extra Firm Tofu
Green Seasoning
2 tablespoon Green Seasoning
Salt
1.25 teaspoon Salt
Oil
1 tablespoon Oil
Slices Sandwich Bread Or Burger Buns
2 Slices Sandwich Bread Or Burger Buns
BBQ Sauce
0.25 cup BBQ Sauce
Ketchup
2 tablespoon Ketchup
Liquid Aminos
1 tablespoon Liquid Aminos
Lettuce
2 leaves Lettuce
Roma Tomatoes
4 slices Roma Tomatoes
Dijon Mustard
0.5 teaspoon Dijon Mustard
Vegan Mayo
1 teaspoon Vegan Mayo
Celery Plus Leaves
1 stalk Celery Plus Leaves
Fresh Parsley
8 sprigs Fresh Parsley
Fresh Thyme
6 sprigs Fresh Thyme
Yellow Onion
1 medium Yellow Onion
roughly chopped
Garlic
4 cloves Garlic
Pimento Berries
8 Pimento Berries
The Skin Of One Scotch Bonnet Pepper
0.5 The Skin Of One Scotch Bonnet Pepper

Equipment
Tofu Press or Heavy Object

Tofu Press or Heavy Object

Brush or Spray Bottle

Brush or Spray Bottle


Instructions
1
Freeze tofu overnight, thaw and press to remove excess water.
  • 1 Block Extra Firm Tofu
2
Slice tofu into the desired shape.
  • 1 Block Extra Firm Tofu
3
Make green seasoning and allow tofu to marinate overnight or for at least an hour.
  • 1 Block Extra Firm Tofu
  • 2 tablespoon Green Seasoning
4
Preheat the air fryer to 400 degrees F and brush/ spray the tray with oil.
  • 1 tablespoon Oil
5
Air fry tofu for 20 minutes, flipping halfway through.
  • 1 Block Extra Firm Tofu
6
Prepare BBQ sauce.
  • 0.25 cup BBQ Sauce
7
Add barbecue sauce and turn the tofu to coat with the sauce. Air fry for 5 minutes more.
  • 1 Block Extra Firm Tofu
  • 0.25 cup BBQ Sauce
8
Assemble the sandwich with your desired toppings and sandwich bread/burger buns.
  • 2 Slices Sandwich Bread Or Burger Buns
  • 2 leaves Lettuce
  • 4 slices Roma Tomatoes
  • 0.5 teaspoon Dijon Mustard
  • 1 teaspoon Vegan Mayo
Tasty BBQ Tofu Sandwich

Tasty BBQ Tofu Sandwich

Lovelee Recipes (Leondra Madden)

4

servings

0

minutes

This BBQ tofu sandwich is crispy, juicy, and bursting with flavor. I marinated extra-firm tofu in Caribbean ‘green seasoning’, cooked the tofu in an air fryer to perfection and then slathered them in ... show more

Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the Tasty Bites app.
Login to Continue
Ingredients
Block Extra Firm Tofu
1 Block Extra Firm Tofu
Green Seasoning
2 tablespoon Green Seasoning
Salt
1.25 teaspoon Salt
Oil
1 tablespoon Oil
Slices Sandwich Bread Or Burger Buns
2 Slices Sandwich Bread Or Burger Buns
BBQ Sauce
0.25 cup BBQ Sauce
Ketchup
2 tablespoon Ketchup
Liquid Aminos
1 tablespoon Liquid Aminos
Lettuce
2 leaves Lettuce
Roma Tomatoes
4 slices Roma Tomatoes
Dijon Mustard
0.5 teaspoon Dijon Mustard
Vegan Mayo
1 teaspoon Vegan Mayo
Celery Plus Leaves
1 stalk Celery Plus Leaves
Fresh Parsley
8 sprigs Fresh Parsley
Fresh Thyme
6 sprigs Fresh Thyme
Yellow Onion
1 medium Yellow Onion
roughly chopped
Garlic
4 cloves Garlic
Pimento Berries
8 Pimento Berries
The Skin Of One Scotch Bonnet Pepper
0.5 The Skin Of One Scotch Bonnet Pepper

Equipment
Tofu Press or Heavy Object

Tofu Press or Heavy Object

Brush or Spray Bottle

Brush or Spray Bottle


Instructions
1
Freeze tofu overnight, thaw and press to remove excess water.
  • 1 Block Extra Firm Tofu
2
Slice tofu into the desired shape.
  • 1 Block Extra Firm Tofu
3
Make green seasoning and allow tofu to marinate overnight or for at least an hour.
  • 1 Block Extra Firm Tofu
  • 2 tablespoon Green Seasoning
4
Preheat the air fryer to 400 degrees F and brush/ spray the tray with oil.
  • 1 tablespoon Oil
5
Air fry tofu for 20 minutes, flipping halfway through.
  • 1 Block Extra Firm Tofu
6
Prepare BBQ sauce.
  • 0.25 cup BBQ Sauce
7
Add barbecue sauce and turn the tofu to coat with the sauce. Air fry for 5 minutes more.
  • 1 Block Extra Firm Tofu
  • 0.25 cup BBQ Sauce
8
Assemble the sandwich with your desired toppings and sandwich bread/burger buns.
  • 2 Slices Sandwich Bread Or Burger Buns
  • 2 leaves Lettuce
  • 4 slices Roma Tomatoes
  • 0.5 teaspoon Dijon Mustard
  • 1 teaspoon Vegan Mayo

lunchveganvegetarianbreakfast