Teriyaki Chicken Meal Prep

Name: Teriyaki Chicken Meal Prep — Tasty Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 tbsp Olive Oil; 2 lbs Chicken Thighs (skinless, boneless (cut into 1-inch cubes)); 0.5 cup Soy Sauce (low sodium); 2 tbsp Rice Vinegar; 1 tbsp Ginger (minced); 4 cloves Garlic (minced); 2 tbsp Brown Sugar; 4 tbsp Honey; 1 tsp Sesame Oil; 0.5 cup Water; 4 tsp Cornstarch; Sesame Seeds; Green Onions; 1 cup White Rice; 1.5 cup Water; Salt And Black Pepper (to taste); 2 small Heads Of Broccoli

All Nutritious (Karo @ AllNutritious)

4

servings

0

minutes

Efficiency meets taste with this teriyaki chicken meal prep. Flavorful, umami, and filling. It's high protein and dairy-free.

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Ingredients

2 tbsp Olive Oil

2 lbs Chicken Thighs skinless, boneless (cut into 1-inch cubes)

0.5 cup Soy Sauce low sodium

2 tbsp Rice Vinegar

1 tbsp Ginger minced

4 cloves Garlic minced

2 tbsp Brown Sugar

4 tbsp Honey

1 tsp Sesame Oil

0.5 cup Water

4 tsp Cornstarch

Sesame Seeds

Green Onions

1 cup White Rice

1.5 cup Water

Salt And Black Pepper to taste

2 small Heads Of Broccoli

Instructions

Teriyaki Chicken

Add olive oil to the frying pan and heat it to medium-high heat. Add chicken thighs and cook on both sides until it’s cooked. It will take around 10 minutes.

Combine all the teriyaki sauce ingredients in a bowl. Pour over the chicken and cook until it thickens, stirring throughout to coat the chicken with the sauce. It will take around 5-6 minutes.

Sprinkle the chicken with sesame seeds and green onion

Broccoli and Rice

While cooking the chicken, cook the rice according to the packaging instructions.

Fluff your rice once finished.

Fill a pot with water and bring it to a boil. Add a pinch of salt.

Now, wash the broccoli. Then, cut the broccoli into florets and slice them up so they boil up faster.

Add florets into the boiling water and cook for 3-4 minutes until they are tender. Remove and drain them before serving.

Assemble Meal Prep Containers

Divide the rice into the containers, do the same with broccoli and then chicken. Your meal prep bowls are ready! Keep in the fridge for 3-4 days, and enjoy! Eat it cold or heated up.

meal prep