Efficiency meets taste with this teriyaki chicken meal prep. Flavorful, umami, and filling. It's high protein and dairy-free.
meal prep
Teriyaki Chicken Meal Prep
All Nutritious (Karo @ AllNutritious)
4
servings
0
minutes
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Ingredients
Instructions
1
Teriyaki Chicken
2
Add olive oil to the frying pan and heat it to medium-high heat. Add chicken thighs and cook on both sides until it’s cooked. It will take around 10 minutes.
3
Combine all the teriyaki sauce ingredients in a bowl. Pour over the chicken and cook until it thickens, stirring throughout to coat the chicken with the sauce. It will take around 5-6 minutes.
4
Sprinkle the chicken with sesame seeds and green onion
5
Broccoli and Rice
6
While cooking the chicken, cook the rice according to the packaging instructions.
7
Fluff your rice once finished.
8
Fill a pot with water and bring it to a boil. Add a pinch of salt.
9
Now, wash the broccoli. Then, cut the broccoli into florets and slice them up so they boil up faster.
10
Add florets into the boiling water and cook for 3-4 minutes until they are tender. Remove and drain them before serving.
11
Assemble Meal Prep Containers
12
Divide the rice into the containers, do the same with broccoli and then chicken. Your meal prep bowls are ready! Keep in the fridge for 3-4 days, and enjoy! Eat it cold or heated up.
Teriyaki Chicken Meal Prep
All Nutritious (Karo @ AllNutritious)
4
servings
0
minutes
Efficiency meets taste with this teriyaki chicken meal prep. Flavorful, umami, and filling. It's high protein and dairy-free.
Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Get started
Ingredients
Instructions
1
Teriyaki Chicken
2
Add olive oil to the frying pan and heat it to medium-high heat. Add chicken thighs and cook on both sides until it’s cooked. It will take around 10 minutes.
3
Combine all the teriyaki sauce ingredients in a bowl. Pour over the chicken and cook until it thickens, stirring throughout to coat the chicken with the sauce. It will take around 5-6 minutes.
4
Sprinkle the chicken with sesame seeds and green onion
5
Broccoli and Rice
6
While cooking the chicken, cook the rice according to the packaging instructions.
7
Fluff your rice once finished.
8
Fill a pot with water and bring it to a boil. Add a pinch of salt.
9
Now, wash the broccoli. Then, cut the broccoli into florets and slice them up so they boil up faster.
10
Add florets into the boiling water and cook for 3-4 minutes until they are tender. Remove and drain them before serving.
11
Assemble Meal Prep Containers
12
Divide the rice into the containers, do the same with broccoli and then chicken. Your meal prep bowls are ready! Keep in the fridge for 3-4 days, and enjoy! Eat it cold or heated up.
meal prep
