Ingredients
skinless, boneless (cut into 1-inch cubes)
low sodium
minced
minced
to taste
Teriyaki Chicken Meal Prep
All Nutritious (Karo @ AllNutritious)
| Serves | Prep | Cook | Total | Shares |
|---|---|---|---|---|
| 4 | 15 min | 20 min | 35 min | 2 |
Efficiency meets taste with this teriyaki chicken meal prep. Flavorful, umami, and filling. It's high protein and dairy-free.
meal prep
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
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Instructions
Teriyaki Chicken
Add olive oil to the frying pan and heat it to medium-high heat. Add chicken thighs and cook on both sides until it’s cooked. It will take around 10 minutes.
2 tbsp Olive Oil 2 lbs Chicken Thighs skinless, boneless (cut into 1-inch cubes)
Combine all the teriyaki sauce ingredients in a bowl. Pour over the chicken and cook until it thickens, stirring throughout to coat the chicken with the sauce. It will take around 5-6 minutes.
0.5 cup Soy Sauce low sodium2 tbsp Rice Vinegar 1 tbsp Ginger minced4 cloves Garlic minced2 tbsp Brown Sugar 4 tbsp Honey 1 tsp Sesame Oil 0.5 cup Water 4 tsp Cornstarch
Sprinkle the chicken with sesame seeds and green onion
Sesame Seeds Green Onions
Broccoli and Rice
While cooking the chicken, cook the rice according to the packaging instructions.
1 cup White Rice
Fluff your rice once finished.
Fill a pot with water and bring it to a boil. Add a pinch of salt.
1.5 cup Water Salt And Black Pepper to taste
Now, wash the broccoli. Then, cut the broccoli into florets and slice them up so they boil up faster.
2 small Heads Of Broccoli
Add florets into the boiling water and cook for 3-4 minutes until they are tender. Remove and drain them before serving.
Assemble Meal Prep Containers
Divide the rice into the containers, do the same with broccoli and then chicken. Your meal prep bowls are ready! Keep in the fridge for 3-4 days, and enjoy! Eat it cold or heated up.
Teriyaki Chicken Meal Prep
All Nutritious (Karo @ AllNutritious)
| Serves | Prep | Cook | Total | Shares |
|---|---|---|---|---|
| 4 | 15 min | 20 min | 35 min | 2 |
Efficiency meets taste with this teriyaki chicken meal prep. Flavorful, umami, and filling. It's high protein and dairy-free.
meal prep
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
Login to Continue
Ingredients
skinless, boneless (cut into 1-inch cubes)
low sodium
minced
minced
to taste
Instructions
Teriyaki Chicken
Add olive oil to the frying pan and heat it to medium-high heat. Add chicken thighs and cook on both sides until it’s cooked. It will take around 10 minutes.
2 tbsp Olive Oil 2 lbs Chicken Thighs skinless, boneless (cut into 1-inch cubes)
Combine all the teriyaki sauce ingredients in a bowl. Pour over the chicken and cook until it thickens, stirring throughout to coat the chicken with the sauce. It will take around 5-6 minutes.
0.5 cup Soy Sauce low sodium2 tbsp Rice Vinegar 1 tbsp Ginger minced4 cloves Garlic minced2 tbsp Brown Sugar 4 tbsp Honey 1 tsp Sesame Oil 0.5 cup Water 4 tsp Cornstarch
Sprinkle the chicken with sesame seeds and green onion
Sesame Seeds Green Onions
Broccoli and Rice
While cooking the chicken, cook the rice according to the packaging instructions.
1 cup White Rice
Fluff your rice once finished.
Fill a pot with water and bring it to a boil. Add a pinch of salt.
1.5 cup Water Salt And Black Pepper to taste
Now, wash the broccoli. Then, cut the broccoli into florets and slice them up so they boil up faster.
2 small Heads Of Broccoli
Add florets into the boiling water and cook for 3-4 minutes until they are tender. Remove and drain them before serving.
Assemble Meal Prep Containers
Divide the rice into the containers, do the same with broccoli and then chicken. Your meal prep bowls are ready! Keep in the fridge for 3-4 days, and enjoy! Eat it cold or heated up.