Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing

Elevate your meal with these Roasted Veggie Chickpea Bowls, topped with a creamy, tangy Maple Dijon Tahini Dressing! This dish is a delicious combination of wholesome roasted vegetables, protein-packe... show more


meal prep

Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing

cookefast (Imili Johnson)

2

servings

0

minutes

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Ingredients
Zucchini
1 Zucchini sliced
Carrot
1 Carrot sliced
Broccoli Crown
1 Broccoli Crown cut into florets
Red Onion
1 Red Onion quartered
Can Chickpeas
1 Can Chickpeas drained and rinsed
Olive Oil
2 tablespoons Olive Oil
Smoked Paprika
1 teaspoon Smoked Paprika
Salt And Pepper
Salt And Pepper to taste
Tahini
0.25 cup Tahini
Dijon Mustard
1 tablespoon Dijon Mustard
Maple Syrup
1 tablespoon Maple Syrup
Lemon Juice
2 tablespoons Lemon Juice
Water
2 tablespoons Water or more, as needed, for thinning
Salt And Pepper
Salt And Pepper to taste
Cooked Quinoa Or Rice
2 cups Cooked Quinoa Or Rice
Fresh Parsley Or Cilantro
Fresh Parsley Or Cilantro chopped (for garnish)

Instructions
1
Preheat your oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper or lightly greasing it with oil. In a mixing bowl, toss the sliced zucchini, carrot, broccoli florets, quartered red onion, and chickpeas with olive oil, smoked paprika, salt, and pepper until evenly coated. Spread the mixture out in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and caramelized, and the chickpeas are slightly crispy.
2
While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the tahini, Dijon mustard, maple syrup, lemon juice, and water until smooth. Adjust the consistency by adding more water if needed, a teaspoon at a time, until the dressing is pourable but still thick. Season with salt and pepper to taste.
3
Divide the cooked quinoa or rice evenly among four serving bowls. Top each bowl with a generous portion of the roasted vegetables and chickpeas.
4
Drizzle the bowls generously with the maple Dijon tahini dressing. Garnish with freshly chopped parsley or cilantro for added freshness and color. Serve immediately and enjoy the delightful combination of flavors and textures!
Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing

Roasted Veggie Chickpea Bowls with Maple Dijon Tahini Dressing

cookefast (Imili Johnson)

2

servings

0

minutes

Elevate your meal with these Roasted Veggie Chickpea Bowls, topped with a creamy, tangy Maple Dijon Tahini Dressing! This dish is a delicious combination of wholesome roasted vegetables, protein-packe... show more

Login to save this recipe to your collection, create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Get started
Ingredients
Zucchini
1 Zucchini sliced
Carrot
1 Carrot sliced
Broccoli Crown
1 Broccoli Crown cut into florets
Red Onion
1 Red Onion quartered
Can Chickpeas
1 Can Chickpeas drained and rinsed
Olive Oil
2 tablespoons Olive Oil
Smoked Paprika
1 teaspoon Smoked Paprika
Salt And Pepper
Salt And Pepper to taste
Tahini
0.25 cup Tahini
Dijon Mustard
1 tablespoon Dijon Mustard
Maple Syrup
1 tablespoon Maple Syrup
Lemon Juice
2 tablespoons Lemon Juice
Water
2 tablespoons Water or more, as needed, for thinning
Salt And Pepper
Salt And Pepper to taste
Cooked Quinoa Or Rice
2 cups Cooked Quinoa Or Rice
Fresh Parsley Or Cilantro
Fresh Parsley Or Cilantro chopped (for garnish)

Instructions
1
Preheat your oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper or lightly greasing it with oil. In a mixing bowl, toss the sliced zucchini, carrot, broccoli florets, quartered red onion, and chickpeas with olive oil, smoked paprika, salt, and pepper until evenly coated. Spread the mixture out in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and caramelized, and the chickpeas are slightly crispy.
2
While the vegetables are roasting, prepare the dressing. In a small bowl, whisk together the tahini, Dijon mustard, maple syrup, lemon juice, and water until smooth. Adjust the consistency by adding more water if needed, a teaspoon at a time, until the dressing is pourable but still thick. Season with salt and pepper to taste.
3
Divide the cooked quinoa or rice evenly among four serving bowls. Top each bowl with a generous portion of the roasted vegetables and chickpeas.
4
Drizzle the bowls generously with the maple Dijon tahini dressing. Garnish with freshly chopped parsley or cilantro for added freshness and color. Serve immediately and enjoy the delightful combination of flavors and textures!

meal prep