This speedy seafood pasta is ready in just 20 minutes. A satisfying, low-fat recipe which makes the most of frozen seafood and chopped tomatoes

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Quick seafood linguine

bbcgoodfood.com (Good Food team)

4

Name: Quick seafood linguine — Tasty Bites
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tablespoon Olive Oil; 1 Onion (chopped); 1 clove Garlic (chopped); 1 teaspoon Paprika; 400 gram Tomatoes (can chopped); 1 l Chicken Stock (from a cube is fine); 300 gram Linguine (or spaghetti, roughly broken); 240 gram Frozen Seafood Mix (defrosted); Parsley Leaves (chopped, and lemon wedges, to serve)

servings

0

minutes

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Ingredients

1 tablespoon Olive Oil

1 Onion chopped

1 clove Garlic chopped

1 teaspoon Paprika

400 gram Tomatoes can chopped

1 l Chicken Stock from a cube is fine

300 gram Linguine or spaghetti, roughly broken

240 gram Frozen Seafood Mix defrosted

Parsley Leaves chopped, and lemon wedges, to serve

Instructions

Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.

Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.