Extra soft and juicy Italian meatballs made with beef, pork, and grated onion, simmered in a rich tomato sauce and served over pasta.
italian
Nutrition
High in protein from beef and pork with moderate carbohydrates from bread and pasta, providing iron and B vitamins but also significant saturated fat and sodium from meat and cheese.
560kcal
28% of daily energy
32 g
Carbs
26% kcal
30 g
Total fat
52% kcal
28 g
Protein
22% kcal
High Protein
This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
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Ingredients
Meatballs
1 cup Diced White Sandwich Bread lightly packed; crusts removed (Note 1 for SUB)
1 small Onion brown, white or yellow
14 ounce Ground Beef mince
3 ounce Ground Pork mince; or sub with more beef (Note 2)
1 Egg
0.25 cup Fresh Parsley finely chopped (Note 3)
2 Garlic Cloves minced
0.25 cup Parmigiano-Reggiano or parmesan; freshly grated
0.75 teaspoon Salt
0.25 teaspoon Black Pepper
Cooking Meatballs & Sauce
2.5 tablespoon Olive Oil
2 Garlic Cloves minced
0.75 cup Onion finely chopped; white, brown or yellow
24 ounce Tomato Passata Tomato Puree in US/CAN (Note 4)
0.5 cup Water
1 teaspoon Red Pepper Flakes chili flakes
3 teaspoon Dried Italian Herb Mix parsley, basil, thyme, oregano
1 teaspoon Salt
Black Pepper
To Serve
Pasta of choice
Parmesan
Parsley finely chopped; optional
Equipment
Box grater
Large bowl
Large non-stick frying pan
Plate
Tablespoon
Pot
Instructions
1
Grate the onion using a standard box grater in a large bowl until you have about 1/2 cup of grated onion and juices.
2
Add bread, mix to combine so the onion juice soaks the bread and disintegrates. Set aside while you prep the other ingredients (5 min or so).
3
Add all the remaining Meatball ingredients. Use hands to mix well.
4
Measure out a heaped tablespoon and roll lightly to form a ball. Repeat with remaining mixture.
5
Heat 1 1/2 tbspolive oil in a large non stick fry pan over medium high heat. Add the meatballs and brown all over - about 3 - 4 minutes.
6
When they are browned but NOT cooked through, carefully transfer them onto a plate.
7
Cooking & Sauce: Heat 1 tbsp of olive oil into the fry pan.
8
Add the onion and garlic and sauté for 2 to 3 minutes until translucent. Add the remaining Sauce ingredients. Bring to a simmer, then turn down to medium low so it bubbles gently rather than splattering everywhere.
9
Carefully transfer the meatballs and any juices that have pooled on the plate into the Sauce.
10
Cook the meatballs for 8 - 10 minutes, turning and stirring occasionally. Adjust Sauce salt and pepper to taste.
11
While the meatballs are cooking, cook your pasta of choice.
12
Serve the meatballs on pasta, garnished with extra parmesan and parsley if using.
Extra soft and juicy Italian meatballs made with beef, pork, and grated onion, simmered in a rich tomato sauce and served over pasta.
italian
Log in to Tasty Bites to save this recipe to your personal digital cookbook.
Create meal plans, manage your grocery lists, and convert or scale ingredients with the step-by-step cooking assistant.
Log in or sign up to get started
Ingredients
Meatballs
1 cup Diced White Sandwich Bread lightly packed; crusts removed (Note 1 for SUB)
1 small Onion brown, white or yellow
14 ounce Ground Beef mince
3 ounce Ground Pork mince; or sub with more beef (Note 2)
1 Egg
0.25 cup Fresh Parsley finely chopped (Note 3)
2 Garlic Cloves minced
0.25 cup Parmigiano-Reggiano or parmesan; freshly grated
0.75 teaspoon Salt
0.25 teaspoon Black Pepper
Cooking Meatballs & Sauce
2.5 tablespoon Olive Oil
2 Garlic Cloves minced
0.75 cup Onion finely chopped; white, brown or yellow
24 ounce Tomato Passata Tomato Puree in US/CAN (Note 4)
0.5 cup Water
1 teaspoon Red Pepper Flakes chili flakes
3 teaspoon Dried Italian Herb Mix parsley, basil, thyme, oregano
1 teaspoon Salt
Black Pepper
To Serve
Pasta of choice
Parmesan
Parsley finely chopped; optional
Equipment
Box grater
Large bowl
Large non-stick frying pan
Plate
Tablespoon
Pot
Instructions
1
Grate the onion using a standard box grater in a large bowl until you have about 1/2 cup of grated onion and juices.
2
Add bread, mix to combine so the onion juice soaks the bread and disintegrates. Set aside while you prep the other ingredients (5 min or so).
3
Add all the remaining Meatball ingredients. Use hands to mix well.
4
Measure out a heaped tablespoon and roll lightly to form a ball. Repeat with remaining mixture.
5
Heat 1 1/2 tbspolive oil in a large non stick fry pan over medium high heat. Add the meatballs and brown all over - about 3 - 4 minutes.
6
When they are browned but NOT cooked through, carefully transfer them onto a plate.
7
Cooking & Sauce: Heat 1 tbsp of olive oil into the fry pan.
8
Add the onion and garlic and sauté for 2 to 3 minutes until translucent. Add the remaining Sauce ingredients. Bring to a simmer, then turn down to medium low so it bubbles gently rather than splattering everywhere.
9
Carefully transfer the meatballs and any juices that have pooled on the plate into the Sauce.
10
Cook the meatballs for 8 - 10 minutes, turning and stirring occasionally. Adjust Sauce salt and pepper to taste.
11
While the meatballs are cooking, cook your pasta of choice.
12
Serve the meatballs on pasta, garnished with extra parmesan and parsley if using.
High in protein from beef and pork with moderate carbohydrates from bread and pasta, providing iron and B vitamins but also significant saturated fat and sodium from meat and cheese.
560kcal
28% of daily energy
32 g
Carbs
26% kcal
30 g
Total fat
52% kcal
28 g
Protein
22% kcal
High Protein
This information is AI-estimated and percentages are of an average adult's recommended daily intake. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.