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meal prep

Meal Prep - Healthy Chicken and Veggies

4

Name: Meal Prep - Healthy Chicken and Veggies — Tasty Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 medium Chicken Breasts (boneless skinless cut into 0.500 inch pieces); 1 cup Broccoli Florets (frozen or fresh); 1 small Red Onion (chopped); 1 cup Tomatoes (grape or plum); 1 medium Zucchini (chopped); 2 clove Garlic (minced); 1 tablespoon Italian Seasoning; 1 teaspoon Salt; 0.500 teaspoon Black Pepper (optional); 0.500 teaspoon Red Pepper Flakes (optional); 0.500 teaspoon Paprika; 2 tablespoon Olive Oil; 2-4 cup Rice (cooked, optional, choice); 4 meal Prep Containers

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Ingredients

2 medium Chicken Breasts boneless skinless cut into 0.500 inch pieces

1 cup Broccoli Florets frozen or fresh

1 small Red Onion chopped

1 cup Tomatoes grape or plum

1 medium Zucchini chopped

2 clove Garlic minced

1 tablespoon Italian Seasoning

1 teaspoon Salt

0.500 teaspoon Black Pepper optional

0.500 teaspoon Red Pepper Flakes optional

0.500 teaspoon Paprika

2 tablespoon Olive Oil

2-4 cup Rice cooked, optional, choice

4 meal Prep Containers

Instructions

Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.

Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.

Bake for 15-20 minutes or until the veggies are charred and chicken is tender.

Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.