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Meal Prep - Healthy Chicken and Veggies

Ingredients

Chicken Breasts
 2 medium Chicken Breasts
boneless skinless cut into 0.500 inch pieces
Broccoli Florets
 1 cup Broccoli Florets
frozen or fresh
Red Onion
 1 small Red Onion
chopped
Tomatoes
 1 cup Tomatoes
grape or plum
Zucchini
 1 medium Zucchini
chopped
Garlic
 2 clove Garlic
minced
Italian Seasoning
 1 tablespoon Italian Seasoning
Salt
 1 teaspoon Salt
Black Pepper
 0.500 teaspoon Black Pepper
optional
Red Pepper Flakes
 0.500 teaspoon Red Pepper Flakes
optional
Paprika
 0.500 teaspoon Paprika
Olive Oil
 2 tablespoon Olive Oil
Rice
 2-4 cup Rice
cooked, optional, choice
Prep Containers
 4 meal Prep Containers

Meal Prep - Healthy Chicken and Veggies

Gimme Delicious (Layla)

ServesPrepCookTotalShares
410 min20 min30 min3

meal prep
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Instructions

Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.
Meal Prep - Healthy Chicken and Veggies

Meal Prep - Healthy Chicken and Veggies

Gimme Delicious (Layla)

ServesPrepCookTotalShares
410 min20 min30 min3

meal prep
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
Login to Continue

Ingredients

Chicken Breasts
 2 medium Chicken Breasts
boneless skinless cut into 0.500 inch pieces
Broccoli Florets
 1 cup Broccoli Florets
frozen or fresh
Red Onion
 1 small Red Onion
chopped
Tomatoes
 1 cup Tomatoes
grape or plum
Zucchini
 1 medium Zucchini
chopped
Garlic
 2 clove Garlic
minced
Italian Seasoning
 1 tablespoon Italian Seasoning
Salt
 1 teaspoon Salt
Black Pepper
 0.500 teaspoon Black Pepper
optional
Red Pepper Flakes
 0.500 teaspoon Red Pepper Flakes
optional
Paprika
 0.500 teaspoon Paprika
Olive Oil
 2 tablespoon Olive Oil
Rice
 2-4 cup Rice
cooked, optional, choice
Prep Containers
 4 meal Prep Containers

Instructions

Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside.
Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.
Bake for 15-20 minutes or until the veggies are charred and chicken is tender.
Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. Divide chicken and veggies evenly on top of the rice. Cover and store in the fridge for up to 5 days or freezer up to 2 months.