Meal Prep - Teriyaki Chicken and Broccoli

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meal preplunch or side

Meal Prep - Teriyaki Chicken and Broccoli

4

Name: Meal Prep - Teriyaki Chicken and Broccoli — Tasty Bites
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4 servings
Ingredients: 1 pound Chicken Breasts (boneless, skinless, cut into bite-sized pieces); Salt And Pepper; 1 tablespoon Oil; 2 cup Broccoli Florets; 1 Bell Pepper (sliced into strips); Seeds (for garnish, optional); 2 cup Brown Rice (cooked); 4 meal Prep Containers; For The Teriyaki Sauce; 0.250 cup Soy Sauce (light, or 2 tablespoons dark soy); 2 tablespoon Honey; 2 tablespoon Rice Wine Vinegar; 1 tablespoon Cornstarch; 1 clove Garlic (peeled and minced); 0.500 teaspoon Sesame Oil (optional); 0.250 teaspoon Ginger (ground, optional)

servings

0

minutes

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Ingredients

1 pound Chicken Breasts boneless, skinless, cut into bite-sized pieces

Salt And Pepper

1 tablespoon Oil

2 cup Broccoli Florets

1 Bell Pepper sliced into strips

Seeds for garnish, optional

2 cup Brown Rice cooked

4 meal Prep Containers

For The Teriyaki Sauce

0.250 cup Soy Sauce light, or 2 tablespoons dark soy

2 tablespoon Honey

2 tablespoon Rice Wine Vinegar

1 tablespoon Cornstarch

1 clove Garlic peeled and minced

0.500 teaspoon Sesame Oil optional

0.250 teaspoon Ginger ground, optional

Instructions

Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.

Whisk all the ingredients for the teriyaki sauce in a small bowl.

Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.

Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.

Divide the chicken and broccoli into 4 meal prep containers. Add 1/2 cup of brown rice into each container. Sprinkle with sesame seeds (optional) and cover. refrigerate for up to 4 days.