Ingredients
boneless, skinless, cut into bite-sized pieces
sliced into strips
for garnish, optional
cooked
light, or 2 tablespoons dark soy
peeled and minced
optional
ground, optional
Meal Prep - Teriyaki Chicken and Broccoli
Gimme Delicious (Layla)
| Serves | Prep | Cook | Total | Shares |
|---|---|---|---|---|
| 4 | 5 min | 12 min | 17 min | 5 |
meal preplunch or side
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
Login to Continue
Instructions
Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.
Whisk all the ingredients for the teriyaki sauce in a small bowl.
Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.
Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.
Divide the chicken and broccoli into 4 meal prep containers. Add 1/2 cup of brown rice into each container. Sprinkle with sesame seeds (optional) and cover. refrigerate for up to 4 days.
Meal Prep - Teriyaki Chicken and Broccoli
Gimme Delicious (Layla)
| Serves | Prep | Cook | Total | Shares |
|---|---|---|---|---|
| 4 | 5 min | 12 min | 17 min | 5 |
meal preplunch or side
Save this recipe to your personal collection, manage your grocery lists and access the step-by-step cooking assistant with the TastyBites app.
Login to Continue
Ingredients
boneless, skinless, cut into bite-sized pieces
sliced into strips
for garnish, optional
cooked
light, or 2 tablespoons dark soy
peeled and minced
optional
ground, optional
Instructions
Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.
Whisk all the ingredients for the teriyaki sauce in a small bowl.
Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.
Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.
Divide the chicken and broccoli into 4 meal prep containers. Add 1/2 cup of brown rice into each container. Sprinkle with sesame seeds (optional) and cover. refrigerate for up to 4 days.