
Spicy Portuguese-style peri peri chicken inspired by Nando's, marinated in a flavorful sauce with BBQ sauce, garlic, and sriracha, then grilled or roasted to perfection with corn on the cob.
Nutrition
High in protein from chicken with moderate fat content from oil and skin, providing essential nutrients but relatively high in sodium from sauces and seasonings.
| Calories | 475 kcal |
| Energy | 1988 kJ |
| Protein | 48 g |
| Total Fat | 33 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 14 g |
| Monounsaturated Fat | 11 g |
| Cholesterol | 142 mg |
| Carbohydrate | 21 g |
| Sugars | 14 g |
| Dietary Fibre | 3 g |
| Sodium | 708 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
Portuguese BBQ Peri Peri Chicken (Homemade Nandos Recipe)
Cafe Delites (Karina Carrel)
6
servings
0
per serve
0
minutes
Ingredients
For The Marinade:










Chicken:



Corn (OPTIONAL):


Equipment

Oven-proof pan or skillet

Basting brush

Aluminum Foil

BBQ grill

Plastic wrap
Instructions
When ready to cook, arrange oven shelf to the middle of the oven, and preheat to 470°F | 245°C.
Place chicken on well-greased grill over medium heat, skin-side down, for 10-12 minutes, until the skin begins to have a nice char on it. Add 2 more tablespoons of vegetable oil to the remaining marinade. Flip and baste with a small amount of sauce (not too much or it will burn on your grill plates). Close barbecue lid and cook for 40-45 minutes, flipping once or twice while cooking, until chicken is completely cooked through and juices run clear.

Portuguese BBQ Peri Peri Chicken (Homemade Nandos Recipe)
Cafe Delites (Karina Carrel)
6
servings
0
per serve
0
minutes
Spicy Portuguese-style peri peri chicken inspired by Nando's, marinated in a flavorful sauce with BBQ sauce, garlic, and sriracha, then grilled or roasted to perfection with corn on the cob.
Ingredients
For The Marinade:










Chicken:



Corn (OPTIONAL):


Equipment

Oven-proof pan or skillet

Basting brush

Aluminum Foil

BBQ grill

Plastic wrap
Instructions
When ready to cook, arrange oven shelf to the middle of the oven, and preheat to 470°F | 245°C.
Place chicken on well-greased grill over medium heat, skin-side down, for 10-12 minutes, until the skin begins to have a nice char on it. Add 2 more tablespoons of vegetable oil to the remaining marinade. Flip and baste with a small amount of sauce (not too much or it will burn on your grill plates). Close barbecue lid and cook for 40-45 minutes, flipping once or twice while cooking, until chicken is completely cooked through and juices run clear.
Nutrition
High in protein from chicken with moderate fat content from oil and skin, providing essential nutrients but relatively high in sodium from sauces and seasonings.
| Calories | 475 kcal |
| Energy | 1988 kJ |
| Protein | 48 g |
| Total Fat | 33 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Polyunsaturated Fat | 14 g |
| Monounsaturated Fat | 11 g |
| Cholesterol | 142 mg |
| Carbohydrate | 21 g |
| Sugars | 14 g |
| Dietary Fibre | 3 g |
| Sodium | 708 mg |
This information is AI-estimated. For the most accurate details, please rely on product packaging. Always consult your doctor for professional dietary advice.
